Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Nathan VanderVeen	13		CAN		1,872	2:08.2
1300	Carol Wiestner	60	Gilbertsville, PA	USA		1,872	2:08.2
1303	Maik Sitter	45		GER		1,871	2:08.2
1303	Brian Laud	67		GBR		1,871	2:08.2
1303	Delphine Le Boulanger-Reid	40		CAN		1,871	2:08.2
1303	Mario Lainé	40		FRA		1,871	2:08.2
1307	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,870	2:08.3
1307	Yvonne Tauber	44		GER		1,870	2:08.3
1307	Dennis Holp	70	New Haven, IN	USA		1,870	2:08.3
1310	Gregory Henkes	38		USA		1,869	2:08.4
1311	Paul Kennedy	77	Montclair, NJ	USA		1,867	2:08.5
1312	Corlien Van Dam	52		NED		1,866	2:08.6
1313	Harry Lim	46	Orlando, FL	USA		1,865	2:08.6
1314	MINJU KIM	34		KOR	Geobukseon -「거북선」	1,863	2:08.8
1315	Braden Latter	35	Bendigo , VIC	AUS		1,862	2:08.8
1315	Miranda Dendekker	28	Windsor, ON	CAN		1,862	2:08.8
1317	Sara Pepper	43		USA		1,861	2:08.9
1318	Bill Ussler	72	Santa Cruz, CA	USA		1,860	2:09.0
1319	John Austin	65	Ottawa, ON	CAN		1,859	2:09.1
1319	Chris Spnowkif	46		GBR		1,859	2:09.1
1319	Marisa Louie	46		USA		1,859	2:09.1
1319	A R	55		USA		1,859	2:09.1
1323	Darren Wade	53	SC	USA		1,858	2:09.1
1323	Arijana Klindt	43		DEN		1,858	2:09.1
1323	Steve Tingle	45		USA		1,858	2:09.1
1323	Darren Maloney	46		GBR	ZOLL VRC	1,858	2:09.1
1327	Misoor Goueli	42		USA		1,857	2:09.2
1327	Chantal Dixon	54		CAN		1,857	2:09.2
1327	Kirk Nash	55	Anchorage, AK	USA		1,857	2:09.2
1330	Kirsty Burke	55	Brisbane, QLD	AUS		1,856	2:09.3
1330	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	1,856	2:09.3
1332	Charles Babin	50	Acadieville, NB	CAN	Royal Canadian Navy	1,855	2:09.3
1332	Sarah Cade	44		GBR		1,855	2:09.3
1334	Marco Scholz	51	München	GER		1,853	2:09.5
1335	Jenine Timmers	52		NED		1,852	2:09.5
1335	Erich Behm	52		USA		1,852	2:09.5
1335	David Sehrt	37		USA		1,852	2:09.5
1338	Wayne Jacobsen	52		USA		1,851	2:09.6
1338	Cale Hosfeldt	36		USA		1,851	2:09.6
1340	Sue Fondrie	58	WI	USA		1,850	2:09.7
1341	Christi Wallace	60	IN	USA		1,849	2:09.7
1342	Tristan Oliver	42	WA	AUS		1,847	2:09.9
1342	E W	50		USA		1,847	2:09.9
1342	MAGDALENA Glover	41		USA		1,847	2:09.9
1345	Karina Martin	34		BRA		1,846	2:10.0
1346	Roy Marinelli	32		ITA		1,845	2:10.0
1346	Tony Connell	57		USA		1,845	2:10.0
1346	matt panosh	49		USA		1,845	2:10.0
1349	John Gavin	59	Boulder City, NV	USA		1,844	2:10.1
1350	Jarrel deLottinville	-		USA		1,843	2:10.2