Workout of the Day
« January 11, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Qingkai Luo | 29 | CHN | 2,226 | 1:47.8 | ||
| 502 | David Sachs | 60 | Sydney , NSW | AUS | 2,225 | 1:47.8 | |
| 502 | QA aN mk | 29 | AUT | 2,225 | 1:47.8 | ||
| 502 | Lars Fredrik A.Bråthen | 44 | Asker | NOR | 2,225 | 1:47.8 | |
| 502 | Jed Dougherty | 40 | USA | U.S. Navy | 2,225 | 1:47.8 | |
| 506 | Aldo Solmi | 54 | ITA | 2,224 | 1:47.9 | ||
| 506 | Gerald E. Finken | 65 | Fargo, ND | USA | 2,224 | 1:47.9 | |
| 508 | Wesley Tait | 33 | USA | 2,223 | 1:47.9 | ||
| 509 | Aaron Jones | 40 | USA | 2,222 | 1:48.0 | ||
| 510 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,221 | 1:48.0 |
| 511 | HYUNHO KIM | 39 | KOR | 2,220 | 1:48.1 | ||
| 511 | Christian Gorges | 30 | GER | 2,220 | 1:48.1 | ||
| 511 | Chad McEvoy | - | Westville, IN | USA | 2,220 | 1:48.1 | |
| 511 | Vakho Makarashvili | 44 | USA | 2,220 | 1:48.1 | ||
| 515 | Seán Downey | 54 | DEN | 2,219 | 1:48.1 | ||
| 516 | Mark Presseau | 48 | CAN | 2,218 | 1:48.2 | ||
| 517 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 2,217 | 1:48.2 |
| 517 | Oscar Ekstein | 33 | SWE | 2,217 | 1:48.2 | ||
| 517 | Todd Glick | 47 | Garden City, NY | USA | 2,217 | 1:48.2 | |
| 517 | Andrew Chambers | 43 | GBR | 2,217 | 1:48.2 | ||
| 521 | Andy Turner | 55 | Sydney, NSW | AUS | 2,215 | 1:48.3 | |
| 521 | David LANE | 65 | GBR | 2,215 | 1:48.3 | ||
| 521 | Tristan Ralph | 52 | GBR | 2,215 | 1:48.3 | ||
| 521 | Denis Indesteege | 36 | BEL | 2,215 | 1:48.3 | ||
| 521 | Espen Johansen | 47 | Romedal | NOR | 2,215 | 1:48.3 | |
| 521 | John Helfinstine | 46 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 2,215 | 1:48.3 |
| 527 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 2,214 | 1:48.4 | |
| 528 | KJ Bellas | 37 | USA | 2,213 | 1:48.4 | ||
| 528 | Andrew Farrugia | 45 | GBR | 2,213 | 1:48.4 | ||
| 528 | Brocky Balboa | 43 | BUXTON | GBR | 2,213 | 1:48.4 | |
| 531 | Nicholas Shaw | 49 | Wirral | GBR | 2,212 | 1:48.4 | |
| 531 | Simone Notino | 47 | ITA | 2,212 | 1:48.4 | ||
| 531 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 2,212 | 1:48.4 | |
| 531 | Travis Tyler | 33 | USA | 2,212 | 1:48.4 | ||
| 531 | Matt Fales | 56 | USA | 2,212 | 1:48.4 | ||
| 536 | David Lund | 60 | USA | 2,211 | 1:48.5 | ||
| 536 | Cal Gibbons | 35 | USA | 2,211 | 1:48.5 | ||
| 538 | Jeremy Stevens | 38 | TX | USA | 2,210 | 1:48.5 | |
| 538 | Yang Liu | 35 | IL | USA | 亦可赛艇 | 2,210 | 1:48.5 |
| 540 | Todd Wiseman | 61 | Acton , CA | USA | 2,209 | 1:48.6 | |
| 541 | Richard Taylor | 43 | GBR | 2,208 | 1:48.6 | ||
| 541 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 2,208 | 1:48.6 |
| 543 | Nicholas Christensen | 39 | DEN | 2,207 | 1:48.7 | ||
| 543 | Matt Connaughton | 50 | USA | 2,207 | 1:48.7 | ||
| 543 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 2,207 | 1:48.7 |
| 543 | Erik Janssen | 56 | Lummen | BEL | 2,207 | 1:48.7 | |
| 547 | Tim A | 41 | AUS | 2,206 | 1:48.7 | ||
| 547 | Mattia Pradella | 40 | AUS | 2,206 | 1:48.7 | ||
| 547 | William Blair | 36 | Irwin, PA | USA | 2,206 | 1:48.7 | |
| 550 | Gordon Steinke | 60 | MI | USA | 2,205 | 1:48.8 |