Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Mark Veenstra	44	Hamilton, ON	CAN		2,030	1:58.2
1002	Monte Evans	34		USA		2,029	1:58.2
1002	Jordan Klein	35		USA		2,029	1:58.2
1004	Hello Hi	33		USA	reddit /r/ rowing	2,028	1:58.3
1004	Ellen Chapman	46		GBR		2,028	1:58.3
1006	H D	51		GER		2,027	1:58.4
1006	Joey Bokor	46		USA		2,027	1:58.4
1006	Jonathan Kowalski	38		USA		2,027	1:58.4
1009	Sanna Skarstein	19		NOR		2,026	1:58.4
1009	Robert Jenkins	62		CAN		2,026	1:58.4
1009	Danielle Batey	48	Amherst, NH	USA	ducks in a row	2,026	1:58.4
1009	Lance Jones	44	Maple Valley, WA	USA		2,026	1:58.4
1013	Andreas Zulian	59		SUI		2,025	1:58.5
1013	Nate Jones	34		USA		2,025	1:58.5
1015	Graeme Rosemond	75		AUS		2,024	1:58.5
1015	Luis Xavier Hernández Grimaldo	49		MEX		2,024	1:58.5
1015	Michael Treacy	69		USA		2,024	1:58.5
1018	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,023	1:58.6
1018	Peter Scharnagl	57		GER		2,023	1:58.6
1020	Gregory Wagner	49	New Berlin, WI	USA		2,022	1:58.6
1020	Butter Fart	53		USA		2,022	1:58.6
1022	Rob Saunders	58		GBR		2,020	1:58.8
1022	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	2,020	1:58.8
1022	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,020	1:58.8
1022	Mark Osborne	59		GBR		2,020	1:58.8
1022	Jon Miller	36		USA		2,020	1:58.8
1027	Kelsey Sullivan	29		USA		2,019	1:58.8
1028	Craig Lockett	51		GBR		2,018	1:58.9
1028	Krzysztof Marek	37		POL		2,018	1:58.9
1030	Charles Yocum	59		USA		2,017	1:58.9
1031	Carlene Cram	57		NZL		2,016	1:59.0
1031	Eduard Strauch	31		GER		2,016	1:59.0
1031	CHW CAO	39		CHN		2,016	1:59.0
1031	Kyle Dufur	48		USA		2,016	1:59.0
1035	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,014	1:59.1
1036	Katherine Gillette-Cockerill	45		USA		2,013	1:59.2
1036	Pedro Tarrafeta Sayas	53		ESP		2,013	1:59.2
1036	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,013	1:59.2
1039	Michel Grégoire	65	Liège	BEL	Lîdje	2,012	1:59.2
1039	Paul Mindeman	47		USA		2,012	1:59.2
1039	Jonathan Pouliot	31		CAN		2,012	1:59.2
1039	Peter Fearn	70	Longmont, CO	USA		2,012	1:59.2
1043	Mihai Pricochi	34	London	GBR		2,010	1:59.4
1044	Wes Porteous	47	Ottawa, ON	CAN		2,009	1:59.4
1044	Matthew Randall	47		USA	US Army	2,009	1:59.4
1046	Minsu KIM	45		KOR	Geobukseon -「거북선」	2,008	1:59.5
1046	Eric Gelber	56		USA	Les 3Y	2,008	1:59.5
1046	Philipp Harand	27		GER		2,008	1:59.5
1046	Maria Augusta Gollner Duarte	31		BRA		2,008	1:59.5
1046	Chris Borghi	53	N Ft Myers, FL	USA		2,008	1:59.5