Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Alexander Niemeyer | 51 | GER | 4,504 | 2:06.5 | ||
| 749 | Rick van Tol | 59 | NED | 4,504 | 2:06.5 | ||
| 749 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,504 | 2:06.5 |
| 754 | William Sumner | 53 | TX | USA | 4,503 | 2:06.5 | |
| 755 | Jordan Van Lancker | 27 | BEL | 4,501 | 2:06.6 | ||
| 755 | Peter Nelson | 59 | USA | 4,501 | 2:06.6 | ||
| 757 | A. Dowley | 55 | USA | Potomac Boat Club | 4,499 | 2:06.6 | |
| 758 | Nick Thorley | 35 | GBR | 4,498 | 2:06.7 | ||
| 759 | Nigel Lloyd | 55 | GBR | 4,497 | 2:06.7 | ||
| 759 | Jason Lafferty | 48 | CAN | 4,497 | 2:06.7 | ||
| 761 | Tom Brooks | 62 | USA | 4,495 | 2:06.8 | ||
| 762 | Fred Broussard | 55 | Spring, TX | USA | 4,494 | 2:06.8 | |
| 763 | Sean Smith | 35 | USA | 4,492 | 2:06.8 | ||
| 764 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,491 | 2:06.9 | |
| 764 | Mario M | 48 | Turin | ITA | 4,491 | 2:06.9 | |
| 766 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 4,490 | 2:06.9 |
| 767 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,489 | 2:06.9 | |
| 767 | Drew Downey | 43 | USA | 4,489 | 2:06.9 | ||
| 767 | Sanders MacDonald | 43 | GBR | 4,489 | 2:06.9 | ||
| 770 | Markus Houben | 57 | Vienna | AUT | 50Plus | 4,487 | 2:07.0 |
| 771 | Matthew Boyle | 42 | San Diego, CA | USA | 4,486 | 2:07.0 | |
| 772 | Chris Enns | 44 | CAN | 4,484 | 2:07.1 | ||
| 773 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:07.1 |
| 774 | Anthony Winter | 45 | AUS | 4,480 | 2:07.2 | ||
| 774 | James Rock | 61 | Southampton | GBR | 4,480 | 2:07.2 | |
| 776 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,479 | 2:07.2 |
| 777 | Peter Scharnagl | 57 | GER | 4,478 | 2:07.2 | ||
| 777 | Mark Kepke | 61 | Cary, NC | USA | 4,478 | 2:07.2 | |
| 779 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 4,477 | 2:07.3 | |
| 779 | Laurent Viguié | 50 | Cléon | FRA | 4,477 | 2:07.3 | |
| 779 | Paolo Giovacchini | 47 | Dettingen an der Erms | GER | 4,477 | 2:07.3 | |
| 779 | Dirk H | - | WA | USA | 4,477 | 2:07.3 | |
| 783 | Joo T | - | AB | CAN | 4,476 | 2:07.3 | |
| 784 | Brian Hansen | 39 | USA | 4,474 | 2:07.4 | ||
| 785 | Daniel Blatt | 49 | GER | 4,472 | 2:07.4 | ||
| 785 | Michael Frizalone | 26 | Farmingdale, NY | USA | 4,472 | 2:07.4 | |
| 785 | Rob Smith | 57 | GBR | 4,472 | 2:07.4 | ||
| 788 | Starlord _ | 43 | The Milano | USA | 4,471 | 2:07.4 | |
| 788 | Euron Thomas | 49 | Beddgelert | GBR | Free Spirits | 4,471 | 2:07.4 |
| 788 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,471 | 2:07.4 |
| 791 | Simon Staats | 40 | USA | 4,470 | 2:07.5 | ||
| 791 | Christopher Scherch | 37 | USA | U.S. Air Force | 4,470 | 2:07.5 | |
| 791 | Chris B | 43 | USA | 4,470 | 2:07.5 | ||
| 794 | Nadja Holdt | 34 | DEN | 4,469 | 2:07.5 | ||
| 794 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,469 | 2:07.5 |
| 794 | Jaime Sorgente | 37 | Seattle, WA | USA | Lake Union Crew | 4,469 | 2:07.5 |
| 797 | Sophia Wright | 49 | Armidale, NSW | AUS | 4,468 | 2:07.5 | |
| 798 | Brendan Quigley | 44 | USA | 4,467 | 2:07.6 | ||
| 798 | Matt Galpin | 46 | GBR | 4,467 | 2:07.6 | ||
| 800 | Hajun Kim | 37 | KOR | 4,466 | 2:07.6 |