Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Serhii S	32		GER		2,051	1:57.0
950	Derek Card	51		USA		2,051	1:57.0
950	Nenad Ilisić	50		CRO		2,051	1:57.0
950	James McKeown	46		GBR		2,051	1:57.0
950	Richard Burns	43		USA		2,051	1:57.0
956	Michael Sermarini	38		USA		2,050	1:57.0
956	Andrew Wulf	42		USA		2,050	1:57.0
958	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,049	1:57.1
958	石俊	45		CHN		2,049	1:57.1
960	martin tallosy	45		GER		2,048	1:57.1
960	Angie Ricketts	62		GBR		2,048	1:57.1
960	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	2,048	1:57.1
960	Paweł LIPIŃSKI	40		POL		2,048	1:57.1
964	jason powell	53		USA		2,046	1:57.3
964	Wilhelm Stahlhut	65	Cammin	GER		2,046	1:57.3
964	fabian lohr	39		GER		2,046	1:57.3
967	Jayne Creamer	61	QLD	AUS		2,044	1:57.4
967	Howard Moate	58	Selby	GBR		2,044	1:57.4
969	Markus Houben	57	Vienna	AUT	50Plus	2,043	1:57.4
969	Walter Micheletti	63	Geneva	SUI	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
969	Guido Mattarello	35		ITA		2,043	1:57.4
972	Bryan Harvey	55		GBR		2,041	1:57.5
972	Brian Barry	32		USA		2,041	1:57.5
972	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
975	Kristin Sanborn	55	Summit, NJ	USA	Row New Jersey	2,040	1:57.6
976	Tom Shetina	64	Mentor on the Lake, OH	USA		2,039	1:57.7
976	Harold Rothert	63		USA		2,039	1:57.7
976	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
979	Serena Peruzzo	37	Toronto, ON	CAN		2,037	1:57.8
979	jason peterson	55	IL	USA		2,037	1:57.8
979	Scott Thomae	44		USA		2,037	1:57.8
979	James Boniface	61	Youngstown, OH	USA		2,037	1:57.8
983	Mehmet Sirli	35	Eskişehir	TUR		2,036	1:57.8
983	Josef Vesely	34		CZE		2,036	1:57.8
983	Francesco Turchetti	64		USA		2,036	1:57.8
986	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	2,034	1:57.9
986	Steve Bien	41		USA		2,034	1:57.9
986	Lisa Concessi Maclean	59	Ottawa, ON	CAN		2,034	1:57.9
986	S Kob	53		USA		2,034	1:57.9
990	Scott Sutherland	37		USA		2,033	1:58.0
990	DUSTIN SMITH	37		USA		2,033	1:58.0
992	Eric Moore	35		USA		2,032	1:58.1
993	Hunter Leo	37		USA		2,031	1:58.1
993	brian monroe	49	TX	USA		2,031	1:58.1
993	Stewart Taber	39		USA		2,031	1:58.1
996	Marcus Wills	57		GBR		2,030	1:58.2
996	Brandon Ferch	42		USA		2,030	1:58.2
996	Steve Martin	43		GBR		2,030	1:58.2
996	Mark Veenstra	44	Hamilton, ON	CAN		2,030	1:58.2
1000	Monte Evans	34		USA		2,029	1:58.2