Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1098 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,984m | 2:00.9 |
| 1102 | toshiya sato | 64 | Tokyo | JPN | 1,983m | 2:01.0 | |
| 1102 | Johanne Winther | 20 | DEN | 1,983m | 2:01.0 | ||
| 1104 | Andre Straub | 51 | CYP | 1,982m | 2:01.0 | ||
| 1105 | Rob Verboom | 65 | NED | 1,981m | 2:01.1 | ||
| 1105 | Jay Cooke | 59 | St Pete, FL | USA | 1,981m | 2:01.1 | |
| 1105 | Martin Kušnier | 43 | Kľačany | SVK | 1,981m | 2:01.1 | |
| 1108 | Mark Dixon | 47 | USA | 1,980m | 2:01.2 | ||
| 1108 | Justin Wade | 29 | USA | 1,980m | 2:01.2 | ||
| 1110 | John Stacey | 51 | CAN | 1,978m | 2:01.3 | ||
| 1110 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 1,978m | 2:01.3 |
| 1110 | Scott Cimino | 50 | Bishop, CA | USA | 1,978m | 2:01.3 | |
| 1113 | Tilly Jordan 1 | 62 | Arklow | IRL | 1,977m | 2:01.3 | |
| 1114 | Jared Thompson | 49 | Columbus, OH | USA | 1,976m | 2:01.4 | |
| 1115 | James Allan | 55 | Palma de mallorca | ESP | 1,975m | 2:01.5 | |
| 1116 | Anders Holmberg | 56 | SWE | 1,974m | 2:01.5 | ||
| 1116 | Dan Schroyer | 35 | USA | 1,974m | 2:01.5 | ||
| 1116 | Christopher Gregory | 38 | USA | 1,974m | 2:01.5 | ||
| 1119 | Sven Bengelsdorff | 50 | HB | GER | 1,973m | 2:01.6 | |
| 1120 | 한웅 염 | 35 | KOR | 1,972m | 2:01.7 | ||
| 1121 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 1,971m | 2:01.7 |
| 1122 | brett shackleton | 57 | AUS | 1,970m | 2:01.8 | ||
| 1122 | Abelardo Terpin | - | USA | 1,970m | 2:01.8 | ||
| 1122 | William Lane | 59 | USA | 1,970m | 2:01.8 | ||
| 1125 | Richard Bloomer | 30 | USA | 1,969m | 2:01.8 | ||
| 1126 | Harry Dillage | 56 | GER | 1,968m | 2:01.9 | ||
| 1127 | Mike McCutchan | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 1,967m | 2:02.0 |
| 1127 | Joseph Mason | 44 | USA | 1,967m | 2:02.0 | ||
| 1129 | Joanna Kosko | 51 | USA | U.S. Army Veterans | 1,965m | 2:02.1 | |
| 1130 | Simon Richards | 54 | AUS | 1,964m | 2:02.1 | ||
| 1131 | Shaunak Intwala | 34 | USA | 1,963m | 2:02.2 | ||
| 1131 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 1,963m | 2:02.2 |
| 1133 | Simon Anderson | 49 | NZL | 1,962m | 2:02.3 | ||
| 1133 | Theodora Kotsi | 29 | Korinthos | GRE | 1,962m | 2:02.3 | |
| 1133 | Zac Rabie | 30 | GBR | 1,962m | 2:02.3 | ||
| 1133 | Steven Donovan | 41 | USA | 1,962m | 2:02.3 | ||
| 1133 | Mun Za | 41 | CAN | 1,962m | 2:02.3 | ||
| 1138 | Lars Z | 31 | GER | 1,961m | 2:02.3 | ||
| 1139 | Raymond Baclit | 59 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,960m | 2:02.4 |
| 1139 | Kevin Lambert | 37 | USA | 1,960m | 2:02.4 | ||
| 1141 | Laura Enns | 44 | CAN | 1,959m | 2:02.5 | ||
| 1142 | David Beyer | 47 | JB MDL, NJ | USA | U.S. Air Force | 1,958m | 2:02.5 |
| 1142 | Radka Nosková | 46 | CZE | 1,958m | 2:02.5 | ||
| 1144 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 1,957m | 2:02.6 |
| 1144 | Carol Wilusz | 54 | Fort Collins, CO | USA | 1,957m | 2:02.6 | |
| 1144 | Burgess Langshaw | 34 | CAN | 1,957m | 2:02.6 | ||
| 1147 | Mikołaj Naleszkiewicz | 49 | POL | 1,956m | 2:02.6 | ||
| 1147 | Anne Mackenzie | 59 | GBR | 1,956m | 2:02.6 | ||
| 1147 | Heather Marshall | 50 | Delta, BC | CAN | 1,956m | 2:02.6 | |
| 1147 | Mason Luce | 23 | USA | 1,956m | 2:02.6 |