Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Lara Burgess	56	Calgary, AB	CAN		4,054	2:20.6
1402	Stephan Veludo	51		NED		4,053	2:20.6
1402	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,053	2:20.6
1404	Megan Bretey	38		USA		4,052	2:20.6
1405	Theo M. van den Akker	78	Utrecht	NED		4,051	2:20.7
1405	Luis Gutierrez	49		USA		4,051	2:20.7
1407	Robert Jenkins	62		CAN		4,050	2:20.7
1408	Mike Harman	68	Cambridge	GBR	X-Press BC	4,049	2:20.7
1408	Mun Za	41		CAN		4,049	2:20.7
1410	Akin Dirik	56		USA		4,046	2:20.8
1410	Mike Waechter	52	CA	USA		4,046	2:20.8
1412	Tashia Esseltine	37		CAN		4,045	2:20.9
1412	Ahren Teerlink	43		USA		4,045	2:20.9
1414	George O'Donnell	55	Saratoga Springs, NY	USA		4,043	2:20.9
1414	Charlotte Chorhy	35		FRA		4,043	2:20.9
1416	Michael Mellott	64	Kennedale, TX	USA		4,042	2:21.0
1416	Harry Lim	46	Orlando, FL	USA		4,042	2:21.0
1416	Brandon Weaver	24		USA		4,042	2:21.0
1419	Edward Hernandez	28		USA		4,041	2:21.0
1420	daan rowies	40	Aalst	BEL		4,040	2:21.0
1420	Melissa Crowe	39		USA		4,040	2:21.0
1420	Sal Conigliaro	53		USA		4,040	2:21.0
1423	Kin Cheung Ma	31		CAN		4,039	2:21.1
1424	Vania De Moura	44		FRA		4,038	2:21.1
1424	Xena Röverr	-	Portland, OR	USA		4,038	2:21.1
1426	Kassie Sizemore	31		USA		4,037	2:21.1
1427	Christie Pelzer	42		AUS		4,036	2:21.2
1427	Scott Morrell	72	Idaho Springs, CO	USA		4,036	2:21.2
1429	Philip Munisteri	66		USA		4,034	2:21.2
1430	Jeffrey Ellenbogen	53		USA		4,031	2:21.4
1431	Devin Brignoni	53		USA	USAF Veterans	4,029	2:21.4
1432	Elliot Aylwin	40		GBR		4,028	2:21.5
1432	Jackie Borsum	61	NV	USA		4,028	2:21.5
1432	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,028	2:21.5
1435	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,027	2:21.5
1435	E W	50		USA		4,027	2:21.5
1435	William Reed	31		USA		4,027	2:21.5
1435	Sandra Sondershausen	45		GER		4,027	2:21.5
1439	Ajaypal Singh	39		AUS		4,026	2:21.5
1439	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,026	2:21.5
1441	Doug Mark	57	IN	USA		4,024	2:21.6
1441	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,024	2:21.6
1443	Stuart Cunniffe	59	York	GBR		4,023	2:21.6
1443	Jair Cranmore	39		USA	U.S. Army	4,023	2:21.6
1443	Petr Skalicky	29		CZE		4,023	2:21.6
1443	Alberto Peña	31	NY	USA		4,023	2:21.6
1447	Rob Anderson	51		USA	University of Oregon	4,022	2:21.7
1447	Bennett Driskill	35		USA		4,022	2:21.7
1449	Duncan Moorman	53		USA		4,018	2:21.8
1450	Carl Stephenson	-	Brecon	GBR		4,017	2:21.8