Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Phil Spencer se	59	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	2,188	1:49.6
602	Peter Anderson	41		NOR		2,187	1:49.7
602	Alan Williams	50	Holland, MI	USA	Y Quad Cities Rowing	2,187	1:49.7
602	Mark Richards	42		USA		2,187	1:49.7
605	Tim Row	47		USA		2,186	1:49.7
605	Jean Baidet	59	FL Key Largo, FL	USA		2,186	1:49.7
607	Chuck Curtis	68		USA		2,185	1:49.8
608	Matt Perrine	47	Fayetteville, AR	USA		2,184	1:49.8
608	Sam Kent	26		USA		2,184	1:49.8
608	Steve Gilfedder	57		GBR		2,184	1:49.8
608	Frank Shanahan	47		IRL		2,184	1:49.8
608	Jeffrey Bell	61	Old Saybrook, CT	USA		2,184	1:49.8
608	Adam J	52		USA		2,184	1:49.8
608	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	2,184	1:49.8
615	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		2,183	1:49.9
615	Eivind Langfjord	60		NOR		2,183	1:49.9
615	Les Portee	46		USA	USMC Veterans	2,183	1:49.9
615	Kyle Ebinger	31		USA		2,183	1:49.9
619	Alon Oz	43	haifa	ISR		2,182	1:49.9
619	Nicolle Kelly	54		AUS		2,182	1:49.9
619	Per Törnqvist	60		SWE		2,182	1:49.9
622	Matthieu Lavergne	38		FRA		2,181	1:50.0
622	Marco Robertson	27		USA	Moody Family YMCA Rowers	2,181	1:50.0
622	Erica Spann	47	Cary, NC	USA		2,181	1:50.0
625	Andrew Lewis	33		GBR		2,180	1:50.0
626	Eric Watson	36		USA		2,179	1:50.1
627	STEVE ELLWOOD	63	Brisbane , QLD	AUS		2,178	1:50.1
627	Bryan Evans	63	Godalming	GBR		2,178	1:50.1
627	Jee-Hoon Yoo	51		USA		2,178	1:50.1
630	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	2,177	1:50.2
630	João Felgueiras	54		POR		2,177	1:50.2
630	Erwin Hendriks	54		NED		2,177	1:50.2
633	Heini Nielsen	46	Randers	DEN		2,176	1:50.2
633	Pierre Langlois	43		FRA		2,176	1:50.2
635	Hadley Edwards	44		NZL		2,175	1:50.3
635	Antonio Barbara	49	Trieste	ITA		2,175	1:50.3
635	Giorgio Bassani	57		ITA		2,175	1:50.3
638	Dan Heath	47		GBR		2,174	1:50.3
639	Andrew Kenworthy	56		GER		2,173	1:50.4
639	Rustem Sakhauv	45		AIN		2,173	1:50.4
641	Peter Donovan	49		NZL		2,172	1:50.4
641	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	2,172	1:50.4
643	Nathan Przybylo	41		USA		2,170	1:50.5
643	Victoria Sahlin	43		SWE		2,170	1:50.5
643	Laura Powers	37		USA	Havoc City Fitness	2,170	1:50.5
643	Sean Woods	24		USA		2,170	1:50.5
647	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,169	1:50.6
647	Peter Libby	40		USA		2,169	1:50.6
647	Chadwick Larson	42		USA		2,169	1:50.6
650	Stefan Hamelinck	49	Gent	BEL		2,167	1:50.7