Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Christian Jimenez | 47 | GUA | 4,159 | 2:17.0 | ||
| 1252 | Mario Lainé | 40 | FRA | 4,158 | 2:17.0 | ||
| 1252 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,158 | 2:17.0 |
| 1254 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,157 | 2:17.1 |
| 1255 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,156 | 2:17.1 |
| 1255 | Brandon Taylor | 34 | USA | 4,156 | 2:17.1 | ||
| 1255 | Zichen Xuan | 34 | CAN | 4,156 | 2:17.1 | ||
| 1258 | Jonathan Lambert | 48 | USA | 4,155 | 2:17.1 | ||
| 1258 | Angie Nicholson | 50 | USA | 4,155 | 2:17.1 | ||
| 1258 | Joanna Russell | 54 | Baldwin City, KS | USA | 4,155 | 2:17.1 | |
| 1258 | Rogelio Prado Pinelo | 45 | MEX | 4,155 | 2:17.1 | ||
| 1262 | Michelle Johnston | 56 | Canaan, NH | USA | CrossFit The Rack | 4,154 | 2:17.2 |
| 1263 | Steff Ross | 44 | USA | 4,153 | 2:17.2 | ||
| 1263 | Andrew Braun | 57 | USA | 4,153 | 2:17.2 | ||
| 1265 | Graham Turner | 56 | Southampton | GBR | 4,151 | 2:17.3 | |
| 1265 | Rufus Beamon | 53 | USA | 4,151 | 2:17.3 | ||
| 1265 | Brian Barry | 32 | USA | 4,151 | 2:17.3 | ||
| 1265 | Emma Wolff | 35 | PA | USA | 4,151 | 2:17.3 | |
| 1269 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,150 | 2:17.3 | |
| 1269 | Chris Trentham | 36 | USA | 4,150 | 2:17.3 | ||
| 1271 | Ali Bowness | 56 | AUS | 4,149 | 2:17.3 | ||
| 1272 | Michael Bauer | 43 | Livonia, MI | USA | 4,147 | 2:17.4 | |
| 1272 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,147 | 2:17.4 | |
| 1274 | Vadim Kaznadiy | 57 | Kyiv | UKR | 4,144 | 2:17.5 | |
| 1274 | Cedric Adnot | 38 | QC | CAN | 4,144 | 2:17.5 | |
| 1276 | Peter B. aus G. | 38 | GER | 4,143 | 2:17.5 | ||
| 1276 | Felipe Zarama | 58 | CAN | 4,143 | 2:17.5 | ||
| 1276 | Marinke Wijngaard | 54 | NED | 4,143 | 2:17.5 | ||
| 1279 | Rachel Jan | 56 | QLD | AUS | 4,142 | 2:17.6 | |
| 1279 | Lesley Peterson | 44 | CAN | 4,142 | 2:17.6 | ||
| 1281 | Shaun Snader | 44 | USA | 4,141 | 2:17.6 | ||
| 1282 | Steve Hall | 68 | Burnley | GBR | UK Military Veterans | 4,140 | 2:17.6 |
| 1282 | Louis Martensen | 34 | USA | 4,140 | 2:17.6 | ||
| 1284 | Jeremy George | 46 | USA | 4,139 | 2:17.7 | ||
| 1285 | Kirk Clore | 49 | Parkville, MO | USA | 4,138 | 2:17.7 | |
| 1286 | Mihai Pricochi | 34 | London | GBR | 4,137 | 2:17.7 | |
| 1286 | Mark Dixon | 47 | USA | 4,137 | 2:17.7 | ||
| 1286 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,137 | 2:17.7 | |
| 1289 | Elizabeth Ryan | 47 | USA | 4,136 | 2:17.8 | ||
| 1290 | Dana Scott | 63 | USA | 4,135 | 2:17.8 | ||
| 1291 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,134 | 2:17.8 |
| 1292 | Kyle Coppock | 28 | USA | 4,133 | 2:17.9 | ||
| 1293 | Adam Gossmann | 39 | Overland Park, KS | USA | Empty the Tanks | 4,132 | 2:17.9 |
| 1294 | Sean Clancy | 36 | USA | 4,130 | 2:18.0 | ||
| 1294 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,130 | 2:18.0 |
| 1296 | Erin Cranmer | 36 | USA | 4,129 | 2:18.0 | ||
| 1297 | Evgenii Romanov | 41 | St.Petersburg | AIN | 4,128 | 2:18.0 | |
| 1297 | Mark Veenstra | 44 | Hamilton, ON | CAN | 4,128 | 2:18.0 | |
| 1299 | 逸楠 杨 | 29 | CHN | 4,126 | 2:18.1 | ||
| 1299 | Ryan Shields | 38 | USA | 4,126 | 2:18.1 |