Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | B vM | 60 | GER | 4,708m | 2:01.0 | ||
| 502 | Paul B. | 38 | USA | 4,706m | 2:01.1 | ||
| 503 | Will Feser | 47 | USA | 4,704m | 2:01.1 | ||
| 504 | Attila Cselotei | 56 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,702m | 2:01.2 |
| 505 | Hendrik Böse | 32 | GER | 4,700m | 2:01.2 | ||
| 506 | Stephen Wigley | 46 | NED | 4,698m | 2:01.3 | ||
| 506 | Andy Fidler | 47 | CA | USA | 4,698m | 2:01.3 | |
| 508 | Eric Lindley | 56 | Winston Salem, NC | USA | 4,694m | 2:01.4 | |
| 508 | David Jensen | 46 | USA | 4,694m | 2:01.4 | ||
| 510 | Jonny Campion | 32 | GBR | 4,693m | 2:01.4 | ||
| 511 | Kris Walentynowicz | 40 | POL | 4,690m | 2:01.5 | ||
| 511 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 4,690m | 2:01.5 |
| 513 | Adam Hart | 23 | GBR | 4,689m | 2:01.5 | ||
| 514 | Keith Norman | 67 | East Yorks | GBR | The Diamonds (Over Sixties Erging Group) | 4,687m | 2:01.6 |
| 514 | Rishi Singh | 42 | Montgomery, NJ | USA | 4,687m | 2:01.6 | |
| 516 | Sascha Rupprecht | 37 | GER | 4,685m | 2:01.6 | ||
| 516 | Allen Robertson | 29 | USA | 4,685m | 2:01.6 | ||
| 518 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,684m | 2:01.6 |
| 519 | Bill Bloore | 57 | Alamo, CA | USA | 4,678m | 2:01.8 | |
| 520 | Brian Skoczenski | 40 | USA | 4,677m | 2:01.8 | ||
| 520 | Chris C | 40 | USA | 4,677m | 2:01.8 | ||
| 520 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,677m | 2:01.8 | |
| 523 | Patrick Snyder | 32 | USA | 4,676m | 2:01.8 | ||
| 523 | Roman PAK | 36 | FRA | 4,676m | 2:01.8 | ||
| 523 | Nicholas Bradford | 50 | GBR | 4,676m | 2:01.8 | ||
| 526 | Matze Müller | 52 | GER | 4,674m | 2:01.9 | ||
| 527 | Kody Fedorcha | 45 | USA | 4,673m | 2:01.9 | ||
| 527 | Chad Mochrie | 52 | Simi Valley, CA | USA | 4,673m | 2:01.9 | |
| 527 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,673m | 2:01.9 | |
| 530 | A.J. Souers | 33 | IL | USA | 4,671m | 2:02.0 | |
| 530 | Fabian Göckel | 33 | Munich | GER | 4,671m | 2:02.0 | |
| 530 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,671m | 2:02.0 |
| 533 | Johannes Brückner | 41 | GER | 4,670m | 2:02.0 | ||
| 533 | Kendall Fogle | 40 | USA | 4,670m | 2:02.0 | ||
| 535 | Laurie Hallinan | 68 | Gold Coast, QLD | AUS | Australia | 4,669m | 2:02.0 |
| 535 | Timothy Cumming | 43 | GIB | 4,669m | 2:02.0 | ||
| 537 | Nam N | - | GBR | 4,668m | 2:02.1 | ||
| 537 | Graham Statham | 45 | GBR | 4,668m | 2:02.1 | ||
| 539 | Jon Ward | 47 | USA | 4,667m | 2:02.1 | ||
| 540 | Anna Midtgaard | 32 | DEN | 4,666m | 2:02.1 | ||
| 540 | Mikkel S Friis | 50 | DEN | 4,666m | 2:02.1 | ||
| 542 | Yitz Grabie | 37 | USA | 4,665m | 2:02.1 | ||
| 543 | Nicky Liddell | 39 | GBR | 4,663m | 2:02.2 | ||
| 543 | Bjørn Tore Hansen | 44 | NOR | 4,663m | 2:02.2 | ||
| 545 | Steve McDonald | 67 | Raleigh, NC | USA | Raleigh Rowing Center | 4,660m | 2:02.3 |
| 545 | Rob Muscat | 42 | CT | USA | 4,660m | 2:02.3 | |
| 545 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,660m | 2:02.3 |
| 548 | Peter de Blieck | 42 | NED | 4,659m | 2:02.3 | ||
| 549 | Milan Breyer | - | GER | 4,658m | 2:02.3 | ||
| 549 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,658m | 2:02.3 |