Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Ahren Teerlink	43		USA		1,931	2:04.2
1202	Bernie Booysen	45	Durbanville	RSA		1,930	2:04.3
1202	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	1,930	2:04.3
1202	Marieke Spannenberg	59		NED		1,930	2:04.3
1205	Andrea Hamilton	48		NZL		1,929	2:04.4
1205	Joachim Zender	63		GER		1,929	2:04.4
1205	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,929	2:04.4
1205	Owen Frazier	33		USA		1,929	2:04.4
1205	Jenilee Jackson	37		USA		1,929	2:04.4
1210	Brian Venus	40		USA		1,928	2:04.4
1210	Donald Louis	38		USA		1,928	2:04.4
1212	Craig Gormley	53	Hopkinton, MA	USA		1,927	2:04.5
1213	Mikael Andersson Wigander	58		SWE		1,926	2:04.6
1213	Owen Brand	58	Columbus, OH	USA		1,926	2:04.6
1215	Paul Amann	63	Minneapolis, MN	USA		1,924	2:04.7
1215	Christopher Holt	51		USA		1,924	2:04.7
1215	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	1,924	2:04.7
1218	Gaëtan Bonnier	63	QC	CAN		1,923	2:04.8
1218	Nuno Ferreira	46		LUX		1,923	2:04.8
1220	joaquin fernandez	45		FRA		1,922	2:04.8
1220	Nedko Nikolov	39	Sofia	BUL		1,922	2:04.8
1222	George Morton	72	MA	USA	Tufts University	1,921	2:04.9
1222	Chris Deutschle	38		USA		1,921	2:04.9
1222	John Phillips	70	Tumwater, WA	USA		1,921	2:04.9
1222	Aiden Kendall	49		GBR		1,921	2:04.9
1222	Emily Henry	34		USA		1,921	2:04.9
1222	Steve F	44		USA		1,921	2:04.9
1228	Andy Laffan	62	Isle of Lewis	GBR		1,920	2:05.0
1228	Jason Smith	43		USA		1,920	2:05.0
1230	Michelle Kelsey	55		USA		1,919	2:05.0
1230	Adrian Edmonds	33		USA		1,919	2:05.0
1232	Liudmila Renshaw	37		AUS		1,917	2:05.1
1232	James Gobbett	83	Rovereto	ITA		1,917	2:05.1
1232	leopoldo morales salgado	41		CHI		1,917	2:05.1
1232	Mike Gravelle	43		USA		1,917	2:05.1
1236	Sascha Merten	43		CAN		1,916	2:05.2
1236	Holger Weglage	56	in der Nähe von Münster	GER	Team Ruderathlet	1,916	2:05.2
1236	Mark Mitchell	53		USA		1,916	2:05.2
1239	Roland Kühnemann	57	Groß Kreutz	GER		1,914	2:05.3
1240	Mike Mullen	69	Littleton, CO	USA		1,912	2:05.5
1240	Nicholas Truesdale-Greil	37		USA		1,912	2:05.5
1242	Michael Mellott	64	Kennedale, TX	USA		1,911	2:05.5
1242	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	1,911	2:05.5
1242	Judith Hargreaves	57	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	1,911	2:05.5
1242	Ainsley Harper	30		USA		1,911	2:05.5
1246	Luke Taylor	42		USA		1,910	2:05.6
1246	Lisa Schindler	27		GER		1,910	2:05.6
1246	Tim Milano	36	San diego	USA		1,910	2:05.6
1249	Stephen Bloechl	42	West Salem, WI	USA		1,909	2:05.7
1250	Shannon Milliken	54	Denver, CO	USA		1,908	2:05.7