Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brian Cooley	44		USA		1,955	2:02.7
1151	Irina Brunner	32		AUT		1,955	2:02.7
1151	Mark Campos	56	Rio Rancho, NM	USA	U.S. Army Veterans	1,955	2:02.7
1154	Rüdiger Münch	79	Veldenz	GER		1,954	2:02.8
1154	Emanuela Orsola	39		ITA		1,954	2:02.8
1154	Melissa Chiu	34	CO	USA		1,954	2:02.8
1157	Anthony P	30		USA		1,952	2:02.9
1158	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	1,951	2:03.0
1158	F G Paul Clark	61	Kamloops, BC	CAN		1,951	2:03.0
1158	Lars-Peter Hansson	56	Forsbacka	SWE		1,951	2:03.0
1158	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	1,951	2:03.0
1162	JT Janssen	58	Hampton Hill	GBR		1,950	2:03.0
1163	H Barhorst	42		USA		1,949	2:03.1
1163	Irina Pinjaeva	-	Wilmington, DE	USA		1,949	2:03.1
1165	Morgan Werner	42		USA		1,948	2:03.2
1166	Liz Taylor	57		GBR		1,947	2:03.2
1167	Ryan Bostic	36	Manassas	USA		1,946	2:03.3
1167	Nadine Wafo Kom	23		USA		1,946	2:03.3
1167	Stephan Veludo	51		NED		1,946	2:03.3
1167	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	1,946	2:03.3
1167	Brad Bocketti	28		USA		1,946	2:03.3
1172	Rodney C	65		GER		1,945	2:03.3
1173	Rachel Jan	56	QLD	AUS		1,944	2:03.4
1173	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,944	2:03.4
1173	Kenny Murdoch	58		FRA		1,944	2:03.4
1173	Craig Turlington	43	Sauk Rapids, MN	USA		1,944	2:03.4
1173	Nicolas Boffelli	21		FRA		1,944	2:03.4
1178	Rosen Sasov	28		BUL		1,941	2:03.6
1178	Juan Sebastian Munoz Arango	37	St Hippolyte, QC	CAN		1,941	2:03.6
1178	Vit Vindaloo	24		USA		1,941	2:03.6
1181	Zero Tu	38		CHN		1,940	2:03.7
1181	Zaheer Mohammed	35		USA		1,940	2:03.7
1183	Micah Perzichilli	32		USA		1,939	2:03.7
1183	Gray Sasser	55	Nashville, TN	USA		1,939	2:03.7
1185	Miłosz Marczak	34		POL		1,938	2:03.8
1185	Radka Dohnalova	45		CZE		1,938	2:03.8
1185	Steven Jones	36		USA		1,938	2:03.8
1185	Jason Grubbs	55	Metairie , LA	USA		1,938	2:03.8
1189	Mathias CUSSET	27		FRA		1,936	2:03.9
1189	David Herring	48	IN	USA		1,936	2:03.9
1191	TF Travis	51	Baltimore, MD	USA	U.S. Army	1,934	2:04.0
1191	Ryan Squires	50	Vienna, VA	USA	U.S. Army	1,934	2:04.0
1193	Mark Inkley	65	Sydney, NSW	AUS		1,933	2:04.1
1193	DL CHEN	29		CHN		1,933	2:04.1
1193	Deborah Potter	34		GER		1,933	2:04.1
1193	Scott Morrell	72	Idaho Springs, CO	USA		1,933	2:04.1
1197	Theo M. van den Akker	78	Utrecht	NED		1,932	2:04.2
1197	Rowan Shanahan	18		USA		1,932	2:04.2
1199	Suhaas Karavadi	32		IND		1,931	2:04.2
1199	trine streibig	51		DEN	Svendborg RoKlub	1,931	2:04.2