Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alex Robson-Bain	16		GBR		2,089	1:54.8
851	Mike Kool	49	Austin, TX	USA		2,089	1:54.8
851	Patrick Burrus	53	San Diego, CA	USA		2,089	1:54.8
854	David Pfau	38		GER		2,088	1:54.9
854	Mavrik Plummer	16		USA		2,088	1:54.9
854	Jon Edicola	36		USA		2,088	1:54.9
854	John Mahne	49	Toronto, ON	CAN		2,088	1:54.9
858	Léonore Savin	18		FRA		2,087	1:54.9
858	David Hays	57	Minerva Park, OH	USA		2,087	1:54.9
858	Hubert Śmietana	37	Wrocław	POL	Polish Indoor Rowing Team	2,087	1:54.9
858	J.R. Tarabocchia	42	Portland, OR	USA		2,087	1:54.9
862	Aaron Hardin	48	Gilbert, AZ	USA	Arizona Outlaws	2,086	1:55.0
862	Manlio Dandolo	54		ITA		2,086	1:55.0
862	Nicolas Lef	35		BEL		2,086	1:55.0
862	Kelsey Marosey	33		USA		2,086	1:55.0
866	David Ralston	54		GBR		2,085	1:55.1
866	Chris Robles	54	CA	USA		2,085	1:55.1
866	Aaron Teske	27		CAN		2,085	1:55.1
869	Nigel Beagarie	70		GBR		2,084	1:55.1
869	Kyle Fields	36		USA	US Army	2,084	1:55.1
871	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		2,082	1:55.2
871	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
873	Adrian Chambers	49		USA	United States Marine Corps	2,081	1:55.3
873	Catherine Chen	27		CHN		2,081	1:55.3
873	Jacob Nørgaard	37		DEN		2,081	1:55.3
873	Tyler Little	34	IA	USA		2,081	1:55.3
877	Leo van Dorp	68		NED		2,079	1:55.4
877	Wojciech Kubacki	43		POL		2,079	1:55.4
877	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,079	1:55.4
880	Nick Decker	31	PA	USA	Harrisburg Rowing Club	2,078	1:55.4
880	Hasan Afzal	34		GBR	Street Parking	2,078	1:55.4
882	Marshall Lochridge	53		USA		2,077	1:55.5
882	Chris Thomas	50	Windsor, ON	CAN		2,077	1:55.5
882	Michelle Zacharias	38		USA	Western Reserve Rowing Association	2,077	1:55.5
885	Robert Belcher	65	Norwich	GBR		2,076	1:55.6
885	Marcel Bilgili	41		AUT		2,076	1:55.6
885	Michael Lefebvre	39	CT	USA		2,076	1:55.6
885	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	2,076	1:55.6
889	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	2,075	1:55.6
889	Thomas Blake	44		USA		2,075	1:55.6
891	Bongjun Jang	45	Gardena, CA	KOR		2,074	1:55.7
892	Chester Crowe	46		USA		2,073	1:55.7
893	Evgenii Romanov	41	St.Petersburg	AIN		2,072	1:55.8
893	Vinicius Passini	43		USA		2,072	1:55.8
893	Sandra Sondershausen	45		GER		2,072	1:55.8
893	Michael A	43	San Francisco, CA	USA		2,072	1:55.8
893	William Sumner	53	TX	USA		2,072	1:55.8
898	Tim Blewett	48	CA	USA		2,071	1:55.8
898	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	2,071	1:55.8
900	Massimiliano Bosco	53	Treviso	ITA		2,070	1:55.9