Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Eric Mooshegian	44		USA		4,359m	2:10.7
952	Kyle Ebinger	31		USA		4,358m	2:10.7
953	Martin Tan	51	Singapore	SIN		4,357m	2:10.8
954	Christopher Caldwell	39	SAN ANTONIO, TX	USA		4,356m	2:10.8
955	Constantinos Myrianthopoulos	34		CYP		4,353m	2:10.9
955	Don Garrett	49	Lake Oswego , OR	USA	Lake Oswego Community Rowing (LOCR)	4,353m	2:10.9
957	Brian Kemp	61	Edina, MN	USA		4,352m	2:10.9
958	Joseph Varas	41	Longmont, CO	USA		4,351m	2:11.0
959	Harbi Hotan	45		TUR		4,350m	2:11.0
959	Ellen Chapman	46		GBR		4,350m	2:11.0
959	Erecles Henrique	24		BRA		4,350m	2:11.0
962	Pete Round	62	Bedale	GBR		4,349m	2:11.0
963	Russell King	52		GBR		4,348m	2:11.0
963	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,348m	2:11.0
963	Eric Moore	35		USA		4,348m	2:11.0
966	Manlio Dandolo	54		ITA		4,347m	2:11.1
967	Newt Gee	43		USA		4,346m	2:11.1
968	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,345m	2:11.1
968	Thomas Kratz	56		GER		4,345m	2:11.1
968	Brian Lehrer	30		USA		4,345m	2:11.1
968	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	4,345m	2:11.1
968	Nicolas Spillmann	38		FRA		4,345m	2:11.1
973	Jeff N	47		USA		4,344m	2:11.2
974	Jake Crowley	24		GBR		4,343m	2:11.2
974	Leona Farrell	46		IRL	Newry Rowing Team	4,343m	2:11.2
976	Gary Knighton	55		GBR		4,340m	2:11.3
976	Michael Schoen	52	Tiburon, CA	USA		4,340m	2:11.3
978	R Pascal	44		CUW		4,339m	2:11.3
978	Keith Burch	36		USA		4,339m	2:11.3
980	David Carty	48		GBR		4,338m	2:11.3
980	Richard O'Brien	56	Raleigh, NC	USA	Hudson River Rowing Association	4,338m	2:11.3
982	Carlo Arbitrio	57	Scilla (RC)	ITA		4,337m	2:11.4
983	Andre B	48		GER		4,336m	2:11.4
984	Paul Lowe	60	SA	AUS		4,335m	2:11.4
984	Christine Ruff	23		GER		4,335m	2:11.4
984	Gilbert Baron	58	Papeete	PYF	CAP MAMARA TAHITI	4,335m	2:11.4
987	dl cai	46	chengdu	CHN	China Indoor Rowers	4,334m	2:11.5
988	Hasan Afzal	34		GBR	Street Parking	4,333m	2:11.5
988	Russell Smith	51	Fremont, CA	USA		4,333m	2:11.5
990	Walter Iaccheri	48		ITA		4,332m	2:11.5
990	Fries Heinis	55		NED		4,332m	2:11.5
992	Marcin Zarychta	43		POL		4,330m	2:11.6
993	Peter Donaldson	55		GBR		4,329m	2:11.6
993	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,329m	2:11.6
993	Volkmar Dohmen	52		GER		4,329m	2:11.6
996	Ben Frank	62	York	GBR	The Diamonds (Over Sixties Erging Group)	4,328m	2:11.7
997	索索	32		CHN		4,327m	2:11.7
998	fei tong	28		CHN		4,326m	2:11.7
998	Krzysztof Marek	37		POL		4,326m	2:11.7
998	tony srithai	41		USA		4,326m	2:11.7