Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	trine streibig	51		DEN	Svendborg RoKlub	1,931	2:04.2
1200	Jonathan Poore	60		GBR	The Diamonds (Over Sixties Erging Group)	1,931	2:04.2
1200	Ahren Teerlink	43		USA		1,931	2:04.2
1204	Bernie Booysen	45	Durbanville	RSA		1,930	2:04.3
1204	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	1,930	2:04.3
1204	Marieke Spannenberg	59		NED		1,930	2:04.3
1207	Andrea Hamilton	48		NZL		1,929	2:04.4
1207	Joachim Zender	63		GER		1,929	2:04.4
1207	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,929	2:04.4
1207	Owen Frazier	33		USA		1,929	2:04.4
1207	Jenilee Jackson	37		USA		1,929	2:04.4
1212	Brian Venus	40		USA		1,928	2:04.4
1212	Donald Louis	38		USA		1,928	2:04.4
1214	Craig Gormley	53	Hopkinton, MA	USA		1,927	2:04.5
1215	Mikael Andersson Wigander	58		SWE		1,926	2:04.6
1215	Owen Brand	58	Columbus, OH	USA		1,926	2:04.6
1217	Paul Amann	63	Minneapolis, MN	USA		1,924	2:04.7
1217	Christopher Holt	51		USA		1,924	2:04.7
1217	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	1,924	2:04.7
1220	Gaëtan Bonnier	63	QC	CAN		1,923	2:04.8
1220	Nuno Ferreira	46		LUX		1,923	2:04.8
1222	joaquin fernandez	45		FRA		1,922	2:04.8
1222	Nedko Nikolov	39	Sofia	BUL		1,922	2:04.8
1224	George Morton	72	MA	USA	Tufts University	1,921	2:04.9
1224	Chris Deutschle	38		USA		1,921	2:04.9
1224	John Phillips	70	Tumwater, WA	USA		1,921	2:04.9
1224	Aiden Kendall	49		GBR		1,921	2:04.9
1224	Emily Henry	34		USA		1,921	2:04.9
1224	Steve F	44		USA		1,921	2:04.9
1230	Andy Laffan	62	Isle of Lewis	GBR		1,920	2:05.0
1230	Jason Smith	43		USA		1,920	2:05.0
1232	Michelle Kelsey	55		USA		1,919	2:05.0
1232	Adrian Edmonds	33		USA		1,919	2:05.0
1234	Liudmila Renshaw	37		AUS		1,917	2:05.1
1234	James Gobbett	83	Rovereto	ITA		1,917	2:05.1
1234	leopoldo morales salgado	41		CHI		1,917	2:05.1
1234	Mike Gravelle	43		USA		1,917	2:05.1
1238	Sascha Merten	43		CAN		1,916	2:05.2
1238	Holger Weglage	56	in der Nähe von Münster	GER	Team Ruderathlet	1,916	2:05.2
1238	Mark Mitchell	53		USA		1,916	2:05.2
1241	Roland Kühnemann	57	Groß Kreutz	GER		1,914	2:05.3
1242	Mike Mullen	69	Littleton, CO	USA		1,912	2:05.5
1242	Nicholas Truesdale-Greil	37		USA		1,912	2:05.5
1244	Michael Mellott	64	Kennedale, TX	USA		1,911	2:05.5
1244	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	1,911	2:05.5
1244	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	1,911	2:05.5
1244	Ainsley Harper	30		USA		1,911	2:05.5
1248	Luke Taylor	42		USA		1,910	2:05.6
1248	Lisa Schindler	27		GER		1,910	2:05.6
1248	Tim Milano	36	San diego	USA		1,910	2:05.6