Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Xiangyu Liu	30		CHN		2,007	1:59.5
1051	Dan Vatsky	51		USA		2,007	1:59.5
1053	Cherie Bell	54	QLD	AUS		2,006	1:59.6
1053	Andrew Perkins	59		CAN		2,006	1:59.6
1053	Elizabeth Wu	35		USA		2,006	1:59.6
1053	Delano Son	44	Ottawa, ON	CAN		2,006	1:59.6
1053	Darcy Reynard	48		CAN		2,006	1:59.6
1058	Damien Menajovsky	15		FRA		2,005	1:59.7
1058	Dan Mizak	40		USA		2,005	1:59.7
1058	Andrea Gilbert	43		USA		2,005	1:59.7
1061	Carsten Plougmann	52	Aalborg	DEN		2,004	1:59.7
1061	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	2,004	1:59.7
1061	Erik Eric	32		CHN		2,004	1:59.7
1061	Thomas Stoffers	46		GER		2,004	1:59.7
1061	Mauro Gasparini	41	Cervia	ITA		2,004	1:59.7
1061	Madeline Dougherty	-		USA		2,004	1:59.7
1067	Stefan Woywadt	59		GER	Woywadt Family	2,003	1:59.8
1068	Erwin Schweiger	57		AUT		2,002	1:59.8
1068	John Belflower	43		USA		2,002	1:59.8
1070	Jacob Zelin	35		USA		2,001	1:59.9
1070	Ali Gould	51		GBR		2,001	1:59.9
1070	John A	50	La Grange Park	USA		2,001	1:59.9
1073	Bob Peppler	50	NJ	USA		2,000	2:00.0
1074	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,999	2:00.0
1075	Roderick Green	62		USA		1,998	2:00.1
1075	Christena Callahan	44		USA		1,998	2:00.1
1077	Jonathan Morris	52	Carlsbad, CA	USA		1,997	2:00.1
1078	Heidi Corthout	46		BEL	Crossfit Ambrosius	1,996	2:00.2
1078	Olivier Roux	46	Cotignac	FRA		1,996	2:00.2
1078	Lee Alexander	38		GBR		1,996	2:00.2
1078	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:00.2
1082	amos kurz	68		ISR		1,995	2:00.3
1082	Vadim Kaznadiy	57	Kyiv	UKR		1,995	2:00.3
1082	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	1,995	2:00.3
1085	Brett Cherrington	50		GBR		1,992	2:00.4
1086	Derrick Caruthers	46		USA		1,991	2:00.5
1087	성찬 강	45		KOR		1,990	2:00.6
1087	Robby Huthmann	51	Magdeburg	GER		1,990	2:00.6
1087	Esmee Stoop	28		AFG		1,990	2:00.6
1090	Plam Doko	44		BUL		1,989	2:00.6
1091	Wijnand de Leeuw	33		NED		1,988	2:00.7
1092	Richard Owen	48		CAN		1,986	2:00.8
1092	MARCUS RICHARDSON	62	Stuttgart	GBR		1,986	2:00.8
1092	Molly Peterson	36		USA		1,986	2:00.8
1092	Timothy Cochran	46		USA		1,986	2:00.8
1096	John Hook	66		GBR		1,985	2:00.9
1096	Dillon Davidson	33	Port Huron, MI	USA		1,985	2:00.9
1096	Baba Palm	32		USA		1,985	2:00.9
1099	Dirk Hendgen	52		GER		1,984	2:00.9
1099	hans croes	67	oegsteest	NED		1,984	2:00.9