Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Peter Anderson	41		NOR		2,187	1:49.7
601	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	2,187	1:49.7
601	Mark Richards	42		USA		2,187	1:49.7
604	Tim Row	47		USA		2,186	1:49.7
604	Jean Baidet	59	FL Key Largo, FL	USA		2,186	1:49.7
606	Chuck Curtis	68		USA		2,185	1:49.8
607	Matt Perrine	47	Fayetteville, AR	USA		2,184	1:49.8
607	Sam Kent	26		USA		2,184	1:49.8
607	Steve Gilfedder	57		GBR		2,184	1:49.8
607	Frank Shanahan	47		IRL		2,184	1:49.8
607	Jeffrey Bell	61	Broomfield, CO	USA		2,184	1:49.8
607	Adam J	52		USA		2,184	1:49.8
607	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,184	1:49.8
614	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		2,183	1:49.9
614	Eivind Langfjord	60		NOR		2,183	1:49.9
614	Les Portee	46		USA	USMC Veterans	2,183	1:49.9
614	Kyle Ebinger	31		USA		2,183	1:49.9
618	Alon Oz	43	haifa	ISR		2,182	1:49.9
618	Nicolle Kelly	54		AUS		2,182	1:49.9
618	Per Törnqvist	60		SWE		2,182	1:49.9
621	Matthieu Lavergne	38		FRA		2,181	1:50.0
621	Marco Robertson	27		USA	Moody Family YMCA Rowers	2,181	1:50.0
621	Erica Spann	47	Cary, NC	USA		2,181	1:50.0
624	Andrew Lewis	33		GBR		2,180	1:50.0
625	Eric Watson	36		USA		2,179	1:50.1
626	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,178	1:50.1
626	Bryan Evans	63	Godalming	GBR		2,178	1:50.1
626	Jee-Hoon Yoo	51		USA		2,178	1:50.1
629	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,177	1:50.2
629	João Felgueiras	54		POR		2,177	1:50.2
629	Erwin Hendriks	54		NED		2,177	1:50.2
632	Heini Nielsen	46	Randers	DEN		2,176	1:50.2
632	Pierre Langlois	43		FRA		2,176	1:50.2
634	Hadley Edwards	44		NZL		2,175	1:50.3
634	Antonio Barbara	49	Trieste	ITA		2,175	1:50.3
634	Giorgio Bassani	57		ITA		2,175	1:50.3
637	Dan Heath	48		GBR		2,174	1:50.3
638	Andrew Kenworthy	56		GER		2,173	1:50.4
638	Rustem Sakhauv	45		AIN		2,173	1:50.4
640	Peter Donovan	49		NZL		2,172	1:50.4
640	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	2,172	1:50.4
642	Nathan Przybylo	41		USA		2,170	1:50.5
642	Victoria Sahlin	43		SWE		2,170	1:50.5
642	Laura Powers	37		USA	Havoc City Fitness	2,170	1:50.5
642	Sean Woods	24		USA		2,170	1:50.5
646	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,169	1:50.6
646	Peter Libby	40		USA		2,169	1:50.6
646	Chadwick Larson	42		USA		2,169	1:50.6
649	Stefan Hamelinck	49	Gent	BEL		2,167	1:50.7
649	Andrea Chiappa	34		ITA		2,167	1:50.7