Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Peter Spencer	58		GBR	The Diamonds (Over Sixties Erging Group)	2,129	1:52.7
752	Pierre Chefaroudi	62		FRA		2,128	1:52.7
752	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,128	1:52.7
752	Alexander Niemeyer	51		GER		2,128	1:52.7
755	Lon Olsen	59		USA		2,127	1:52.8
756	Stuart O’Grady	57		GBR		2,126	1:52.8
756	Matt Galpin	46		GBR		2,126	1:52.8
756	John Schaphorst	59	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,126	1:52.8
759	Dominik Allartz	52	Geldern 🇩🇪🚣‍♀️	GER		2,125	1:52.9
759	Paul Nicholson	60		GBR		2,125	1:52.9
759	Rick Thweatt	49		USA		2,125	1:52.9
762	Mark Menheere	52		CAN		2,124	1:52.9
762	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,124	1:52.9
764	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,123	1:53.0
764	Holly Riddell	39		CAN		2,123	1:53.0
766	CY Chan	43		NZL		2,122	1:53.1
766	Francois FOURNIER	75	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,122	1:53.1
766	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,122	1:53.1
769	Jason Lewis	39		GBR		2,121	1:53.1
769	Tomasz Calczynski	41		POL		2,121	1:53.1
769	Jeff Farnes	52		GBR	37 Signal Regiment	2,121	1:53.1
769	Jonathan Metzler	44	UT	USA		2,121	1:53.1
773	Richard Glanville	47	Glasgow	GBR		2,118	1:53.3
773	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,118	1:53.3
773	Jon Abbott	57	Lincolnshire	GBR		2,118	1:53.3
776	Chris Weber	50		USA		2,117	1:53.3
776	Jacek Wieckowski	57		GBR		2,117	1:53.3
776	Sergio Soriano	60	Rio de Janeiro	BRA		2,117	1:53.3
779	Mark Simpson	61	Gillingham	GBR		2,116	1:53.4
779	Abigail Chungath	48	IA	USA		2,116	1:53.4
781	Mario M	48	Turin	ITA		2,115	1:53.4
782	Sean Lee	46		IRL		2,113	1:53.5
783	Ross Daines	52	Belfast	GBR		2,112	1:53.6
783	Giovanni Sannino	40	Napoli	ITA		2,112	1:53.6
783	Ernie Ginter	71	Brookhaven, GA	USA		2,112	1:53.6
783	Jason Calcagno	43		USA		2,112	1:53.6
783	Stefan Walter	39		GER		2,112	1:53.6
783	Mateusz Kowalski	29		POL		2,112	1:53.6
789	Thomas Schütz	38		SUI		2,111	1:53.6
789	Katerina Turkova	35		CZE		2,111	1:53.6
789	Robert Haile	54	North Yarmouth, ME	USA		2,111	1:53.6
792	Haylee England	32		AUS		2,110	1:53.7
792	Sarah Fletcher	39		USA		2,110	1:53.7
792	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,110	1:53.7
792	Gozay Yagiz	30		CAN		2,110	1:53.7
796	Paul Lowe	60	SA	AUS		2,109	1:53.7
796	Glenn Sweeney	32		USA		2,109	1:53.7
796	Niamh Fitzsimons	28		IRL		2,109	1:53.7
799	Thomas Jeworrek	54	Swisttal	GER		2,108	1:53.8
799	Gary Rains	69	Salem, OR	USA		2,108	1:53.8