Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ben Higgins	49		GBR		2,051m	1:57.0
951	Serhii S	32		GER		2,051m	1:57.0
951	Derek Card	51		USA		2,051m	1:57.0
951	Nenad Ilisić	50		CRO		2,051m	1:57.0
951	James McKeown	46		GBR		2,051m	1:57.0
951	Richard Burns	43		USA		2,051m	1:57.0
957	Michael Sermarini	38		USA		2,050m	1:57.0
957	Andrew Wulf	42		USA		2,050m	1:57.0
959	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,049m	1:57.1
959	石俊	45		CHN		2,049m	1:57.1
961	martin tallosy	45		GER		2,048m	1:57.1
961	Angie Ricketts	62		GBR		2,048m	1:57.1
961	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,048m	1:57.1
961	Paweł LIPIŃSKI	40		POL		2,048m	1:57.1
965	jason powell	53		USA		2,046m	1:57.3
965	Wilhelm Stahlhut	65	Cammin	GER		2,046m	1:57.3
965	fabian lohr	39		GER		2,046m	1:57.3
968	Jayne Creamer	61	QLD	AUS		2,044m	1:57.4
968	Howard Moate	58	Selby	GBR		2,044m	1:57.4
970	Markus Houben	57	Vienna	AUT	50Plus	2,043m	1:57.4
970	Walter Micheletti	63	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	2,043m	1:57.4
970	Guido Mattarello	35		ITA		2,043m	1:57.4
973	Bryan Harvey	55		GBR		2,041m	1:57.5
973	Brian Barry	32		USA		2,041m	1:57.5
973	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,041m	1:57.5
976	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,040m	1:57.6
977	Tom Shetina	64		USA		2,039m	1:57.7
977	Harold Rothert	63		USA		2,039m	1:57.7
977	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,039m	1:57.7
980	Serena Peruzzo	37	Toronto, ON	CAN		2,037m	1:57.8
980	jason peterson	55	IL	USA		2,037m	1:57.8
980	Scott Thomae	44		USA		2,037m	1:57.8
980	James Boniface	61	Youngstown, OH	USA		2,037m	1:57.8
984	Mehmet Sirli	35	Eskişehir	TUR		2,036m	1:57.8
984	Josef Vesely	34		CZE		2,036m	1:57.8
984	Francesco Turchetti	64		USA		2,036m	1:57.8
987	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,034m	1:57.9
987	Steve Bien	41		USA		2,034m	1:57.9
987	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,034m	1:57.9
987	S Kob	53		USA		2,034m	1:57.9
991	Scott Sutherland	37		USA		2,033m	1:58.0
991	DUSTIN SMITH	37		USA		2,033m	1:58.0
993	Eric Moore	35		USA		2,032m	1:58.1
994	Hunter Leo	37		USA		2,031m	1:58.1
994	brian monroe	49	TX	USA		2,031m	1:58.1
994	Stewart Taber	39		USA		2,031m	1:58.1
997	Marcus Wills	57		GBR		2,030m	1:58.2
997	Brandon Ferch	42		USA		2,030m	1:58.2
997	Steve Martin	43		GBR		2,030m	1:58.2
997	Mark Veenstra	44	Hamilton, ON	CAN		2,030m	1:58.2