Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Timothy Helton	44		USA		4,573	2:04.6
650	Kendrick Taylor	52		USA		4,573	2:04.6
653	Tristan Ralph	52		GBR		4,572	2:04.6
653	Michael McCoy	38		USA		4,572	2:04.6
655	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,571	2:04.6
656	Paul Godbout	68	Memphis, TN	USA		4,570	2:04.7
657	Lubomir Lukac	60	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	4,569	2:04.7
658	Tony Bonilla	49	Yonkers	USA		4,568	2:04.7
658	B L	41		USA		4,568	2:04.7
658	Andrew Farrugia	45		GBR		4,568	2:04.7
661	Mary Albert	31		USA		4,567	2:04.8
662	Nicolle Kelly	54		AUS		4,566	2:04.8
662	Mäck Schuler	37		SUI		4,566	2:04.8
664	Michael Killion	38		USA		4,565	2:04.8
664	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	4,565	2:04.8
666	Martin .	48		SLO		4,563	2:04.9
667	John Weil	73	New Orleans, LA	USA		4,562	2:04.9
667	alan marchiori	45		USA	Central Pennsylvania Rowing Association	4,562	2:04.9
667	Chad Jens	34		USA		4,562	2:04.9
670	Sam Smith	48		USA		4,560	2:05.0
671	Rune Standal	60		NOR		4,559	2:05.0
671	Eric Belanger	43		CAN		4,559	2:05.0
673	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,558	2:05.0
673	Aleksi Kurvinen	38		FIN		4,558	2:05.0
673	Stephan Merz	56	Rottweil	GER		4,558	2:05.0
676	Aldo Solmi	54		ITA		4,557	2:05.0
676	Can Çavuşoğlu	33		TUR		4,557	2:05.0
676	Jake Nehrig	36		USA	CrossFit Mastodon	4,557	2:05.0
676	Jesse Hays	45		USA		4,557	2:05.0
680	Frans Korsten	70	Uden	NED	Roeivereniging de Hertog	4,553	2:05.1
680	James Peters	53		GBR		4,553	2:05.1
682	Scott Doyland	51		GBR		4,552	2:05.2
683	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,551	2:05.2
683	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,551	2:05.2
685	Guy Roberts	51		GBR		4,550	2:05.2
686	Anthony Covacevich	45		CAN		4,549	2:05.3
687	Rex Tong	50	Hong Kong	HKG		4,548	2:05.3
687	Myles Chase	38		USA		4,548	2:05.3
687	Julian David Leon Ayazo	36		COL		4,548	2:05.3
690	Richard Bloomer	30		USA		4,547	2:05.3
691	czysty82 Czysty82	41		POL		4,546	2:05.3
692	Thomas D	36		FRA		4,544	2:05.4
692	Zachery Reifsnider	32		USA	CrossFit Mastodon	4,544	2:05.4
692	Mike M	35		USA		4,544	2:05.4
695	Dave Wellard	54		GBR		4,543	2:05.4
695	Jesse Minor	41		USA		4,543	2:05.4
697	Kent Maclean	65		CAN		4,542	2:05.4
698	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,541	2:05.5
698	Zach Orn	38		USA		4,541	2:05.5
700	Jörg Medack	39		GER		4,540	2:05.5