Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Monte Evans	34		USA		2,029	1:58.2
1001	Jordan Klein	35		USA		2,029	1:58.2
1003	Hello Hi	33		USA	reddit /r/ rowing	2,028	1:58.3
1003	Ellen Chapman	46		GBR		2,028	1:58.3
1005	H D	51		GER		2,027	1:58.4
1005	Joey Bokor	46		USA		2,027	1:58.4
1005	Jonathan Kowalski	38		USA		2,027	1:58.4
1008	Sanna Skarstein	19		NOR		2,026	1:58.4
1008	Robert Jenkins	62		CAN		2,026	1:58.4
1008	Danielle Batey	48	Amherst, NH	USA	ducks in a row	2,026	1:58.4
1008	Lance Jones	44	Maple Valley, WA	USA		2,026	1:58.4
1012	Andreas Zulian	59		SUI		2,025	1:58.5
1012	Nate Jones	34		USA		2,025	1:58.5
1014	Graeme Rosemond	75		AUS		2,024	1:58.5
1014	Luis Xavier Hernández Grimaldo	49		MEX		2,024	1:58.5
1014	Michael Treacy	69		USA		2,024	1:58.5
1017	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
1017	Peter Scharnagl	57		GER		2,023	1:58.6
1019	Gregory Wagner	49	New Berlin, WI	USA		2,022	1:58.6
1019	Butter Fart	53		USA		2,022	1:58.6
1021	Rob Saunders	58		GBR		2,020	1:58.8
1021	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,020	1:58.8
1021	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,020	1:58.8
1021	Mark Osborne	59		GBR		2,020	1:58.8
1021	Jon Miller	36		USA		2,020	1:58.8
1026	Kelsey Sullivan	29		USA		2,019	1:58.8
1027	Craig Lockett	51		GBR		2,018	1:58.9
1027	Krzysztof Marek	37		POL		2,018	1:58.9
1029	Charles Yocum	59		USA		2,017	1:58.9
1030	Carlene Cram	57		NZL		2,016	1:59.0
1030	Eduard Strauch	31		GER		2,016	1:59.0
1030	CHW CAO	39		CHN		2,016	1:59.0
1030	Kyle Dufur	48		USA		2,016	1:59.0
1034	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,014	1:59.1
1035	Katherine Gillette-Cockerill	45		USA		2,013	1:59.2
1035	Pedro Tarrafeta Sayas	53		ESP		2,013	1:59.2
1035	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,013	1:59.2
1038	Michel Grégoire	65	Liège	BEL	Lîdje	2,012	1:59.2
1038	Paul Mindeman	47		USA		2,012	1:59.2
1038	Jonathan Pouliot	31		CAN		2,012	1:59.2
1038	Peter Fearn	70	Longmont, CO	USA		2,012	1:59.2
1042	Mihai Pricochi	34	London	GBR		2,010	1:59.4
1043	Wes Porteous	47	Ottawa, ON	CAN		2,009	1:59.4
1043	Matthew Randall	47		USA	US Army	2,009	1:59.4
1045	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,008	1:59.5
1045	Eric Gelber	56		USA	Les 3Y	2,008	1:59.5
1045	Philipp Harand	27		GER		2,008	1:59.5
1045	Maria Augusta Gollner Duarte	31		BRA		2,008	1:59.5
1045	Chris Borghi	53	N Ft Myers, FL	USA		2,008	1:59.5
1050	Xiangyu Liu	30		CHN		2,007	1:59.5