Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Mario Lainé | 40 | FRA | 4,158m | 2:17.0 | ||
| 1251 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,158m | 2:17.0 |
| 1253 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 4,157m | 2:17.1 |
| 1254 | Vinnie Longo | 60 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,156m | 2:17.1 |
| 1254 | Brandon Taylor | 34 | USA | 4,156m | 2:17.1 | ||
| 1254 | Zichen Xuan | 34 | CAN | 4,156m | 2:17.1 | ||
| 1257 | Jonathan Lambert | 48 | USA | 4,155m | 2:17.1 | ||
| 1257 | Angie Nicholson | 50 | USA | 4,155m | 2:17.1 | ||
| 1257 | Joanna Russell | 54 | Baldwin City, KS | USA | 4,155m | 2:17.1 | |
| 1257 | Rogelio Prado Pinelo | 45 | MEX | 4,155m | 2:17.1 | ||
| 1261 | Michelle Johnston | 56 | Canaan, NH | USA | CrossFit The Rack | 4,154m | 2:17.2 |
| 1262 | Steff Ross | 44 | USA | 4,153m | 2:17.2 | ||
| 1262 | Andrew Braun | 57 | USA | 4,153m | 2:17.2 | ||
| 1264 | Graham Turner | 56 | Southampton | GBR | 4,151m | 2:17.3 | |
| 1264 | Rufus Beamon | 53 | USA | 4,151m | 2:17.3 | ||
| 1264 | Brian Barry | 32 | USA | 4,151m | 2:17.3 | ||
| 1264 | Emma Wolff | 35 | PA | USA | 4,151m | 2:17.3 | |
| 1268 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,150m | 2:17.3 | |
| 1268 | Chris Trentham | 36 | USA | 4,150m | 2:17.3 | ||
| 1270 | Ali Bowness | 56 | AUS | 4,149m | 2:17.3 | ||
| 1271 | Michael Bauer | 43 | Livonia, MI | USA | 4,147m | 2:17.4 | |
| 1271 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,147m | 2:17.4 | |
| 1273 | Vadim Kaznadiy | 57 | Kyiv | UKR | 4,144m | 2:17.5 | |
| 1273 | Cedric Adnot | 38 | QC | CAN | 4,144m | 2:17.5 | |
| 1275 | Peter B. aus G. | 38 | GER | 4,143m | 2:17.5 | ||
| 1275 | Felipe Zarama | 58 | CAN | 4,143m | 2:17.5 | ||
| 1275 | Marinke Wijngaard | 54 | NED | 4,143m | 2:17.5 | ||
| 1278 | Rachel Jan | 56 | QLD | AUS | 4,142m | 2:17.6 | |
| 1278 | Lesley Peterson | 44 | CAN | 4,142m | 2:17.6 | ||
| 1280 | Shaun Snader | 44 | USA | 4,141m | 2:17.6 | ||
| 1281 | Steve Hall | 68 | Burnley | GBR | UK Military Veterans | 4,140m | 2:17.6 |
| 1281 | Louis Martensen | 34 | USA | 4,140m | 2:17.6 | ||
| 1283 | Jeremy George | 46 | USA | 4,139m | 2:17.7 | ||
| 1284 | Kirk Clore | 49 | Parkville, MO | USA | 4,138m | 2:17.7 | |
| 1285 | Mihai Pricochi | 34 | London | GBR | 4,137m | 2:17.7 | |
| 1285 | Mark Dixon | 47 | USA | 4,137m | 2:17.7 | ||
| 1285 | Carol Wilusz | 54 | Fort Collins, CO | USA | 4,137m | 2:17.7 | |
| 1288 | Elizabeth Ryan | 47 | USA | 4,136m | 2:17.8 | ||
| 1289 | Dana Scott | 63 | USA | 4,135m | 2:17.8 | ||
| 1290 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:17.8 | |
| 1291 | Kyle Coppock | 28 | USA | 4,133m | 2:17.9 | ||
| 1292 | Adam Gossmann | 39 | Overland Park, KS | USA | Empty the Tanks | 4,132m | 2:17.9 |
| 1293 | Sean Clancy | 36 | USA | 4,130m | 2:18.0 | ||
| 1293 | Arnold Graef | 71 | Wichita, KS | USA | 4,130m | 2:18.0 | |
| 1295 | Erin Cranmer | 36 | USA | 4,129m | 2:18.0 | ||
| 1296 | Evgenii Romanov | 41 | St.Petersburg | UNAFF | 4,128m | 2:18.0 | |
| 1296 | Mark Veenstra | 44 | Hamilton, ON | CAN | 4,128m | 2:18.0 | |
| 1298 | 逸楠 杨 | 29 | CHN | 4,126m | 2:18.1 | ||
| 1298 | Ryan Shields | 38 | USA | 4,126m | 2:18.1 | ||
| 1300 | Huw Griffiths | 39 | GBR | 4,125m | 2:18.1 |