Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andrew Ready	39		USA	U.S. Coast Guard	4,393	2:09.7
901	Brannan Croft	52		USA		4,393	2:09.7
903	Chad LeBlanc	44		CAN		4,390	2:09.8
903	Michel Aubry	68	St germain sur avre	FRA		4,390	2:09.8
903	Lance Jones	44	Maple Valley, WA	USA		4,390	2:09.8
903	John Barnett	61		USA		4,390	2:09.8
907	Ray M	44		USA		4,389	2:09.8
907	Eric Boston	56		USA		4,389	2:09.8
909	Rod Rodriguez	41	Plymouth, MN	USA		4,388	2:09.8
909	Adam Hawk	-	NC	USA		4,388	2:09.8
911	Steve Milton	54		GBR		4,387	2:09.9
911	Lon Olsen	59		USA		4,387	2:09.9
911	Sean Lee	46		IRL		4,387	2:09.9
914	Annika Mary	15		USA		4,385	2:09.9
914	Remi Baron	35		CAN		4,385	2:09.9
916	Jonathan Kowalski	38		USA		4,384	2:10.0
917	Nate Hanna	43		USA		4,382	2:10.0
917	Mark Richards	42		USA		4,382	2:10.0
919	Matthew Randall	47		USA		4,381	2:10.1
919	ned freer	56		USA	United States Marine Corps	4,381	2:10.1
919	Leif Gee	46		CAN		4,381	2:10.1
919	Jon Edicola	36		USA		4,381	2:10.1
923	Chris Mravinec	56		CAN		4,380	2:10.1
923	Eric Watson	36		USA		4,380	2:10.1
925	Scott Turskey	67		USA		4,379	2:10.1
926	Franck VEYSSIERE	42		FRA		4,378	2:10.1
926	Simone Pascucci	47		ITA		4,378	2:10.1
926	Jordan Abell	33		USA		4,378	2:10.1
929	Aaron Murdoch	48		AUS		4,376	2:10.2
929	Ryan Bostic	36	Manassas	USA		4,376	2:10.2
929	Rustem Sakhauv	45		AIN		4,376	2:10.2
932	Timothée Carayol	40		GER		4,375	2:10.2
933	Roger Dix	67	Ilmer	GBR		4,374	2:10.3
934	Paola Giovio	37		URU		4,373	2:10.3
934	Dennis Leung	34	MA	USA		4,373	2:10.3
936	Chris Collier	46		USA		4,371	2:10.4
937	Mike De Petris	58	Trieste	ITA	Free Spirits	4,369	2:10.4
937	Chad Willimon	54	TX	USA		4,369	2:10.4
937	Jacopo Schiavon	27		ITA		4,369	2:10.4
940	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,368	2:10.4
941	Daniel Freear	42		GBR		4,367	2:10.5
942	Gregory Henkes	38		USA		4,365	2:10.5
943	David Palanzo	39		USA		4,364	2:10.6
944	Derek Card	51		USA		4,363	2:10.6
944	Amanda Hook	47		GBR		4,363	2:10.6
946	Cindy Cole	67	Bladensburg, MD	USA	Washington Rowing School	4,362	2:10.6
946	Greg Whyte	70		USA		4,362	2:10.6
946	shawn Littleton	41		USA		4,362	2:10.6
949	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	4,361	2:10.7
949	David Lund	60		USA		4,361	2:10.7