Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Patrick Perry | 28 | USA | 4,833 | 1:57.9 | ||
| 352 | Christophe Girault | 50 | FRA | 4,832 | 1:57.9 | ||
| 353 | Gareth Osborne | 46 | GBR | 4,831 | 1:57.9 | ||
| 354 | Bill Monger | 52 | USA | 4,830 | 1:58.0 | ||
| 355 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,829 | 1:58.0 |
| 356 | Eric Pavy | 49 | FRA | 4,828 | 1:58.0 | ||
| 356 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,828 | 1:58.0 |
| 358 | Jóhannes Ólason Johannessen | 46 | FRO | 4,826 | 1:58.1 | ||
| 359 | Giovanni Sannino | 40 | Napoli | ITA | 4,825 | 1:58.1 | |
| 359 | Peter Simons | 45 | USA | 4,825 | 1:58.1 | ||
| 361 | Rhys Phillips | 42 | GBR | 4,824 | 1:58.1 | ||
| 362 | RJ White | 40 | Dallas, TX | USA | 4,823 | 1:58.1 | |
| 362 | Ryan Martino | 46 | CO | USA | 4,823 | 1:58.1 | |
| 364 | Kenny Snyder | 44 | USA | 4,820 | 1:58.2 | ||
| 365 | Panagiotis Mavromatis | 31 | GRE | 4,818 | 1:58.3 | ||
| 366 | Daniel Cercone | 39 | USA | 4,817 | 1:58.3 | ||
| 366 | John Garman | 61 | Carmel, IN | USA | 4,817 | 1:58.3 | |
| 368 | Mick Williams | 39 | WA | AUS | Australian Army | 4,816 | 1:58.3 |
| 368 | Kristian Sørensen | 34 | DEN | 4,816 | 1:58.3 | ||
| 368 | Robert Hatton | 46 | SWE | 4,816 | 1:58.3 | ||
| 368 | Ron Hilliard | 31 | MI | USA | 4,816 | 1:58.3 | |
| 372 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,815 | 1:58.3 |
| 373 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,814 | 1:58.4 | |
| 373 | Aaron Robertson | 37 | GBR | 4,814 | 1:58.4 | ||
| 375 | Adam Savory | 39 | GBR | 4,813 | 1:58.4 | ||
| 375 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,813 | 1:58.4 | |
| 375 | Micheal Goodwin | 50 | USA | Army National Guard | 4,813 | 1:58.4 | |
| 378 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,812 | 1:58.4 |
| 379 | Brian Smith | 49 | Sparks, MD | USA | 4,811 | 1:58.4 | |
| 379 | Jean-François Pellerin | 61 | St-Bruno de Montarville, QC | CAN | 4,811 | 1:58.4 | |
| 381 | Ian McGriff | 40 | USA | 4,810 | 1:58.5 | ||
| 382 | Stefan Nowacki | 47 | USA | 4,809 | 1:58.5 | ||
| 382 | Shaun Moses | 33 | GBR | 4,809 | 1:58.5 | ||
| 384 | Mike Stewart | 44 | USA | 4,808 | 1:58.5 | ||
| 384 | Brad Duguid | 43 | GBR | 4,808 | 1:58.5 | ||
| 386 | Željko Dukovac | 34 | CRO | 4,807 | 1:58.5 | ||
| 387 | Brett Rush | 55 | Columbus , OH | USA | 4,805 | 1:58.6 | |
| 387 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 4,805 | 1:58.6 |
| 389 | Hunter Leo | 37 | USA | 4,804 | 1:58.6 | ||
| 389 | Nerawi Nerawi | 44 | FRA | 4,804 | 1:58.6 | ||
| 391 | David Clark | 56 | GBR | 4,803 | 1:58.6 | ||
| 392 | Shaun Clearie | 46 | USA | 4,802 | 1:58.7 | ||
| 393 | Aaron Rower | 55 | BC | CAN | 4,799 | 1:58.7 | |
| 394 | Tom Spicer | 49 | GBR | 4,798 | 1:58.7 | ||
| 395 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,797 | 1:58.8 |
| 396 | Dan Robins | 50 | GBR | 4,796 | 1:58.8 | ||
| 397 | Thomas Jeworrek | 54 | Swisttal | GER | 4,795 | 1:58.8 | |
| 398 | S Burlington | 50 | CAN | 4,794 | 1:58.8 | ||
| 399 | Eloy Triñanes | 41 | ESP | 4,793 | 1:58.9 | ||
| 399 | Justin Rettenmayer | 41 | USA | 4,793 | 1:58.9 |