Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,069m	1:55.9
902	Rob Shurety	59	Woodbridge	GBR		2,068m	1:56.0
903	Jan Hyddén	57		SWE		2,067m	1:56.1
903	John Teeple	58		USA		2,067m	1:56.1
903	Toni Goodfleisch	34		USA		2,067m	1:56.1
903	Reginald Daniels	54		USA		2,067m	1:56.1
903	Corstiaan Van Aalsburg	45		NCA		2,067m	1:56.1
908	Paul Lawrence	49		AUS		2,066m	1:56.1
908	Jeff Salerno	40		USA		2,066m	1:56.1
910	Wojciech Swiatkowski	45		CZE		2,065m	1:56.2
910	Curtis Chao	54		TPE		2,065m	1:56.2
912	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,064m	1:56.2
912	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	2,064m	1:56.2
912	Peter Walsh	55		AUS		2,064m	1:56.2
912	M G	44		USA		2,064m	1:56.2
916	Jindřich Kubla	31		CZE		2,063m	1:56.3
917	Konrad K	40		POL		2,062m	1:56.3
917	鹏黄	37		CHN		2,062m	1:56.3
917	mike messer	44		USA		2,062m	1:56.3
917	Walter Mayfield	61	Anderson, SC	USA		2,062m	1:56.3
917	Thomas Prokop	45		USA		2,062m	1:56.3
922	Tom Murphy	51		USA		2,061m	1:56.4
922	Detlef Carell	70		GER		2,061m	1:56.4
924	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,060m	1:56.5
924	Alana Edwards	41		AUS		2,060m	1:56.5
926	Michael Hood	43		USA		2,059m	1:56.5
926	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,059m	1:56.5
926	Allison Gootkin	25		USA		2,059m	1:56.5
926	ANDREW ARTER	59	Filey	GBR		2,059m	1:56.5
926	Mitchell Cowen	37		USA		2,059m	1:56.5
926	Michael Murphy	45	PA	USA	Fairmount Rowing Association	2,059m	1:56.5
932	Deby Lit	38		ARG		2,058m	1:56.6
932	Rachael Smith	39		GBR		2,058m	1:56.6
934	Andrew Voorhis	65	MA	USA		2,057m	1:56.6
935	Jacob Ducharme	23		USA		2,055m	1:56.7
935	Kathleen Donohoe	41		USA		2,055m	1:56.7
937	Sander D	-		NED		2,054m	1:56.8
937	Peter A	49		USA		2,054m	1:56.8
937	Chris Donovan	39	Wilmette, IL	USA		2,054m	1:56.8
937	Michaela Řezníčková	44		CZE		2,054m	1:56.8
937	Bogdan Dinu	37	Acton, ON	CAN		2,054m	1:56.8
937	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	2,054m	1:56.8
937	Jim Holmes	69		USA		2,054m	1:56.8
944	James Curtis	51	Newquay	GBR		2,053m	1:56.9
944	Laura Frei	33		SUI		2,053m	1:56.9
944	Bert Herbert	44		AFG		2,053m	1:56.9
944	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,053m	1:56.9
948	John Benitez	72	Denver, CO	USA	Golden Ores	2,052m	1:56.9
948	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		2,052m	1:56.9
948	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,052m	1:56.9