Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Brannan Croft	52		USA		4,393m	2:09.7
902	Chad LeBlanc	44		CAN		4,390m	2:09.8
902	Michel Aubry	68	St germain sur avre	FRA		4,390m	2:09.8
902	Lance Jones	44	Maple Valley, WA	USA		4,390m	2:09.8
902	John Barnett	61		USA		4,390m	2:09.8
906	Ray M	44		USA		4,389m	2:09.8
906	Eric Boston	56		USA		4,389m	2:09.8
908	Rod Rodriguez	41	Plymouth, MN	USA		4,388m	2:09.8
908	Adam Hawk	-	NC	USA		4,388m	2:09.8
910	Steve Milton	54		GBR		4,387m	2:09.9
910	Lon Olsen	59		USA		4,387m	2:09.9
910	Sean Lee	46		IRL		4,387m	2:09.9
913	Annika Mary	15		USA		4,385m	2:09.9
913	Remi Baron	35		CAN		4,385m	2:09.9
915	Jonathan Kowalski	38		USA		4,384m	2:10.0
916	Nate Hanna	43		USA		4,382m	2:10.0
916	Mark Richards	42		USA		4,382m	2:10.0
918	Matthew Randall	47		USA	US Army	4,381m	2:10.1
918	ned freer	56		USA	United States Marine Corps	4,381m	2:10.1
918	Leif Gee	46		CAN		4,381m	2:10.1
918	Jon Edicola	36		USA		4,381m	2:10.1
922	Chris Mravinec	56		CAN		4,380m	2:10.1
922	Eric Watson	36		USA		4,380m	2:10.1
924	Scott Turskey	67		USA		4,379m	2:10.1
925	Franck VEYSSIERE	42		FRA		4,378m	2:10.1
925	Simone Pascucci	47		ITA		4,378m	2:10.1
925	Jordan Abell	33		USA		4,378m	2:10.1
928	Aaron Murdoch	48		AUS		4,376m	2:10.2
928	Ryan Bostic	36	Manassas	USA		4,376m	2:10.2
928	Rustem Sakhauv	45		UNAFF		4,376m	2:10.2
931	Timothée Carayol	40		GER		4,375m	2:10.2
932	Roger Dix	67	Ilmer	GBR		4,374m	2:10.3
933	Paola Giovio	37		URU		4,373m	2:10.3
933	Dennis Leung	34	MA	USA		4,373m	2:10.3
935	Chris Collier	46		USA		4,371m	2:10.4
936	Mike De Petris	58	Trieste	ITA		4,369m	2:10.4
936	Chad Willimon	54	TX	USA		4,369m	2:10.4
936	Jacopo Schiavon	27		ITA		4,369m	2:10.4
939	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,368m	2:10.4
940	Daniel Freear	42		GBR		4,367m	2:10.5
941	Gregory Henkes	38		USA		4,365m	2:10.5
942	David Palanzo	39		USA		4,364m	2:10.6
943	Derek Card	51		USA		4,363m	2:10.6
943	Amanda Hook	47		GBR		4,363m	2:10.6
945	Cindy Cole	67	Bladensburg, MD	USA	Washington Rowing School	4,362m	2:10.6
945	Greg Whyte	70		USA		4,362m	2:10.6
945	shawn Littleton	41		USA		4,362m	2:10.6
948	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	4,361m	2:10.7
948	David Lund	60		USA		4,361m	2:10.7
950	Minsu KIM	45		KOR		4,360m	2:10.7