Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alex Robson-Bain | 16 | GBR | 2,089 | 1:54.8 | ||
| 851 | Mike Kool | 49 | Austin, TX | USA | 2,089 | 1:54.8 | |
| 851 | Patrick Burrus | 53 | San Diego, CA | USA | 2,089 | 1:54.8 | |
| 854 | David Pfau | 38 | GER | 2,088 | 1:54.9 | ||
| 854 | Mavrik Plummer | 16 | USA | 2,088 | 1:54.9 | ||
| 854 | Jon Edicola | 36 | USA | 2,088 | 1:54.9 | ||
| 854 | John Mahne | 49 | Toronto, ON | CAN | 2,088 | 1:54.9 | |
| 858 | Léonore Savin | 18 | FRA | 2,087 | 1:54.9 | ||
| 858 | David Hays | 57 | Minerva Park, OH | USA | 2,087 | 1:54.9 | |
| 858 | Hubert Śmietana | 37 | Wrocław | POL | Polish Indoor Rowing Team | 2,087 | 1:54.9 |
| 858 | J.R. Tarabocchia | 42 | Portland, OR | USA | 2,087 | 1:54.9 | |
| 862 | Aaron Hardin | 48 | Gilbert, AZ | USA | Arizona Outlaws | 2,086 | 1:55.0 |
| 862 | Manlio Dandolo | 54 | ITA | 2,086 | 1:55.0 | ||
| 862 | Nicolas Lef | 35 | BEL | 2,086 | 1:55.0 | ||
| 862 | Kelsey Marosey | 33 | USA | 2,086 | 1:55.0 | ||
| 866 | David Ralston | 54 | GBR | 2,085 | 1:55.1 | ||
| 866 | Chris Robles | 54 | CA | USA | 2,085 | 1:55.1 | |
| 866 | Aaron Teske | 27 | CAN | 2,085 | 1:55.1 | ||
| 869 | Nigel Beagarie | 70 | GBR | 2,084 | 1:55.1 | ||
| 869 | Kyle Fields | 36 | USA | US Army | 2,084 | 1:55.1 | |
| 871 | Neil MacAlpine | 62 | Coffs Harbour , NSW | AUS | 2,082 | 1:55.2 | |
| 871 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 2,082 | 1:55.2 |
| 873 | Adrian Chambers | 49 | USA | United States Marine Corps | 2,081 | 1:55.3 | |
| 873 | Catherine Chen | 27 | CHN | 2,081 | 1:55.3 | ||
| 873 | Jacob Nørgaard | 37 | DEN | 2,081 | 1:55.3 | ||
| 873 | Tyler Little | 34 | IA | USA | 2,081 | 1:55.3 | |
| 877 | Leo van Dorp | 68 | NED | 2,079 | 1:55.4 | ||
| 877 | Wojciech Kubacki | 43 | POL | 2,079 | 1:55.4 | ||
| 877 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 2,079 | 1:55.4 |
| 880 | Nick Decker | 31 | PA | USA | Harrisburg Rowing Club | 2,078 | 1:55.4 |
| 880 | Hasan Afzal | 34 | GBR | Street Parking | 2,078 | 1:55.4 | |
| 882 | Marshall Lochridge | 53 | USA | 2,077 | 1:55.5 | ||
| 882 | Chris Thomas | 50 | Windsor, ON | CAN | 2,077 | 1:55.5 | |
| 882 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 2,077 | 1:55.5 | |
| 885 | Robert Belcher | 65 | Norwich | GBR | 2,076 | 1:55.6 | |
| 885 | Marcel Bilgili | 41 | AUT | 2,076 | 1:55.6 | ||
| 885 | Michael Lefebvre | 39 | CT | USA | 2,076 | 1:55.6 | |
| 885 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 2,076 | 1:55.6 |
| 889 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 2,075 | 1:55.6 |
| 889 | Thomas Blake | 44 | USA | 2,075 | 1:55.6 | ||
| 891 | Bongjun Jang | 45 | Gardena, CA | KOR | 2,074 | 1:55.7 | |
| 892 | Chester Crowe | 46 | USA | 2,073 | 1:55.7 | ||
| 893 | Evgenii Romanov | 41 | St.Petersburg | AIN | 2,072 | 1:55.8 | |
| 893 | Vinicius Passini | 43 | USA | 2,072 | 1:55.8 | ||
| 893 | Sandra Sondershausen | 45 | GER | 2,072 | 1:55.8 | ||
| 893 | Michael A | 43 | San Francisco, CA | USA | 2,072 | 1:55.8 | |
| 893 | William Sumner | 53 | TX | USA | 2,072 | 1:55.8 | |
| 898 | Tim Blewett | 48 | CA | USA | 2,071 | 1:55.8 | |
| 898 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 2,071 | 1:55.8 |
| 900 | Massimiliano Bosco | 53 | Treviso | ITA | 2,070 | 1:55.9 |