Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Rick van Tol | 59 | NED | 4,504m | 2:06.5 | ||
| 748 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,504m | 2:06.5 |
| 753 | William Sumner | 53 | TX | USA | 4,503m | 2:06.5 | |
| 754 | Jordan Van Lancker | 27 | BEL | 4,501m | 2:06.6 | ||
| 754 | Peter Nelson | 59 | USA | 4,501m | 2:06.6 | ||
| 756 | A. Dowley | 55 | USA | Potomac Boat Club | 4,499m | 2:06.6 | |
| 757 | Nick Thorley | 35 | GBR | 4,498m | 2:06.7 | ||
| 758 | Nigel Lloyd | 55 | GBR | 4,497m | 2:06.7 | ||
| 758 | Jason Lafferty | 48 | CAN | 4,497m | 2:06.7 | ||
| 760 | Tom Brooks | 62 | USA | 4,495m | 2:06.8 | ||
| 761 | Fred Broussard | 55 | Spring, TX | USA | 4,494m | 2:06.8 | |
| 762 | Sean Smith | 35 | USA | 4,492m | 2:06.8 | ||
| 763 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,491m | 2:06.9 | |
| 763 | Mario M | 48 | Turin | ITA | 4,491m | 2:06.9 | |
| 765 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 4,490m | 2:06.9 |
| 766 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,489m | 2:06.9 | |
| 766 | Drew Downey | 43 | USA | 4,489m | 2:06.9 | ||
| 766 | Sanders MacDonald | 43 | GBR | 4,489m | 2:06.9 | ||
| 769 | Markus Houben | 57 | Vienna | AUT | 50Plus | 4,487m | 2:07.0 |
| 770 | Matthew Boyle | 42 | San Diego, CA | USA | 4,486m | 2:07.0 | |
| 771 | Chris Enns | 44 | CAN | 4,484m | 2:07.1 | ||
| 772 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,483m | 2:07.1 |
| 773 | Anthony Winter | 45 | AUS | 4,480m | 2:07.2 | ||
| 773 | James Rock | 61 | Southampton | GBR | 4,480m | 2:07.2 | |
| 775 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:07.2 |
| 776 | Peter Scharnagl | 57 | GER | 4,478m | 2:07.2 | ||
| 776 | Mark Kepke | 61 | Cary, NC | USA | 4,478m | 2:07.2 | |
| 778 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 4,477m | 2:07.3 | |
| 778 | Laurent Viguié | 50 | Cléon | FRA | 4,477m | 2:07.3 | |
| 778 | Paolo Giovacchini | 47 | GER | 4,477m | 2:07.3 | ||
| 778 | Dirk H | - | WA | USA | 4,477m | 2:07.3 | |
| 782 | Joo T | - | AB | CAN | 4,476m | 2:07.3 | |
| 783 | Brian Hansen | 39 | USA | 4,474m | 2:07.4 | ||
| 784 | Daniel Blatt | 49 | GER | 4,472m | 2:07.4 | ||
| 784 | Michael Frizalone | 26 | Farmingdale, NY | USA | 4,472m | 2:07.4 | |
| 784 | Rob Smith | 57 | GBR | 4,472m | 2:07.4 | ||
| 787 | Starlord _ | 43 | The Milano | USA | 4,471m | 2:07.4 | |
| 787 | Euron Thomas | 49 | Beddgelert | GBR | Free Spirits | 4,471m | 2:07.4 |
| 787 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:07.4 |
| 790 | Simon Staats | 40 | USA | 4,470m | 2:07.5 | ||
| 790 | Christopher Scherch | 37 | USA | U.S. Air Force | 4,470m | 2:07.5 | |
| 790 | Chris B | 43 | USA | 4,470m | 2:07.5 | ||
| 793 | Nadja Holdt | 34 | DEN | 4,469m | 2:07.5 | ||
| 793 | Josef Hess | 32 | FL | USA | Jacksonville Rowing Club | 4,469m | 2:07.5 |
| 793 | Jaime Sorgente | 37 | Seattle, WA | USA | Lake Union Crew | 4,469m | 2:07.5 |
| 796 | Sophia Wright | 49 | Armidale, NSW | AUS | 4,468m | 2:07.5 | |
| 797 | Brendan Quigley | 44 | USA | 4,467m | 2:07.6 | ||
| 797 | Matt Galpin | 46 | GBR | 4,467m | 2:07.6 | ||
| 799 | Hajun Kim | 37 | KOR | 4,466m | 2:07.6 | ||
| 799 | Rhys Blewett | 42 | Bude | GBR | 4,466m | 2:07.6 |