Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Patrick Burrus	53	San Diego, CA	USA		2,089	1:54.8
852	David Pfau	38		GER		2,088	1:54.9
852	Mavrik Plummer	16		USA		2,088	1:54.9
852	Jon Edicola	36		USA		2,088	1:54.9
852	John Mahne	49	Toronto, ON	CAN		2,088	1:54.9
856	Léonore Savin	18		FRA		2,087	1:54.9
856	David Hays	57	Minerva Park, OH	USA		2,087	1:54.9
856	Hubert Śmietana	37	Wrocław	POL	Polish Indoor Rowing Team	2,087	1:54.9
856	J.R. Tarabocchia	42	Portland, OR	USA		2,087	1:54.9
860	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	2,086	1:55.0
860	Manlio Dandolo	54		ITA		2,086	1:55.0
860	Nicolas Lef	35		BEL		2,086	1:55.0
860	Kelsey Marosey	33		USA		2,086	1:55.0
864	David Ralston	54		GBR		2,085	1:55.1
864	Chris Robles	54	CA	USA		2,085	1:55.1
864	Aaron Teske	27		CAN		2,085	1:55.1
867	Nigel Beagarie	70		GBR		2,084	1:55.1
867	Kyle Fields	36		USA		2,084	1:55.1
869	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		2,082	1:55.2
869	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
871	Adrian Chambers	49		USA	United States Marine Corps	2,081	1:55.3
871	Catherine Chen	27		CHN		2,081	1:55.3
871	Jacob Nørgaard	37		DEN		2,081	1:55.3
871	Tyler Little	34	IA	USA		2,081	1:55.3
875	Leo van Dorp	68		NED		2,079	1:55.4
875	Wojciech Kubacki	43		POL		2,079	1:55.4
875	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
878	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,078	1:55.4
878	Hasan Afzal	34		GBR	Street Parking	2,078	1:55.4
880	Marshall Lochridge	53		USA		2,077	1:55.5
880	Chris Thomas	50	Windsor, ON	CAN		2,077	1:55.5
880	Michelle Zacharias	38		USA	Western Reserve Rowing Association	2,077	1:55.5
883	Robert Belcher	65	Norwich	GBR		2,076	1:55.6
883	Marcel Bilgili	41		AUT		2,076	1:55.6
883	Michael Lefebvre	39	CT	USA		2,076	1:55.6
883	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,076	1:55.6
887	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
887	Thomas Blake	44		USA		2,075	1:55.6
889	Bongjun Jang	45	Gardena, CA	KOR		2,074	1:55.7
890	Chester Crowe	46		USA		2,073	1:55.7
891	Evgenii Romanov	41	St.Petersburg	AIN		2,072	1:55.8
891	Vinicius Passini	43		USA		2,072	1:55.8
891	Sandra Sondershausen	45		GER		2,072	1:55.8
891	Michael A	43	San Francisco, CA	USA		2,072	1:55.8
891	William Sumner	53	TX	USA		2,072	1:55.8
896	Tim Blewett	48	CA	USA		2,071	1:55.8
896	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,071	1:55.8
898	Massimiliano Bosco	53	Treviso	ITA		2,070	1:55.9
898	Scott Jones	44		USA		2,070	1:55.9
900	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	2,069	1:55.9