Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	2,187m	1:49.7
600	Mark Richards	42		USA		2,187m	1:49.7
603	Tim Row	47		USA		2,186m	1:49.7
603	Jean Baidet	59	FL Key Largo, FL	USA		2,186m	1:49.7
605	Chuck Curtis	68		USA		2,185m	1:49.8
606	Matt Perrine	47	Fayetteville, AR	USA		2,184m	1:49.8
606	Sam Kent	26		USA		2,184m	1:49.8
606	Steve Gilfedder	57		GBR		2,184m	1:49.8
606	Frank Shanahan	47		IRL		2,184m	1:49.8
606	Jeffrey Bell	61	Broomfield, CO	USA		2,184m	1:49.8
606	Adam J	52		USA		2,184m	1:49.8
606	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,184m	1:49.8
613	Robert Jones	60	Pontrhydfendigaid.	GBR		2,183m	1:49.9
613	Eivind Langfjord	60		NOR		2,183m	1:49.9
613	Les Portee	46		USA	USMC Veterans	2,183m	1:49.9
613	Kyle Ebinger	31		USA		2,183m	1:49.9
617	Alon Oz	43	haifa	ISR		2,182m	1:49.9
617	Nicolle Kelly	54		AUS		2,182m	1:49.9
617	Per Törnqvist	60		SWE		2,182m	1:49.9
620	Matthieu Lavergne	38		FRA		2,181m	1:50.0
620	Marco Robertson	27		USA	Moody Family YMCA Rowers	2,181m	1:50.0
620	Erica Spann	47	Cary, NC	USA		2,181m	1:50.0
623	Andrew Lewis	33		GBR		2,180m	1:50.0
624	Eric Watson	36		USA		2,179m	1:50.1
625	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,178m	1:50.1
625	Bryan Evans	63	Godalming	GBR		2,178m	1:50.1
625	Jee-Hoon Yoo	51		USA		2,178m	1:50.1
628	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,177m	1:50.2
628	Joao Felgueiras	54		POR		2,177m	1:50.2
628	Erwin Hendriks	54		NED		2,177m	1:50.2
631	Heini Nielsen	46	Randers	DEN		2,176m	1:50.2
631	Pierre Langlois	43		FRA		2,176m	1:50.2
633	Hadley Edwards	44		NZL		2,175m	1:50.3
633	Antonio Barbara	49		ITA	Canottieri Trieste	2,175m	1:50.3
633	Giorgio Bassani	57		ITA		2,175m	1:50.3
636	Dan Heath	48		GBR		2,174m	1:50.3
637	Andrew Kenworthy	56		GER		2,173m	1:50.4
637	Rustem Sakhauv	45		UNAFF		2,173m	1:50.4
639	Peter Donovan	49		NZL		2,172m	1:50.4
639	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	2,172m	1:50.4
641	Nathan Przybylo	41		USA		2,170m	1:50.5
641	Victoria Sahlin	43		SWE		2,170m	1:50.5
641	Laura Powers	37		USA	CrossFit Mastodon	2,170m	1:50.5
641	Sean Woods	24		USA		2,170m	1:50.5
645	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,169m	1:50.6
645	Peter Libby	40		USA		2,169m	1:50.6
645	Chadwick Larson	42		USA		2,169m	1:50.6
648	Stefan Hamelinck	49	Gent	BEL		2,167m	1:50.7
648	Andrea Chiappa	34		ITA		2,167m	1:50.7
648	Greg Spielman	44		USA		2,167m	1:50.7