Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Drew Sonier | 62 | USA | 4,977 | 1:54.5 | ||
| 202 | Pablo Acosta | 47 | Carabobo | VEN | 4,974 | 1:54.5 | |
| 203 | Jonathon Peers | 30 | AUS | 4,973 | 1:54.6 | ||
| 204 | Konrad Nowakowski | 30 | POL | 4,972 | 1:54.6 | ||
| 204 | Mike Taylor | 55 | GBR | 4,972 | 1:54.6 | ||
| 206 | Johannes Fogh | 36 | DEN | 4,970 | 1:54.6 | ||
| 207 | Wim Spittaels | 39 | BEL | 4,969 | 1:54.7 | ||
| 208 | olivier foratier | 44 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 4,965 | 1:54.8 |
| 209 | hua huang | 52 | shanghai | CHN | 亦可赛艇 | 4,963 | 1:54.8 |
| 209 | Kyle Erickson | 39 | Winston-Salem, NC | USA | 4,963 | 1:54.8 | |
| 211 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,962 | 1:54.8 |
| 211 | Iban Hastoy | 16 | FRA | 4,962 | 1:54.8 | ||
| 213 | Brian Lemay | 40 | USA | 4,961 | 1:54.8 | ||
| 214 | Aaron Fritts | 32 | USA | 4,959 | 1:54.9 | ||
| 214 | Jan Morten Anvedsen | 48 | NOR | 4,959 | 1:54.9 | ||
| 214 | Eric Kearney | 47 | Portland, OR | USA | 4,959 | 1:54.9 | |
| 214 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,959 | 1:54.9 | |
| 214 | Daniel Falk | 52 | GER | 4,959 | 1:54.9 | ||
| 219 | Ezra Duffill | 39 | NZL | 4,958 | 1:54.9 | ||
| 219 | Jeremy Stevens | 38 | TX | USA | 4,958 | 1:54.9 | |
| 221 | Joost de J | 46 | NED | 4,957 | 1:54.9 | ||
| 222 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,952 | 1:55.1 |
| 222 | Jørn Nielsen | 55 | Oslo | NOR | Scandinavian Vikings | 4,952 | 1:55.1 |
| 222 | david c | 41 | USA | 4,952 | 1:55.1 | ||
| 225 | Julien Stuyck | 40 | FRA | 4,950 | 1:55.1 | ||
| 226 | Karl Schubert | 41 | NSW | AUS | 4,949 | 1:55.1 | |
| 226 | Vinjard Guttesen | 56 | FRO | 4,949 | 1:55.1 | ||
| 226 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 4,949 | 1:55.1 |
| 229 | Seth Solberg | 43 | USA | 4,947 | 1:55.2 | ||
| 229 | Jon Fletcher | 44 | USA | 4,947 | 1:55.2 | ||
| 229 | Thibault B | 40 | FRA | 4,947 | 1:55.2 | ||
| 229 | Alan Denby | 48 | GBR | SUB-7 IRC | 4,947 | 1:55.2 | |
| 233 | Péter Krénusz | 52 | Budapest | HUN | 4,945 | 1:55.2 | |
| 234 | Nick Blowfield | 49 | Haddenham | GBR | 4,941 | 1:55.3 | |
| 235 | Craig Paulsen | 53 | San Jose, CA | USA | 4,940 | 1:55.3 | |
| 236 | Simon Maister | 44 | NZL | 4,938 | 1:55.4 | ||
| 237 | Bastien Barthazon | 30 | FRA | 4,937 | 1:55.4 | ||
| 237 | Gareth Ellis | 48 | GBR | 4,937 | 1:55.4 | ||
| 239 | Christian Baumann | 45 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 4,936 | 1:55.4 |
| 239 | Ximun HASTOY | 50 | FRA | 4,936 | 1:55.4 | ||
| 241 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,935 | 1:55.5 | |
| 241 | Johan L | 46 | SWE | 4,935 | 1:55.5 | ||
| 241 | Mark Grabski | 56 | Havre De Grace, MD | USA | U.S. Army Veterans | 4,935 | 1:55.5 |
| 244 | Dominic Herriott | 28 | GBR | 4,933 | 1:55.5 | ||
| 244 | Gavin Roche | 48 | GBR | 4,933 | 1:55.5 | ||
| 244 | Gareth Pugh | 47 | Stafford | GBR | 4,933 | 1:55.5 | |
| 247 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 1:55.5 |
| 248 | Erik Richter | 33 | GER | 4,931 | 1:55.5 | ||
| 249 | Kevin Instance | 56 | GBR | 4,930 | 1:55.6 | ||
| 250 | Michael Dixon | 47 | ON | CAN | 4,929 | 1:55.6 |