Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Scott Jones	44		USA		2,070	1:55.9
902	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9
903	Rob Shurety	59	Woodbridge	GBR		2,068	1:56.0
904	Jan Hyddén	57		SWE		2,067	1:56.1
904	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
904	Toni Goodfleisch	34		USA		2,067	1:56.1
904	Reginald Daniels	54		USA		2,067	1:56.1
904	Corstiaan Van Aalsburg	45		NCA		2,067	1:56.1
909	Paul Lawrence	49		AUS		2,066	1:56.1
909	Jeff Salerno	40		USA		2,066	1:56.1
911	Wojciech Swiatkowski	45		CZE		2,065	1:56.2
911	Curtis Chao	54		TPE		2,065	1:56.2
913	claudia giacomazzi	59	SGT nautica Trieste	ITA		2,064	1:56.2
913	Avtar Dhanota	77	ON	CAN	Hanlan Boat Club	2,064	1:56.2
913	Peter Walsh	55		AUS		2,064	1:56.2
913	M G	44		USA		2,064	1:56.2
917	Jindřich Kubla	31		CZE		2,063	1:56.3
918	Konrad K	40		POL		2,062	1:56.3
918	鹏黄	37		CHN		2,062	1:56.3
918	mike messer	44		USA		2,062	1:56.3
918	Walter Mayfield	61	Anderson, SC	USA		2,062	1:56.3
918	Thomas Prokop	45		USA		2,062	1:56.3
923	Tom Murphy	51		USA		2,061	1:56.4
923	Detlef Carell	70		GER		2,061	1:56.4
925	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	2,060	1:56.5
925	Alana Edwards	41		AUS		2,060	1:56.5
927	Michael Hood	43		USA		2,059	1:56.5
927	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
927	Allison Gootkin	25		USA		2,059	1:56.5
927	ANDREW ARTER	59	Filey	GBR		2,059	1:56.5
927	Mitchell Cowen	37		USA		2,059	1:56.5
927	Michael Murphy	45	PA	USA	Fairmount Rowing Association	2,059	1:56.5
933	Deby Lit	38		ARG		2,058	1:56.6
933	Rachael Smith	39		GBR		2,058	1:56.6
935	Andrew Voorhis	65	MA	USA		2,057	1:56.6
936	Jacob Ducharme	23		USA	White Mountain Crossfit	2,055	1:56.7
936	Kathleen Donohoe	41		USA		2,055	1:56.7
938	Sander D	-		NED		2,054	1:56.8
938	Peter A	49		USA		2,054	1:56.8
938	Chris Donovan	39	Wilmette, IL	USA		2,054	1:56.8
938	Michaela Řezníčková	43	Prague	CZE		2,054	1:56.8
938	Bogdan Dinu	37	Acton, ON	CAN		2,054	1:56.8
938	Mark Smith	58	Wakefield, MA	USA	U.S. Navy Veteran	2,054	1:56.8
938	Jim Holmes	69		USA		2,054	1:56.8
945	James Curtis	51	Newquay	GBR		2,053	1:56.9
945	Laura Frei	33		SUI		2,053	1:56.9
945	Bert Herbert	44		AFG		2,053	1:56.9
945	Neil Williams	59	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	2,053	1:56.9
949	John Benitez	72	Denver, CO	USA		2,052	1:56.9
949	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		2,052	1:56.9