Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Peter Spencer	58		GBR		2,129m	1:52.7
752	Pierre Chefaroudi	62		FRA		2,128m	1:52.7
752	Dave Camm	55	Wakefield	GBR	Doncaster Rowing Club	2,128m	1:52.7
752	Alexander Niemeyer	51		GER		2,128m	1:52.7
755	Lon Olsen	59		USA		2,127m	1:52.8
756	Paul Bradshaw	49		GBR		2,126m	1:52.8
756	Stuart O’Grady	57		GBR		2,126m	1:52.8
756	Matt Galpin	46		GBR		2,126m	1:52.8
756	John Schaphorst	59	DuPont, WA	USA	Commencement Bay Rowing Club	2,126m	1:52.8
760	Dominik Allartz	52	Geldern 🇩🇪	GER		2,125m	1:52.9
760	Paul Nicholson	60		GBR		2,125m	1:52.9
760	Rick Thweatt	49		USA		2,125m	1:52.9
763	Mark Menheere	52		CAN		2,124m	1:52.9
763	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	2,124m	1:52.9
765	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,123m	1:53.0
765	Holly Riddell	39		CAN		2,123m	1:53.0
767	CY Chan	43		NZL		2,122m	1:53.1
767	Francois FOURNIER	75	ALBI	FRA	FRENCH INDOOR ROWERS TEAM	2,122m	1:53.1
767	Jerry DeMaio	53	MA	USA	United States Air Force Academy	2,122m	1:53.1
770	Jason Lewis	39		GBR		2,121m	1:53.1
770	Tomasz Calczynski	41		POL		2,121m	1:53.1
770	Jeff Farnes	52		GBR	37 Signal Regiment	2,121m	1:53.1
770	Jonathan Metzler	44		USA		2,121m	1:53.1
774	Richard Glanville	47	Glasgow	GBR		2,118m	1:53.3
774	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,118m	1:53.3
774	Jon Abbott	57	Lincolnshire	GBR		2,118m	1:53.3
777	Chris Weber	50		USA		2,117m	1:53.3
777	Jacek Wieckowski	57		GBR		2,117m	1:53.3
777	Sergio Soriano	60	Rio de Janeiro	BRA		2,117m	1:53.3
780	Mark Simpson	61	Gillingham	GBR		2,116m	1:53.4
780	Abigail Chungath	48	IA	USA		2,116m	1:53.4
782	Mario M	48	Turin	ITA		2,115m	1:53.4
783	Sean Lee	46		IRL		2,113m	1:53.5
784	Ross Daines	52	Belfast	GBR		2,112m	1:53.6
784	Giovanni Sannino	40	Napoli	ITA		2,112m	1:53.6
784	Ernie Ginter	71	Brookhaven, GA	USA		2,112m	1:53.6
784	Jason Calcagno	43		USA		2,112m	1:53.6
784	Stefan Walter	39		GER		2,112m	1:53.6
784	Mateusz Kowalski	29		POL		2,112m	1:53.6
790	Thomas Schütz	38		SUI		2,111m	1:53.6
790	Katerina Turkova	35		CZE		2,111m	1:53.6
790	Robert Haile	54	North Yarmouth, ME	USA		2,111m	1:53.6
793	Haylee England	32		AUS		2,110m	1:53.7
793	Sarah Fletcher	39		USA		2,110m	1:53.7
793	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	2,110m	1:53.7
793	Gozay Yagiz	30		CAN		2,110m	1:53.7
797	Paul Lowe	60	SA	AUS		2,109m	1:53.7
797	Glenn Sweeney	32		USA		2,109m	1:53.7
797	Niamh Fitzsimons	28		IRL		2,109m	1:53.7
800	Thomas Jeworrek	54		GER		2,108m	1:53.8