Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	James Withrow	55		USA		1,984	2:00.9
1099	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
1103	toshiya sato	64	Tokyo	JPN		1,983	2:01.0
1103	Johanne Winther	20		DEN		1,983	2:01.0
1105	Andre Straub	51		CYP		1,982	2:01.0
1106	Rob Verboom	65		NED		1,981	2:01.1
1106	Jay Cooke	59	St Pete, FL	USA		1,981	2:01.1
1106	Martin Kušnier	43	Kľačany	SVK		1,981	2:01.1
1109	Mark Dixon	47		USA		1,980	2:01.2
1109	Justin Wade	29		USA		1,980	2:01.2
1111	John Stacey	51		CAN		1,978	2:01.3
1111	Britt McNew	39	WV	USA	GARAGEATHLETE	1,978	2:01.3
1111	Scott Cimino	50	Bishop, CA	USA		1,978	2:01.3
1114	Tilly Jordan 1	62	Arklow	IRL		1,977	2:01.3
1115	Jared Thompson	49	Columbus, OH	USA		1,976	2:01.4
1116	James Allan	55	Palma de mallorca	ESP		1,975	2:01.5
1117	Anders Holmberg	56		SWE		1,974	2:01.5
1117	Dan Schroyer	35		USA		1,974	2:01.5
1117	Christopher Gregory	38		USA		1,974	2:01.5
1120	Sven Bengelsdorff	50	HB	GER		1,973	2:01.6
1121	한웅 염	35		KOR		1,972	2:01.7
1122	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,971	2:01.7
1123	brett shackleton	57		AUS		1,970	2:01.8
1123	Abelardo Terpin	-		USA		1,970	2:01.8
1123	William Lane	59		USA		1,970	2:01.8
1126	Richard Bloomer	30		USA		1,969	2:01.8
1127	Harry Dillage	56		GER		1,968	2:01.9
1128	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	1,967	2:02.0
1128	Joseph Mason	44		USA		1,967	2:02.0
1130	Joanna Kosko	51		USA	U.S. Army Veterans	1,965	2:02.1
1131	Simon Richards	54		AUS		1,964	2:02.1
1132	Shaunak Intwala	34		USA		1,963	2:02.2
1132	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	1,963	2:02.2
1134	Simon Anderson	49		NZL		1,962	2:02.3
1134	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	1,962	2:02.3
1134	Zac Rabie	30		GBR		1,962	2:02.3
1134	Steven Donovan	41		USA		1,962	2:02.3
1134	Mun Za	41		CAN		1,962	2:02.3
1139	Lars Z	31		GER		1,961	2:02.3
1140	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
1140	Kevin Lambert	37		USA		1,960	2:02.4
1142	Laura Enns	44		CAN		1,959	2:02.5
1143	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	1,958	2:02.5
1143	Radka Nosková	46		CZE		1,958	2:02.5
1145	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	1,957	2:02.6
1145	Carol Wilusz	54	Fort Collins, CO	USA		1,957	2:02.6
1145	Burgess Langshaw	34		CAN		1,957	2:02.6
1148	Mikołaj Naleszkiewicz	49		POL		1,956	2:02.6
1148	Anne Mackenzie	59		GBR		1,956	2:02.6
1148	Heather Marshall	50	Delta, BC	CAN		1,956	2:02.6