Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mike Kool	49	Austin, TX	USA		2,089m	1:54.8
850	Patrick Burrus	53	San Diego, CA	USA		2,089m	1:54.8
853	David Pfau	38		GER		2,088m	1:54.9
853	Mavrik Plummer	16		USA		2,088m	1:54.9
853	Jon Edicola	36		USA		2,088m	1:54.9
853	John Mahne	49	Toronto, ON	CAN		2,088m	1:54.9
857	Léonore Savin	18		FRA		2,087m	1:54.9
857	David Hays	57	Minerva Park, OH	USA		2,087m	1:54.9
857	Hubert Śmietana	37	Wrocław	POL	Polish Indoor Rowing Team	2,087m	1:54.9
857	J.R. Tarabocchia	42	Portland, OR	USA		2,087m	1:54.9
861	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	2,086m	1:55.0
861	Manlio Dandolo	54		ITA		2,086m	1:55.0
861	Nicolas Lef	35		BEL		2,086m	1:55.0
861	Kelsey Marosey	33		USA		2,086m	1:55.0
865	David Ralston	54		GBR		2,085m	1:55.1
865	Chris Robles	54	CA	USA		2,085m	1:55.1
865	Aaron Teske	27		CAN		2,085m	1:55.1
868	Nigel Beagarie	70		GBR		2,084m	1:55.1
868	Kyle Fields	36		USA	US Army	2,084m	1:55.1
870	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		2,082m	1:55.2
870	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,082m	1:55.2
872	Adrian Chambers	49		USA	United States Marine Corps	2,081m	1:55.3
872	Catherine Chen	27		CHN		2,081m	1:55.3
872	Jacob Nørgaard	37		DEN		2,081m	1:55.3
872	Tyler Little	34	IA	USA		2,081m	1:55.3
876	Leo van Dorp	68		NED		2,079m	1:55.4
876	Wojciech Kubacki	43		POL		2,079m	1:55.4
876	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,079m	1:55.4
879	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,078m	1:55.4
879	Hasan Afzal	34		GBR	Street Parking	2,078m	1:55.4
881	Marshall Lochridge	53		USA		2,077m	1:55.5
881	Chris Thomas	50	Windsor, ON	CAN		2,077m	1:55.5
881	Michelle Zacharias	38		USA	Western Reserve Rowing Association	2,077m	1:55.5
884	Robert Belcher	65	Norwich	GBR		2,076m	1:55.6
884	Marcel Bilgili	41		AUT		2,076m	1:55.6
884	Michael Lefebvre	39	CT	USA	Riverfront Recapture	2,076m	1:55.6
884	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,076m	1:55.6
888	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,075m	1:55.6
888	Thomas Blake	44		USA		2,075m	1:55.6
890	Bongjun Jang	45	Pyungtaek	KOR		2,074m	1:55.7
891	Chester Crowe	46		USA		2,073m	1:55.7
892	Evgenii Romanov	41	St.Petersburg	UNAFF		2,072m	1:55.8
892	Vinicius Passini	43		USA		2,072m	1:55.8
892	Sandra Sondershausen	45		GER		2,072m	1:55.8
892	Michael A	43	San Francisco, CA	USA		2,072m	1:55.8
892	William Sumner	53	TX	USA		2,072m	1:55.8
897	Tim Blewett	48	CA	USA		2,071m	1:55.8
897	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,071m	1:55.8
899	Massimiliano Bosco	53	Treviso	ITA		2,070m	1:55.9
899	Scott Jones	44		USA		2,070m	1:55.9