Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Andrew Cobabe	41	Logan, UT	USA		4,258m	2:13.8
1102	Pedro Gomes	28		POR		4,257m	2:13.8
1102	frederic bousquet	60		PYF		4,257m	2:13.8
1104	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,254m	2:13.9
1105	伟李	35		CHN		4,253m	2:14.0
1106	Chris Wubbels	47	West Caldwell, NJ	CAN		4,252m	2:14.0
1107	Marcos Gutierrez	39		CAN		4,251m	2:14.0
1108	Tomas Grill	44		SWE		4,249m	2:14.1
1109	Duncan Pray	37		USA		4,248m	2:14.1
1110	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,247m	2:14.2
1110	Paul Baldino	76		USA		4,247m	2:14.2
1110	Gabriel Teff	50		GBR		4,247m	2:14.2
1110	Mark Bailey	62		GBR	British Army	4,247m	2:14.2
1110	Tomas Novacik	46		SVK		4,247m	2:14.2
1115	David White	57	Auckland	NZL		4,246m	2:14.2
1115	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	4,246m	2:14.2
1115	Alex Diehl	42		GER		4,246m	2:14.2
1118	David Hofmann	40		GER		4,245m	2:14.2
1118	Frank Westerhoff	66	Boston, MA	USA		4,245m	2:14.2
1120	Diego Ros Rooney	42		ARG		4,244m	2:14.3
1121	Marc Rabinowitz	71	Norfolk, VA	USA		4,243m	2:14.3
1122	T Grab	37		USA		4,242m	2:14.3
1123	Eamonn Murphy	64		GBR		4,240m	2:14.4
1123	Gabriel Perez	39		USA	U.S. Navy Veteran	4,240m	2:14.4
1123	Leander Gangso	25		NOR		4,240m	2:14.4
1123	Pete S	50	Grand Rapids, MI	USA		4,240m	2:14.4
1123	Thomas Molinaro	49		USA		4,240m	2:14.4
1128	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,239m	2:14.4
1128	Kyle Mandsager	37		USA		4,239m	2:14.4
1128	David Cayce	56		USA		4,239m	2:14.4
1131	Britt McNew	39	WV	USA	GARAGEATHLETE	4,238m	2:14.4
1132	Anthony Brannon	55		USA		4,237m	2:14.5
1133	John Walker	64		GBR		4,236m	2:14.5
1133	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	4,236m	2:14.5
1135	Matt Heiberger	45		USA		4,235m	2:14.5
1136	fabian lohr	39		GER		4,234m	2:14.6
1136	Francesco Turchetti	64		USA		4,234m	2:14.6
1136	Francesco Maurelli	36		ITA		4,234m	2:14.6
1139	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,233m	2:14.6
1140	Lars W Aanensen	68		NOR		4,232m	2:14.6
1140	Justin Rhoades	35		USA		4,232m	2:14.6
1142	Andreas Ratkovic	56	Pottendorf	AUT	Law Enforcement Austria	4,231m	2:14.7
1143	Steven Small	36		USA		4,230m	2:14.7
1144	Gus Tsamis	53		USA		4,228m	2:14.8
1145	John Kerrigan	53	Bath	GBR		4,227m	2:14.8
1146	Bruno Sa	54		FRA		4,226m	2:14.8
1146	Jamie West	45		USA		4,226m	2:14.8
1148	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	4,225m	2:14.9
1148	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,225m	2:14.9
1150	Darren VanLeuven	54	Murtaugh, ID	USA		4,224m	2:14.9