Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cherie Bell	54	QLD	AUS		2,006	1:59.6
1051	Andrew Perkins	59		CAN		2,006	1:59.6
1051	Elizabeth Wu	35		USA		2,006	1:59.6
1051	Delano Son	44	Ottawa, ON	CAN		2,006	1:59.6
1051	Darcy Reynard	48		CAN		2,006	1:59.6
1056	Damien Menajovsky	15		FRA		2,005	1:59.7
1056	Dan Mizak	40		USA		2,005	1:59.7
1056	Andrea Gilbert	43		USA		2,005	1:59.7
1059	Carsten Plougmann	52	Aalborg	DEN		2,004	1:59.7
1059	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	2,004	1:59.7
1059	Erik Eric	32		CHN		2,004	1:59.7
1059	Thomas Stoffers	46		GER		2,004	1:59.7
1059	Mauro Gasparini	41	Cervia	ITA		2,004	1:59.7
1059	Madeline Dougherty	-		USA		2,004	1:59.7
1065	Stefan Woywadt	59		GER	Woywadt Family	2,003	1:59.8
1066	Erwin Schweiger	57		AUT		2,002	1:59.8
1066	John Belflower	43		USA		2,002	1:59.8
1068	Jacob Zelin	35		USA		2,001	1:59.9
1068	Ali Gould	51		GBR		2,001	1:59.9
1068	John A	50	La Grange Park	USA		2,001	1:59.9
1071	Bob Peppler	50	NJ	USA		2,000	2:00.0
1072	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,999	2:00.0
1073	Roderick Green	62		USA		1,998	2:00.1
1073	Christena Callahan	44		USA		1,998	2:00.1
1075	Jonathan Morris	52	Carlsbad, CA	USA		1,997	2:00.1
1076	Heidi Corthout	46		BEL	Crossfit Ambrosius	1,996	2:00.2
1076	Olivier Roux	46	Cotignac	FRA		1,996	2:00.2
1076	Lee Alexander	38		GBR		1,996	2:00.2
1076	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	1,996	2:00.2
1080	amos kurz	68		ISR		1,995	2:00.3
1080	Vadim Kaznadiy	57	Kyiv	UKR		1,995	2:00.3
1080	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	1,995	2:00.3
1083	Brett Cherrington	50		GBR		1,992	2:00.4
1084	Derrick Caruthers	46		USA		1,991	2:00.5
1085	성찬 강	45		KOR		1,990	2:00.6
1085	Robby Huthmann	51	Magdeburg	GER		1,990	2:00.6
1085	Esmee Stoop	28		AFG		1,990	2:00.6
1088	Plam Doko	44		BUL		1,989	2:00.6
1089	Wijnand de Leeuw	33		NED		1,988	2:00.7
1090	Richard Owen	48		CAN		1,986	2:00.8
1090	MARCUS RICHARDSON	62	Stuttgart	GBR		1,986	2:00.8
1090	Molly Peterson	36		USA		1,986	2:00.8
1090	Timothy Cochran	46		USA		1,986	2:00.8
1094	John Hook	66		GBR		1,985	2:00.9
1094	Dillon Davidson	33	Port Huron, MI	USA		1,985	2:00.9
1094	Baba Palm	32		USA		1,985	2:00.9
1097	Dirk Hendgen	52		GER		1,984	2:00.9
1097	hans croes	67	oegsteest	NED		1,984	2:00.9
1097	James Withrow	55		USA		1,984	2:00.9
1097	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,984	2:00.9