Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Dan Vatsky	51		USA		2,007m	1:59.5
1052	Cherie Bell	54	QLD	AUS		2,006m	1:59.6
1052	Andrew Perkins	59		CAN		2,006m	1:59.6
1052	Elizabeth Wu	35		USA		2,006m	1:59.6
1052	Delano Son	44	Ottawa, ON	CAN		2,006m	1:59.6
1052	Darcy Reynard	48		CAN		2,006m	1:59.6
1057	Damien Menajovsky	15		FRA		2,005m	1:59.7
1057	Dan Mizak	40		USA		2,005m	1:59.7
1057	Andrea Gilbert	43		USA		2,005m	1:59.7
1060	Carsten Plougmann	52	Aalborg	DEN		2,004m	1:59.7
1060	Curro Vazquez	54	Seville	ESP	Club Náutico Sevilla	2,004m	1:59.7
1060	Erik Eric	32		CHN		2,004m	1:59.7
1060	Thomas Stoffers	46		GER		2,004m	1:59.7
1060	Mauro Gasparini	41	Cervia	ITA		2,004m	1:59.7
1060	Madeline Dougherty	-		USA		2,004m	1:59.7
1066	Stefan Woywadt	59		GER	Woywadt Family	2,003m	1:59.8
1067	Erwin Schweiger	57		AUT		2,002m	1:59.8
1067	John Belflower	43		USA		2,002m	1:59.8
1069	Jacob Zelin	35		USA		2,001m	1:59.9
1069	Ali Gould	51		GBR		2,001m	1:59.9
1069	John A	50	La Grange Park	USA		2,001m	1:59.9
1072	Bob Peppler	50	NJ	USA		2,000m	2:00.0
1073	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	1,999m	2:00.0
1074	Roderick Green	62		USA		1,998m	2:00.1
1074	Christena Callahan	44		USA		1,998m	2:00.1
1076	Jonathan Morris	52	Carlsbad, CA	USA		1,997m	2:00.1
1077	Heidi Corthout	46		BEL	Crossfit Ambrosius	1,996m	2:00.2
1077	Olivier Roux	46	Cotignac	FRA		1,996m	2:00.2
1077	Lee Alexander	38		GBR		1,996m	2:00.2
1077	Brad Salman	58	MN	USA		1,996m	2:00.2
1081	amos kurz	68		ISR		1,995m	2:00.3
1081	Vadim Kaznadiy	57	Kyiv	UKR		1,995m	2:00.3
1081	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	1,995m	2:00.3
1084	Brett Cherrington	50		GBR		1,992m	2:00.4
1085	Derrick Caruthers	46		USA		1,991m	2:00.5
1086	성찬 강	45		KOR		1,990m	2:00.6
1086	Robby Huthmann	51	Magdeburg	GER		1,990m	2:00.6
1086	Esmee Stoop	28		AFG		1,990m	2:00.6
1089	Plam Doko	44		BUL		1,989m	2:00.6
1090	Wijnand de Leeuw	33		NED		1,988m	2:00.7
1091	Richard Owen	48		CAN		1,986m	2:00.8
1091	MARCUS RICHARDSON	62	Stuttgart	GBR		1,986m	2:00.8
1091	Molly Peterson	36		USA		1,986m	2:00.8
1091	Timothy Cochran	46		USA		1,986m	2:00.8
1095	John Hook	66		GBR		1,985m	2:00.9
1095	Dillon Davidson	33	Port Huron, MI	USA		1,985m	2:00.9
1095	Baba Palm	32		USA		1,985m	2:00.9
1098	Dirk Hendgen	52		GER		1,984m	2:00.9
1098	hans croes	67	oegsteest	NED		1,984m	2:00.9
1098	James Withrow	55		USA		1,984m	2:00.9