Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Minsu KIM | 45 | KOR | Geobukseon -「거북선」 | 4,360 | 2:10.7 | |
| 952 | Eric Mooshegian | 44 | USA | 4,359 | 2:10.7 | ||
| 953 | Kyle Ebinger | 31 | USA | 4,358 | 2:10.7 | ||
| 954 | Martin Tan | 51 | Singapore | SGP | 4,357 | 2:10.8 | |
| 955 | Christopher Caldwell | 39 | SAN ANTONIO, TX | USA | 4,356 | 2:10.8 | |
| 956 | Constantinos Myrianthopoulos | 34 | CYP | 4,353 | 2:10.9 | ||
| 956 | Don Garrett | 49 | Lake Oswego , OR | USA | Lake Oswego Community Rowing (LOCR) | 4,353 | 2:10.9 |
| 958 | Brian Kemp | 61 | Edina, MN | USA | 4,352 | 2:10.9 | |
| 959 | Joseph Varas | 41 | Longmont, CO | USA | 4,351 | 2:11.0 | |
| 960 | Harbi Hotan | 45 | TUR | 4,350 | 2:11.0 | ||
| 960 | Ellen Chapman | 46 | GBR | 4,350 | 2:11.0 | ||
| 960 | Erecles Henrique | 24 | BRA | 4,350 | 2:11.0 | ||
| 963 | Pete Round | 62 | Bedale | GBR | 4,349 | 2:11.0 | |
| 964 | Russell King | 52 | GBR | 4,348 | 2:11.0 | ||
| 964 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,348 | 2:11.0 |
| 964 | Eric Moore | 35 | USA | 4,348 | 2:11.0 | ||
| 967 | Manlio Dandolo | 54 | ITA | 4,347 | 2:11.1 | ||
| 968 | Newt Gee | 43 | USA | 4,346 | 2:11.1 | ||
| 969 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 4,345 | 2:11.1 |
| 969 | Thomas Kratz | 56 | GER | 4,345 | 2:11.1 | ||
| 969 | Brian Lehrer | 30 | USA | 4,345 | 2:11.1 | ||
| 969 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 4,345 | 2:11.1 |
| 969 | Nicolas Spillmann | 38 | FRA | 4,345 | 2:11.1 | ||
| 974 | Jeff N | 47 | USA | 4,344 | 2:11.2 | ||
| 975 | Jake Crowley | 24 | GBR | 4,343 | 2:11.2 | ||
| 975 | Leona Farrell | 46 | IRL | Newry Rowing Team | 4,343 | 2:11.2 | |
| 977 | Gary Knighton | 55 | GBR | 4,340 | 2:11.3 | ||
| 977 | Michael Schoen | 52 | Tiburon, CA | USA | 4,340 | 2:11.3 | |
| 979 | R Pascal | 44 | CUW | 4,339 | 2:11.3 | ||
| 979 | Keith Burch | 36 | USA | 4,339 | 2:11.3 | ||
| 981 | David Carty | 48 | GBR | 4,338 | 2:11.3 | ||
| 981 | Richard O'Brien | 56 | Raleigh, NC | USA | Hudson River Rowing Association | 4,338 | 2:11.3 |
| 983 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,337 | 2:11.4 | |
| 984 | Andre B | 48 | GER | 4,336 | 2:11.4 | ||
| 985 | Paul Lowe | 60 | SA | AUS | 4,335 | 2:11.4 | |
| 985 | Christine Ruff | 23 | GER | 4,335 | 2:11.4 | ||
| 985 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 4,335 | 2:11.4 |
| 988 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,334 | 2:11.5 |
| 989 | Hasan Afzal | 34 | GBR | Street Parking | 4,333 | 2:11.5 | |
| 989 | Russell Smith | 51 | Fremont, CA | USA | 4,333 | 2:11.5 | |
| 991 | Walter Iaccheri | 48 | ITA | 4,332 | 2:11.5 | ||
| 991 | Fries Heinis | 55 | NED | 4,332 | 2:11.5 | ||
| 993 | Marcin Zarychta | 43 | POL | 4,330 | 2:11.6 | ||
| 994 | Peter Donaldson | 55 | GBR | 4,329 | 2:11.6 | ||
| 994 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:11.6 |
| 994 | Volkmar Dohmen | 52 | GER | 4,329 | 2:11.6 | ||
| 997 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 4,328 | 2:11.7 |
| 998 | 索 索 | 32 | CHN | 4,327 | 2:11.7 | ||
| 999 | fei tong | 28 | CHN | 4,326 | 2:11.7 | ||
| 999 | Krzysztof Marek | 37 | POL | 4,326 | 2:11.7 |