Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Johannes Boström	54	Waldenbuch	GER		1,872m	2:08.2
1301	Nathan VanderVeen	13		CAN		1,872m	2:08.2
1301	Carol Wiestner	60	Gilbertsville, PA	USA		1,872m	2:08.2
1304	Maik Sitter	45		GER		1,871m	2:08.2
1304	Brian Laud	67		GBR		1,871m	2:08.2
1304	Delphine Le Boulanger-Reid	40		CAN		1,871m	2:08.2
1304	Mario Lainé	40		FRA		1,871m	2:08.2
1308	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,870m	2:08.3
1308	Yvonne Tauber	44		GER		1,870m	2:08.3
1308	Dennis Holp	70	New Haven, IN	USA		1,870m	2:08.3
1311	Gregory Henkes	38		USA		1,869m	2:08.4
1312	Paul Kennedy	77		USA		1,867m	2:08.5
1313	Corlien Van Dam	52		NED		1,866m	2:08.6
1314	Harry Lim	46	Orlando, FL	USA		1,865m	2:08.6
1315	MINJU KIM	34		KOR		1,863m	2:08.8
1316	Braden Latter	35	Bendigo , VIC	AUS		1,862m	2:08.8
1316	Miranda Dendekker	28		CAN		1,862m	2:08.8
1318	Sara Pepper	43		USA		1,861m	2:08.9
1319	Bill Ussler	72	Santa Cruz, CA	USA		1,860m	2:09.0
1320	John Austin	65	Ottawa, ON	CAN		1,859m	2:09.1
1320	Chris Spnowkif	46		GBR		1,859m	2:09.1
1320	Marisa Louie	46		USA		1,859m	2:09.1
1320	A R	55		USA		1,859m	2:09.1
1324	Darren Wade	53		USA		1,858m	2:09.1
1324	Arijana Klindt	43		DEN		1,858m	2:09.1
1324	Steve Tingle	45		USA		1,858m	2:09.1
1324	Darren Maloney	46		GBR	ZOLL VRC	1,858m	2:09.1
1328	Misoor Goueli	42		USA		1,857m	2:09.2
1328	Chantal Dixon	54		CAN		1,857m	2:09.2
1328	Kirk Nash	55	Anchorage, AK	USA		1,857m	2:09.2
1331	Kirsty Burke	55	Brisbane, QLD	AUS		1,856m	2:09.3
1331	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,856m	2:09.3
1333	Charles Babin	50	Acadieville, NB	CAN		1,855m	2:09.3
1333	Sarah Cade	44		GBR		1,855m	2:09.3
1335	Marco Scholz	51	München	GER		1,853m	2:09.5
1336	Jenine Timmers	52		NED		1,852m	2:09.5
1336	Erich Behm	52		USA		1,852m	2:09.5
1336	David Sehrt	37		USA		1,852m	2:09.5
1339	Wayne Jacobsen	52		USA		1,851m	2:09.6
1339	Cale Hosfeldt	36		USA		1,851m	2:09.6
1341	Sue Fondrie	58		USA		1,850m	2:09.7
1342	Christi Wallace	60	IN	USA		1,849m	2:09.7
1343	Tristan Oliver	42	WA	AUS		1,847m	2:09.9
1343	E W	50		USA		1,847m	2:09.9
1343	MAGDALENA Glover	41		USA		1,847m	2:09.9
1346	Karina Martin	34		BRA		1,846m	2:10.0
1347	Roy Marinelli	32		ITA		1,845m	2:10.0
1347	Tony Connell	57		USA		1,845m	2:10.0
1347	matt panosh	49		USA		1,845m	2:10.0
1350	John Gavin	59	Boulder City, NV	USA		1,844m	2:10.1