Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Richard Green	53	London	GBR	Lea Rowing Club	4,258	2:13.8
1101	Andrew Cobabe	41	Logan, UT	USA		4,258	2:13.8
1103	Pedro Gomes	28		POR		4,257	2:13.8
1103	frederic bousquet	60		PYF		4,257	2:13.8
1105	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,254	2:13.9
1106	伟李	35		CHN		4,253	2:14.0
1107	Chris Wubbels	47	West Caldwell, NJ	CAN		4,252	2:14.0
1108	Marcos Gutierrez	39		CAN		4,251	2:14.0
1109	Tomas Grill	44		SWE		4,249	2:14.1
1110	Duncan Pray	37		USA		4,248	2:14.1
1111	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,247	2:14.2
1111	Paul Baldino	76		USA		4,247	2:14.2
1111	Gabriel Teff	50		GBR		4,247	2:14.2
1111	Mark Bailey	62		GBR	British Army	4,247	2:14.2
1111	Tomas Novacik	46		SVK		4,247	2:14.2
1116	David White	57	Auckland	NZL		4,246	2:14.2
1116	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,246	2:14.2
1116	Alex Diehl	42		GER		4,246	2:14.2
1119	David Hofmann	40		GER		4,245	2:14.2
1119	Frank Westerhoff	66	Boston, MA	USA		4,245	2:14.2
1121	Diego Ros Rooney	42		ARG		4,244	2:14.3
1122	Marc Rabinowitz	71	Norfolk, VA	USA		4,243	2:14.3
1123	T Grab	37		USA		4,242	2:14.3
1124	Eamonn Murphy	64		GBR		4,240	2:14.4
1124	Gabriel Perez	39		USA	U.S. Navy Veteran	4,240	2:14.4
1124	Leander Gangso	25		NOR		4,240	2:14.4
1124	Pete S	50	Grand Rapids, MI	USA		4,240	2:14.4
1124	Thomas Molinaro	49		USA		4,240	2:14.4
1129	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,239	2:14.4
1129	Kyle Mandsager	37		USA		4,239	2:14.4
1129	David Cayce	56		USA		4,239	2:14.4
1132	Britt McNew	39	WV	USA	GARAGEATHLETE	4,238	2:14.4
1133	Anthony Brannon	55		USA		4,237	2:14.5
1134	John Walker	64		GBR		4,236	2:14.5
1134	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	4,236	2:14.5
1136	Matt Heiberger	45		USA		4,235	2:14.5
1137	fabian lohr	39		GER		4,234	2:14.6
1137	Francesco Turchetti	64		USA		4,234	2:14.6
1137	Francesco Maurelli	36		ITA		4,234	2:14.6
1140	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,233	2:14.6
1141	Lars W Aanensen	68		NOR		4,232	2:14.6
1141	Justin Rhoades	35		USA		4,232	2:14.6
1143	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	4,231	2:14.7
1144	Steven Small	36		USA		4,230	2:14.7
1145	Gus Tsamis	53		USA		4,228	2:14.8
1146	John Kerrigan	53	Bath	GBR		4,227	2:14.8
1147	Bruno Sa	54		FRA		4,226	2:14.8
1147	Jamie West	45		USA		4,226	2:14.8
1149	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,225	2:14.9
1149	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,225	2:14.9