Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	David Sachs	60	Sydney , NSW	AUS		2,225m	1:47.8
501	Qqqf Aa	123		AUT		2,225m	1:47.8
501	Lars Fredrik A.Bråthen	44	Asker	NOR		2,225m	1:47.8
501	Jed Dougherty	40		USA	U.S. Navy	2,225m	1:47.8
505	Aldo Solmi	54		ITA		2,224m	1:47.9
505	Gerald E. Finken	65	Fargo, ND	USA		2,224m	1:47.9
507	Wesley Tait	33		USA		2,223m	1:47.9
508	Aaron Jones	40		USA		2,222m	1:48.0
509	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,221m	1:48.0
510	HYUNHO KIM	39		KOR		2,220m	1:48.1
510	Christian Gorges	30		GER		2,220m	1:48.1
510	Chad McEvoy	-	Westville, IN	USA		2,220m	1:48.1
510	Vakho Makarashvili	44		USA		2,220m	1:48.1
514	Seán Downey	54		DEN		2,219m	1:48.1
515	Mark Presseau	48		CAN		2,218m	1:48.2
516	Brian Fitzpatrick	57	Belfast	IRL	College Concept2	2,217m	1:48.2
516	Oscar Ekstein	33		SWE		2,217m	1:48.2
516	Todd Glick	47	Garden City, NY	USA		2,217m	1:48.2
516	Andrew Chambers	43		GBR		2,217m	1:48.2
520	Andy Turner	55	Sydney, NSW	AUS		2,215m	1:48.3
520	David LANE	65		GBR		2,215m	1:48.3
520	Tristan Ralph	52		GBR		2,215m	1:48.3
520	Denis Indesteege	36		BEL		2,215m	1:48.3
520	Espen Johansen	47	Romedal	NOR		2,215m	1:48.3
520	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,215m	1:48.3
526	Murray McKenzie	69	Winnipeg, MB	CAN		2,214m	1:48.4
527	KJ Bellas	37		USA		2,213m	1:48.4
527	Andrew Farrugia	45		GBR		2,213m	1:48.4
527	Brocky Balboa	43	BUXTON	GBR		2,213m	1:48.4
530	Nicholas Shaw	49	Wirral	GBR		2,212m	1:48.4
530	Simone Notino	47		ITA		2,212m	1:48.4
530	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,212m	1:48.4
530	Travis Tyler	33		USA		2,212m	1:48.4
530	Matt Fales	56		USA		2,212m	1:48.4
535	David Lund	60		USA		2,211m	1:48.5
535	Cal Gibbons	35		USA		2,211m	1:48.5
537	Jeremy Stevens	38	TX	USA		2,210m	1:48.5
537	Yang Liu	35	IL	USA	亦可赛艇	2,210m	1:48.5
539	Todd Wiseman	61	Acton , CA	USA		2,209m	1:48.6
540	Richard Taylor	43		GBR		2,208m	1:48.6
540	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	2,208m	1:48.6
542	Nicholas Christensen	39		DEN		2,207m	1:48.7
542	Matt Connaughton	50		USA		2,207m	1:48.7
542	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	2,207m	1:48.7
542	Erik Janssen	56	Lummen	BEL		2,207m	1:48.7
546	Tim A	41		AUS		2,206m	1:48.7
546	Mattia Pradella	40		AUS		2,206m	1:48.7
546	William Blair	36	Irwin, PA	USA		2,206m	1:48.7
549	Gordon Steinke	60	MI	USA		2,205m	1:48.8
549	Karen Coombs	51		GBR	Portland Gig Rowing Club	2,205m	1:48.8