Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9
1102	toshiya sato	64	Tokyo	JPN		1,983	2:01.0
1102	Johanne Winther	20		DEN		1,983	2:01.0
1104	Andre Straub	51		CYP		1,982	2:01.0
1105	Rob Verboom	65		NED		1,981	2:01.1
1105	Jay Cooke	59	St Pete, FL	USA		1,981	2:01.1
1105	Martin Kušnier	43	Kľačany	SVK		1,981	2:01.1
1108	Mark Dixon	47		USA		1,980	2:01.2
1108	Justin Wade	29		USA		1,980	2:01.2
1110	John Stacey	51		CAN		1,978	2:01.3
1110	Britt McNew	39	WV	USA	GARAGEATHLETE	1,978	2:01.3
1110	Scott Cimino	50	Bishop, CA	USA		1,978	2:01.3
1113	Tilly Jordan 1	62	Arklow	IRL		1,977	2:01.3
1114	Jared Thompson	49	Columbus, OH	USA		1,976	2:01.4
1115	James Allan	55	Palma de mallorca	ESP		1,975	2:01.5
1116	Anders Holmberg	56		SWE		1,974	2:01.5
1116	Dan Schroyer	35		USA		1,974	2:01.5
1116	Christopher Gregory	38		USA		1,974	2:01.5
1119	Sven Bengelsdorff	50	HB	GER		1,973	2:01.6
1120	한웅 염	35		KOR		1,972	2:01.7
1121	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,971	2:01.7
1122	brett shackleton	57		AUS		1,970	2:01.8
1122	Abelardo Terpin	-		USA		1,970	2:01.8
1122	William Lane	59		USA		1,970	2:01.8
1125	Richard Bloomer	30		USA		1,969	2:01.8
1126	Harry Dillage	56		GER		1,968	2:01.9
1127	Mike McCutchan	66	Hamilton, OH	USA	Great Miami Rowing Center	1,967	2:02.0
1127	Joseph Mason	44		USA		1,967	2:02.0
1129	Joanna Kosko	51		USA	U.S. Army Veterans	1,965	2:02.1
1130	Simon Richards	54		AUS		1,964	2:02.1
1131	Shaunak Intwala	34		USA		1,963	2:02.2
1131	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	1,963	2:02.2
1133	Simon Anderson	49		NZL		1,962	2:02.3
1133	Theodora Kotsi	29	Korinthos	GRE	Volos Greece Argo Paddlers	1,962	2:02.3
1133	Zac Rabie	30		GBR		1,962	2:02.3
1133	Steven Donovan	41		USA		1,962	2:02.3
1133	Mun Za	41		CAN		1,962	2:02.3
1138	Lars Z	31		GER		1,961	2:02.3
1139	Raymond Baclit	59	TX	USA	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
1139	Kevin Lambert	37		USA		1,960	2:02.4
1141	Laura Enns	44		CAN		1,959	2:02.5
1142	David Beyer	47	JB MDL, NJ	USA	U.S. Air Force	1,958	2:02.5
1142	Radka Nosková	46		CZE		1,958	2:02.5
1144	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	1,957	2:02.6
1144	Carol Wilusz	54	Fort Collins, CO	USA		1,957	2:02.6
1144	Burgess Langshaw	34		CAN		1,957	2:02.6
1147	Mikołaj Naleszkiewicz	49		POL		1,956	2:02.6
1147	Anne Mackenzie	59		GBR		1,956	2:02.6
1147	Heather Marshall	50	Delta, BC	CAN		1,956	2:02.6
1147	Mason Luce	23		USA		1,956	2:02.6