Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Kendrick Taylor	52		USA		4,573m	2:04.6
652	Tristan Ralph	52		GBR		4,572m	2:04.6
652	Michael McCoy	38		USA		4,572m	2:04.6
654	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,571m	2:04.6
655	Paul Godbout	68		USA		4,570m	2:04.7
656	Lubomir Lukac	60	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	4,569m	2:04.7
657	Tony Bonilla	49		USA		4,568m	2:04.7
657	B L	41		USA		4,568m	2:04.7
657	Andrew Farrugia	45		GBR		4,568m	2:04.7
660	Mary Albert	31		USA		4,567m	2:04.8
661	Nicolle Kelly	54		AUS		4,566m	2:04.8
661	Mäck Schuler	37		SUI		4,566m	2:04.8
663	Michael Killion	38		USA		4,565m	2:04.8
663	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,565m	2:04.8
665	Martin .	48		SLO		4,563m	2:04.9
666	John Weil	73	New Orleans, LA	USA		4,562m	2:04.9
666	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,562m	2:04.9
666	Chad Jens	34		USA		4,562m	2:04.9
669	Sam Smith	48		USA		4,560m	2:05.0
670	Rune Standal	60		NOR		4,559m	2:05.0
670	Eric Belanger	43		CAN		4,559m	2:05.0
672	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,558m	2:05.0
672	Aleksi Kurvinen	38		FIN		4,558m	2:05.0
672	Stephan Merz	56	Rottweil	GER		4,558m	2:05.0
675	Aldo Solmi	54		ITA		4,557m	2:05.0
675	Can Çavuşoğlu	33		TUR		4,557m	2:05.0
675	Jake Nehrig	36		USA	CrossFit Mastodon	4,557m	2:05.0
675	Jesse Hays	45		USA		4,557m	2:05.0
679	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,553m	2:05.1
679	James Peters	53		GBR		4,553m	2:05.1
681	Scott Doyland	51		GBR		4,552m	2:05.2
682	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,551m	2:05.2
682	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,551m	2:05.2
684	Guy Roberts	51		GBR		4,550m	2:05.2
685	Anthony Covacevich	45		CAN		4,549m	2:05.3
686	Rex Tong	50	Hong Kong	HKG		4,548m	2:05.3
686	Myles Chase	38		USA		4,548m	2:05.3
686	Julian David Leon Ayazo	36		COL		4,548m	2:05.3
689	Richard Bloomer	30		USA		4,547m	2:05.3
690	czysty82 Czysty82	41		POL		4,546m	2:05.3
691	Thomas D	36		FRA		4,544m	2:05.4
691	Zachery Reifsnider	32		USA	CrossFit Mastodon	4,544m	2:05.4
691	Mike M	35		USA		4,544m	2:05.4
694	Dave Wellard	54		GBR		4,543m	2:05.4
694	Jesse Minor	41		USA		4,543m	2:05.4
696	Kent Maclean	65		CAN		4,542m	2:05.4
697	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,541m	2:05.5
697	Zach Orn	38		USA		4,541m	2:05.5
699	Jörg Medack	39		GER		4,540m	2:05.5
700	Mike Grigorjev	40	Saint Petersburg	UNAFF		4,539m	2:05.5