Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dan Gadd	50		AUS		2,129	1:52.7
750	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	2,129	1:52.7
753	Pierre Chefaroudi	62		FRA		2,128	1:52.7
753	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,128	1:52.7
753	Alexander Niemeyer	51		GER		2,128	1:52.7
756	Lon Olsen	59		USA		2,127	1:52.8
757	Paul Bradshaw	49		GBR		2,126	1:52.8
757	Stuart O’Grady	57		GBR		2,126	1:52.8
757	Matt Galpin	46		GBR		2,126	1:52.8
757	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,126	1:52.8
761	Dominik Allartz	52	Geldern 🇩🇪🚣‍♀️	GER		2,125	1:52.9
761	Paul Nicholson	60		GBR		2,125	1:52.9
761	Rick Thweatt	49		USA		2,125	1:52.9
764	Mark Menheere	52		CAN		2,124	1:52.9
764	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,124	1:52.9
766	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
766	Holly Riddell	39		CAN		2,123	1:53.0
768	CY Chan	43		NZL		2,122	1:53.1
768	Francois FOURNIER	75	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,122	1:53.1
768	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,122	1:53.1
771	Jason Lewis	39		GBR		2,121	1:53.1
771	Tomasz Calczynski	41		POL		2,121	1:53.1
771	Jeff Farnes	52		GBR	37 Signal Regiment	2,121	1:53.1
771	Jonathan Metzler	44	UT	USA		2,121	1:53.1
775	Richard Glanville	47	Glasgow	GBR		2,118	1:53.3
775	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
775	Jon Abbott	57	Lincolnshire	GBR		2,118	1:53.3
778	Chris Weber	50		USA		2,117	1:53.3
778	Jacek Wieckowski	57		GBR		2,117	1:53.3
778	Sergio Soriano	60	Rio de Janeiro	BRA		2,117	1:53.3
781	Mark Simpson	61	Gillingham	GBR		2,116	1:53.4
781	Abigail Chungath	48	IA	USA		2,116	1:53.4
783	Mario M	48	Turin	ITA		2,115	1:53.4
784	Sean Lee	46		IRL		2,113	1:53.5
785	Ross Daines	52	Belfast	GBR		2,112	1:53.6
785	Giovanni Sannino	40	Napoli	ITA		2,112	1:53.6
785	Ernie Ginter	71	Brookhaven, GA	USA		2,112	1:53.6
785	Jason Calcagno	43		USA		2,112	1:53.6
785	Stefan Walter	39		GER		2,112	1:53.6
785	Mateusz Kowalski	29		POL		2,112	1:53.6
791	Thomas Schütz	38		SUI		2,111	1:53.6
791	Katerina Turkova	35		CZE		2,111	1:53.6
791	Robert Haile	54	North Yarmouth, ME	USA		2,111	1:53.6
794	Haylee England	32		AUS		2,110	1:53.7
794	Sarah Fletcher	39		USA		2,110	1:53.7
794	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,110	1:53.7
794	Gozay Yagiz	30		CAN		2,110	1:53.7
798	Paul Lowe	60	SA	AUS		2,109	1:53.7
798	Glenn Sweeney	32		USA		2,109	1:53.7
798	Niamh Fitzsimons	28		IRL		2,109	1:53.7