Workout of the Day

« January 11, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Dan Michael 35 GBR 2,227 1:47.7
502 Qingkai Luo 29 CHN 2,226 1:47.8
503 David Sachs 60 AUS 2,225 1:47.8
503 QA aN mk 29 AUT 2,225 1:47.8
503 Lars Fredrik A.Bråthen 44 NOR 2,225 1:47.8
503 Jed Dougherty 40 USA 2,225 1:47.8
507 Aldo Solmi 54 ITA 2,224 1:47.9
507 Gerald E. Finken 65 USA 2,224 1:47.9
509 Wesley Tait 33 USA 2,223 1:47.9
510 Aaron Jones 40 USA 2,222 1:48.0
511 Bob Tomassi 54 USA 2,221 1:48.0
512 HYUNHO KIM 39 KOR 2,220 1:48.1
512 Christian Gorges 30 GER 2,220 1:48.1
512 Chad McEvoy - USA 2,220 1:48.1
512 Vakho Makarashvili 44 USA 2,220 1:48.1
516 Seán Downey 54 DEN 2,219 1:48.1
517 Mark Presseau 48 CAN 2,218 1:48.2
518 Brian Fitzpatrick 57 IRL 2,217 1:48.2
518 Oscar Ekstein 33 SWE 2,217 1:48.2
518 Todd Glick 47 USA 2,217 1:48.2
518 Andrew Chambers 43 GBR 2,217 1:48.2
522 Andy Turner 55 AUS 2,215 1:48.3
522 David LANE 65 GBR 2,215 1:48.3
522 Tristan Ralph 52 GBR 2,215 1:48.3
522 Denis Indesteege 36 BEL 2,215 1:48.3
522 Espen Johansen 47 NOR 2,215 1:48.3
522 John Helfinstine 46 USA 2,215 1:48.3
528 Murray McKenzie 69 CAN 2,214 1:48.4
529 KJ Bellas 37 USA 2,213 1:48.4
529 Andrew Farrugia 45 GBR 2,213 1:48.4
529 Brocky Balboa 43 GBR 2,213 1:48.4
532 Nicholas Shaw 49 GBR 2,212 1:48.4
532 Simone Notino 47 ITA 2,212 1:48.4
532 Joerg Ruder 57 GER 2,212 1:48.4
532 Travis Tyler 33 USA 2,212 1:48.4
532 Matt Fales 56 USA 2,212 1:48.4
537 David Lund 60 USA 2,211 1:48.5
537 Cal Gibbons 35 USA 2,211 1:48.5
539 Jeremy Stevens 38 USA 2,210 1:48.5
539 Yang Liu 35 USA 2,210 1:48.5
541 Todd Wiseman 61 USA 2,209 1:48.6
542 Richard Taylor 43 GBR 2,208 1:48.6
542 Taylor Davis-Van Atta 41 USA 2,208 1:48.6
544 Nicholas Christensen 39 DEN 2,207 1:48.7
544 Matt Connaughton 50 USA 2,207 1:48.7
544 Ben Mason 48 BEL 2,207 1:48.7
544 Erik Janssen 56 BEL 2,207 1:48.7
548 Tim A 41 AUS 2,206 1:48.7
548 Mattia Pradella 40 AUS 2,206 1:48.7
548 William Blair 36 USA 2,206 1:48.7