Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,052	1:56.9
952	Ben Higgins	49		GBR		2,051	1:57.0
952	Serhii S	32		GER		2,051	1:57.0
952	Derek Card	51		USA		2,051	1:57.0
952	Nenad Ilisić	50		CRO		2,051	1:57.0
952	James McKeown	46		GBR		2,051	1:57.0
952	Richard Burns	43		USA		2,051	1:57.0
958	Michael Sermarini	38		USA		2,050	1:57.0
958	Andrew Wulf	42		USA		2,050	1:57.0
960	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
960	石俊	45		CHN		2,049	1:57.1
962	martin tallosy	45		GER		2,048	1:57.1
962	Angie Ricketts	62		GBR		2,048	1:57.1
962	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,048	1:57.1
962	Paweł LIPIŃSKI	40		POL		2,048	1:57.1
966	jason powell	53		USA		2,046	1:57.3
966	Wilhelm Stahlhut	65	Cammin	GER		2,046	1:57.3
966	fabian lohr	39		GER		2,046	1:57.3
969	Jayne Creamer	61	QLD	AUS		2,044	1:57.4
969	Howard Moate	58	Selby	GBR		2,044	1:57.4
971	Markus Houben	57	Vienna	AUT	50Plus	2,043	1:57.4
971	Walter Micheletti	63	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
971	Guido Mattarello	35		ITA		2,043	1:57.4
974	Bryan Harvey	55		GBR		2,041	1:57.5
974	Brian Barry	32		USA		2,041	1:57.5
974	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
977	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,040	1:57.6
978	Tom Shetina	64	Mentor on the Lake, OH	USA		2,039	1:57.7
978	Harold Rothert	63		USA		2,039	1:57.7
978	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
981	Serena Peruzzo	37	Toronto, ON	CAN		2,037	1:57.8
981	jason peterson	55	IL	USA		2,037	1:57.8
981	Scott Thomae	44		USA		2,037	1:57.8
981	James Boniface	61	Youngstown, OH	USA		2,037	1:57.8
985	Mehmet Sirli	35	Eskişehir	TUR		2,036	1:57.8
985	Josef Vesely	34		CZE		2,036	1:57.8
985	Francesco Turchetti	64		USA		2,036	1:57.8
988	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,034	1:57.9
988	Steve Bien	41		USA		2,034	1:57.9
988	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,034	1:57.9
988	S Kob	53		USA		2,034	1:57.9
992	Scott Sutherland	37		USA		2,033	1:58.0
992	DUSTIN SMITH	37		USA		2,033	1:58.0
994	Eric Moore	35		USA		2,032	1:58.1
995	Hunter Leo	37		USA		2,031	1:58.1
995	brian monroe	49	TX	USA		2,031	1:58.1
995	Stewart Taber	39		USA		2,031	1:58.1
998	Marcus Wills	57		GBR		2,030	1:58.2
998	Brandon Ferch	42		USA		2,030	1:58.2
998	Steve Martin	43		GBR		2,030	1:58.2