Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jordan Klein	35		USA		2,029	1:58.2
1002	Hello Hi	33		USA	reddit /r/ rowing	2,028	1:58.3
1002	Ellen Chapman	46		GBR		2,028	1:58.3
1004	H D	51		GER		2,027	1:58.4
1004	Joey Bokor	46		USA		2,027	1:58.4
1004	Jonathan Kowalski	38		USA		2,027	1:58.4
1007	Sanna Skarstein	19		NOR		2,026	1:58.4
1007	Robert Jenkins	62		CAN		2,026	1:58.4
1007	Danielle Batey	48	Amherst, NH	USA	ducks in a row	2,026	1:58.4
1007	Lance Jones	44	Maple Valley, WA	USA		2,026	1:58.4
1011	Andreas Zulian	59		SUI		2,025	1:58.5
1011	Nate Jones	34		USA		2,025	1:58.5
1013	Graeme Rosemond	75		AUS		2,024	1:58.5
1013	Luis Xavier Hernández Grimaldo	49		MEX		2,024	1:58.5
1013	Michael Treacy	69		USA		2,024	1:58.5
1016	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
1016	Peter Scharnagl	57		GER		2,023	1:58.6
1018	Gregory Wagner	49	New Berlin, WI	USA		2,022	1:58.6
1018	Butter Fart	53		USA		2,022	1:58.6
1020	Rob Saunders	58		GBR		2,020	1:58.8
1020	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,020	1:58.8
1020	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,020	1:58.8
1020	Mark Osborne	59		GBR		2,020	1:58.8
1020	Jon Miller	36		USA		2,020	1:58.8
1025	Kelsey Sullivan	29		USA		2,019	1:58.8
1026	Craig Lockett	51		GBR		2,018	1:58.9
1026	Krzysztof Marek	37		POL		2,018	1:58.9
1028	Charles Yocum	59		USA		2,017	1:58.9
1029	Carlene Cram	57		NZL		2,016	1:59.0
1029	Eduard Strauch	31		GER		2,016	1:59.0
1029	CHW CAO	39		CHN		2,016	1:59.0
1029	Kyle Dufur	48		USA		2,016	1:59.0
1033	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,014	1:59.1
1034	Katherine Gillette-Cockerill	45		USA		2,013	1:59.2
1034	Pedro Tarrafeta Sayas	53		ESP		2,013	1:59.2
1034	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,013	1:59.2
1037	Michel Grégoire	65	Liège	BEL	Lîdje	2,012	1:59.2
1037	Paul Mindeman	47		USA		2,012	1:59.2
1037	Jonathan Pouliot	31		CAN		2,012	1:59.2
1037	Peter Fearn	70	Longmont, CO	USA		2,012	1:59.2
1041	Mihai Pricochi	34	London	GBR		2,010	1:59.4
1042	Wes Porteous	47	Ottawa, ON	CAN		2,009	1:59.4
1042	Matthew Randall	47		USA		2,009	1:59.4
1044	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,008	1:59.5
1044	Eric Gelber	56		USA	Les 3Y	2,008	1:59.5
1044	Philipp Harand	27		GER		2,008	1:59.5
1044	Maria Augusta Gollner Duarte	31		BRA		2,008	1:59.5
1044	Chris Borghi	53	N Ft Myers, FL	USA		2,008	1:59.5
1049	Xiangyu Liu	30		CHN		2,007	1:59.5
1049	Dan Vatsky	51		USA		2,007	1:59.5