Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rob Shurety	59	Woodbridge	GBR		2,068	1:56.0
902	Jan Hyddén	57		SWE		2,067	1:56.1
902	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
902	Toni Goodfleisch	34		USA		2,067	1:56.1
902	Reginald Daniels	54		USA		2,067	1:56.1
902	Corstiaan Van Aalsburg	45		NCA		2,067	1:56.1
907	Paul Lawrence	49		AUS		2,066	1:56.1
907	Jeff Salerno	40		USA		2,066	1:56.1
909	Wojciech Swiatkowski	45		CZE		2,065	1:56.2
909	Curtis Chao	54		TPE		2,065	1:56.2
911	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,064	1:56.2
911	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	2,064	1:56.2
911	Peter Walsh	55		AUS		2,064	1:56.2
911	M G	44		USA		2,064	1:56.2
915	Jindřich Kubla	31		CZE		2,063	1:56.3
916	Konrad K	40		POL		2,062	1:56.3
916	鹏黄	37		CHN		2,062	1:56.3
916	mike messer	44		USA		2,062	1:56.3
916	Walter Mayfield	61	Anderson, SC	USA		2,062	1:56.3
916	Thomas Prokop	45		USA		2,062	1:56.3
921	Tom Murphy	51		USA		2,061	1:56.4
921	Detlef Carell	70		GER		2,061	1:56.4
923	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,060	1:56.5
923	Alana Edwards	41		AUS		2,060	1:56.5
925	Michael Hood	43		USA		2,059	1:56.5
925	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
925	Allison Gootkin	25		USA		2,059	1:56.5
925	ANDREW ARTER	59	Filey	GBR		2,059	1:56.5
925	Mitchell Cowen	37		USA		2,059	1:56.5
925	Michael Murphy	45	PA	USA	Fairmount Rowing Association	2,059	1:56.5
931	Deby Lit	38		ARG		2,058	1:56.6
931	Rachael Smith	39		GBR		2,058	1:56.6
933	Andrew Voorhis	65	MA	USA		2,057	1:56.6
934	Jacob Ducharme	23		USA	White Mountain Crossfit	2,055	1:56.7
934	Kathleen Donohoe	41		USA		2,055	1:56.7
936	Sander D	-		NED		2,054	1:56.8
936	Peter A	49		USA		2,054	1:56.8
936	Chris Donovan	39	Wilmette, IL	USA		2,054	1:56.8
936	Michaela Řezníčková	43	Prague	CZE		2,054	1:56.8
936	Bogdan Dinu	37	Acton, ON	CAN		2,054	1:56.8
936	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	2,054	1:56.8
936	Jim Holmes	69		USA		2,054	1:56.8
943	James Curtis	51	Newquay	GBR		2,053	1:56.9
943	Laura Frei	33		SUI		2,053	1:56.9
943	Bert Herbert	44		AFG		2,053	1:56.9
943	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
947	John Benitez	72	Denver, CO	USA		2,052	1:56.9
947	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		2,052	1:56.9
947	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,052	1:56.9
950	Ben Higgins	49		GBR		2,051	1:57.0