Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christophe Girault | 50 | FRA | 4,832m | 1:57.9 | ||
| 352 | Gareth Osborne | 46 | GBR | 4,831m | 1:57.9 | ||
| 353 | Bill Monger | 52 | USA | 4,830m | 1:58.0 | ||
| 354 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 4,829m | 1:58.0 |
| 355 | Eric Pavy | 49 | FRA | 4,828m | 1:58.0 | ||
| 355 | Dariusz Słomka | 46 | Włocławek | POL | Polish Indoor Rowing Team | 4,828m | 1:58.0 |
| 357 | Jóhannes Ólason Johannessen | 46 | FRO | 4,826m | 1:58.1 | ||
| 358 | Giovanni Sannino | 40 | Napoli | ITA | 4,825m | 1:58.1 | |
| 358 | Peter Simons | 45 | USA | 4,825m | 1:58.1 | ||
| 360 | Rhys Phillips | 42 | GBR | 4,824m | 1:58.1 | ||
| 361 | RJ White | 40 | Dallas, TX | USA | 4,823m | 1:58.1 | |
| 361 | Ryan Martino | 46 | CO | USA | 4,823m | 1:58.1 | |
| 363 | Kenny Snyder | 44 | USA | 4,820m | 1:58.2 | ||
| 364 | Panagiotis Mavromatis | 31 | GRE | 4,818m | 1:58.3 | ||
| 365 | Daniel Cercone | 39 | USA | 4,817m | 1:58.3 | ||
| 365 | John Garman | 61 | Carmel, IN | USA | 4,817m | 1:58.3 | |
| 367 | Mick Williams | 39 | WA | AUS | Australian Army | 4,816m | 1:58.3 |
| 367 | Kristian Sørensen | 34 | DEN | 4,816m | 1:58.3 | ||
| 367 | Robert Hatton | 46 | SWE | 4,816m | 1:58.3 | ||
| 367 | Ron Hilliard | 31 | MI | USA | 4,816m | 1:58.3 | |
| 371 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 4,815m | 1:58.3 |
| 372 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,814m | 1:58.4 | |
| 372 | Aaron Robertson | 37 | GBR | 4,814m | 1:58.4 | ||
| 374 | Adam Savory | 39 | GBR | 4,813m | 1:58.4 | ||
| 374 | Bob Joyner | 74 | Goldsboro, NC | USA | 4,813m | 1:58.4 | |
| 374 | Micheal Goodwin | 50 | USA | Army National Guard | 4,813m | 1:58.4 | |
| 377 | jan thorbecke | 58 | Alphen (NB) | NED | 4,812m | 1:58.4 | |
| 378 | Brian Smith | 49 | Sparks, MD | USA | 4,811m | 1:58.4 | |
| 378 | Jean-François Pellerin | 61 | St-Bruno de Montarville, QC | CAN | 4,811m | 1:58.4 | |
| 380 | Ian McGriff | 40 | USA | 4,810m | 1:58.5 | ||
| 381 | Stefan Nowacki | 47 | USA | 4,809m | 1:58.5 | ||
| 381 | Shaun Moses | 33 | GBR | 4,809m | 1:58.5 | ||
| 383 | Mike Stewart | 44 | USA | 4,808m | 1:58.5 | ||
| 383 | Brad Duguid | 43 | GBR | 4,808m | 1:58.5 | ||
| 385 | Željko Dukovac | 34 | CRO | 4,807m | 1:58.5 | ||
| 386 | Brett Rush | 55 | Columbus , OH | USA | 4,805m | 1:58.6 | |
| 386 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,805m | 1:58.6 |
| 388 | Hunter Leo | 37 | USA | 4,804m | 1:58.6 | ||
| 388 | Nerawi Nerawi | 44 | FRA | 4,804m | 1:58.6 | ||
| 390 | David Clark | 56 | GBR | 4,803m | 1:58.6 | ||
| 391 | Shaun Clearie | 46 | USA | 4,802m | 1:58.7 | ||
| 392 | Aaron Rower | 55 | BC | CAN | 4,799m | 1:58.7 | |
| 393 | Tom Spicer | 49 | GBR | 4,798m | 1:58.7 | ||
| 394 | Manuel Falcao | 43 | Espinho | POR | Real Clube Fluvial Portuense | 4,797m | 1:58.8 |
| 395 | Dan Robins | 50 | GBR | 4,796m | 1:58.8 | ||
| 396 | Thomas Jeworrek | 54 | GER | 4,795m | 1:58.8 | ||
| 397 | Sean K | 50 | CAN | 4,794m | 1:58.8 | ||
| 398 | Eloy Triñanes | 41 | ESP | 4,793m | 1:58.9 | ||
| 398 | Justin Rettenmayer | 41 | USA | 4,793m | 1:58.9 | ||
| 398 | Johannes Belmar | 44 | USA | 4,793m | 1:58.9 |