Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	toshiya sato	64	Tokyo	JPN		1,983	2:01.0
1101	Johanne Winther	20		DEN		1,983	2:01.0
1103	Andre Straub	51		CYP		1,982	2:01.0
1104	Rob Verboom	65		NED		1,981	2:01.1
1104	Jay Cooke	59	St Pete, FL	USA		1,981	2:01.1
1104	Martin Kušnier	43	Kľačany	SVK		1,981	2:01.1
1107	Mark Dixon	47		USA		1,980	2:01.2
1107	Justin Wade	29		USA		1,980	2:01.2
1109	John Stacey	51		CAN		1,978	2:01.3
1109	Britt McNew	39	WV	USA	GARAGEATHLETE	1,978	2:01.3
1109	Scott Cimino	50	Bishop, CA	USA		1,978	2:01.3
1112	Tilly Jordan 1	62	Arklow	IRL		1,977	2:01.3
1113	Jared Thompson	49	Columbus, OH	USA		1,976	2:01.4
1114	James Allan	55	Palma de mallorca	ESP		1,975	2:01.5
1115	Anders Holmberg	56		SWE		1,974	2:01.5
1115	Dan Schroyer	35		USA		1,974	2:01.5
1115	Christopher Gregory	38		USA		1,974	2:01.5
1118	Sven Bengelsdorff	50	HB	GER		1,973	2:01.6
1119	한웅 염	35		KOR		1,972	2:01.7
1120	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,971	2:01.7
1121	brett shackleton	57		AUS		1,970	2:01.8
1121	Abelardo Terpin	-		USA		1,970	2:01.8
1121	William Lane	59		USA		1,970	2:01.8
1124	Richard Bloomer	30		USA		1,969	2:01.8
1125	Harry Dillage	56		GER		1,968	2:01.9
1126	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	1,967	2:02.0
1126	Joseph Mason	44		USA		1,967	2:02.0
1128	Joanna Kosko	51		USA	U.S. Army Veterans	1,965	2:02.1
1129	Simon Richards	54		AUS		1,964	2:02.1
1130	Shaunak Intwala	34		USA		1,963	2:02.2
1130	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	1,963	2:02.2
1132	Simon Anderson	49		NZL		1,962	2:02.3
1132	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	1,962	2:02.3
1132	Zac Rabie	30		GBR		1,962	2:02.3
1132	Steven Donovan	41		USA		1,962	2:02.3
1132	Mun Za	41		CAN		1,962	2:02.3
1137	Lars Z	31		GER		1,961	2:02.3
1138	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
1138	Kevin Lambert	37		USA		1,960	2:02.4
1140	Laura Enns	44		CAN		1,959	2:02.5
1141	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	1,958	2:02.5
1141	Radka Nosková	46		CZE		1,958	2:02.5
1143	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	1,957	2:02.6
1143	Carol Wilusz	54	Fort Collins, CO	USA		1,957	2:02.6
1143	Burgess Langshaw	34		CAN		1,957	2:02.6
1146	Mikołaj Naleszkiewicz	49		POL		1,956	2:02.6
1146	Anne Mackenzie	59		GBR		1,956	2:02.6
1146	Heather Marshall	50	Delta, BC	CAN		1,956	2:02.6
1146	Mason Luce	23		USA		1,956	2:02.6
1150	Brian Cooley	44		USA		1,955	2:02.7