Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pablo Acosta | 47 | Valencia | VEN | 4,974m | 1:54.5 | |
| 202 | Jonathon Peers | 30 | AUS | 4,973m | 1:54.6 | ||
| 203 | Konrad Nowakowski | 30 | POL | 4,972m | 1:54.6 | ||
| 203 | Mike Taylor | 55 | GBR | 4,972m | 1:54.6 | ||
| 205 | Johannes Fogh | 36 | DEN | 4,970m | 1:54.6 | ||
| 206 | Wim Spittaels | 39 | BEL | 4,969m | 1:54.7 | ||
| 207 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,965m | 1:54.8 |
| 208 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,963m | 1:54.8 |
| 208 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 4,963m | 1:54.8 | |
| 210 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,962m | 1:54.8 |
| 210 | Iban Hastoy | 16 | FRA | 4,962m | 1:54.8 | ||
| 212 | Brian Lemay | 40 | USA | 4,961m | 1:54.8 | ||
| 213 | Aaron Fritts | 32 | USA | 4,959m | 1:54.9 | ||
| 213 | Jan Morten Anvedsen | 48 | NOR | 4,959m | 1:54.9 | ||
| 213 | Eric Kearney | 47 | Portland, OR | USA | 4,959m | 1:54.9 | |
| 213 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,959m | 1:54.9 | |
| 213 | Daniel Falk | 52 | GER | 4,959m | 1:54.9 | ||
| 218 | Ezra Duffill | 39 | NZL | 4,958m | 1:54.9 | ||
| 218 | Jeremy Stevens | 38 | TX | USA | 4,958m | 1:54.9 | |
| 220 | Joost de J | 46 | NED | 4,957m | 1:54.9 | ||
| 221 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,952m | 1:55.1 |
| 221 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 4,952m | 1:55.1 |
| 221 | david c | 41 | USA | 4,952m | 1:55.1 | ||
| 224 | Julien Stuyck | 40 | FRA | 4,950m | 1:55.1 | ||
| 225 | Karl Schubert | 41 | NSW | AUS | 4,949m | 1:55.1 | |
| 225 | Vinjard Guttesen | 56 | FRO | 4,949m | 1:55.1 | ||
| 225 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,949m | 1:55.1 |
| 228 | Seth Solberg | 43 | USA | 4,947m | 1:55.2 | ||
| 228 | Jon Fletcher | 44 | USA | 4,947m | 1:55.2 | ||
| 228 | Thibault B | 40 | FRA | 4,947m | 1:55.2 | ||
| 228 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,947m | 1:55.2 | |
| 232 | Péter Krénusz | 52 | Budapest | HUN | 4,945m | 1:55.2 | |
| 233 | Nick Blowfield | 49 | Haddenham | GBR | 4,941m | 1:55.3 | |
| 234 | Craig Paulsen | 53 | San Jose, CA | USA | 4,940m | 1:55.3 | |
| 235 | Simon Maister | 44 | NZL | 4,938m | 1:55.4 | ||
| 236 | Bastien Barthazon | 30 | FRA | 4,937m | 1:55.4 | ||
| 236 | Gareth Ellis | 48 | GBR | 4,937m | 1:55.4 | ||
| 238 | Christian Baumann | 45 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,936m | 1:55.4 |
| 238 | Ximun HASTOY | 50 | FRA | 4,936m | 1:55.4 | ||
| 240 | Brian Conwell | 65 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,935m | 1:55.5 |
| 240 | Johan L | 46 | SWE | 4,935m | 1:55.5 | ||
| 240 | Mark Grabski | 56 | MD | USA | U.S. Army Veterans | 4,935m | 1:55.5 |
| 243 | Dominic Herriott | 28 | GBR | 4,933m | 1:55.5 | ||
| 243 | Gavin Roche | 48 | GBR | 4,933m | 1:55.5 | ||
| 243 | Gareth Pugh | 47 | Stafford | GBR | 4,933m | 1:55.5 | |
| 246 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,932m | 1:55.5 |
| 247 | Erik Richter | 33 | GER | 4,931m | 1:55.5 | ||
| 248 | Kevin Instance | 56 | GBR | 4,930m | 1:55.6 | ||
| 249 | Michael Dixon | 47 | CAN | 4,929m | 1:55.6 | ||
| 250 | Göran Sbiegay | 52 | GER | 4,927m | 1:55.6 |