Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Stephan Veludo	51		NED		4,053	2:20.6
1401	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,053	2:20.6
1403	Megan Bretey	38		USA		4,052	2:20.6
1404	Theo M. van den Akker	78	Utrecht	NED		4,051	2:20.7
1404	Luis Gutierrez	49		USA		4,051	2:20.7
1406	Robert Jenkins	62		CAN		4,050	2:20.7
1407	Mike Harman	68	Cambridge	GBR	X-Press BC	4,049	2:20.7
1407	Mun Za	41		CAN		4,049	2:20.7
1409	Akin Dirik	56		USA		4,046	2:20.8
1409	Mike Waechter	52	CA	USA		4,046	2:20.8
1411	Tashia Esseltine	37		CAN		4,045	2:20.9
1411	Ahren Teerlink	43		USA		4,045	2:20.9
1413	George O'Donnell	55	Saratoga Springs, NY	USA		4,043	2:20.9
1413	Charlotte Chorhy	35		FRA		4,043	2:20.9
1415	Michael Mellott	64	Kennedale, TX	USA		4,042	2:21.0
1415	Harry Lim	46	Orlando, FL	USA		4,042	2:21.0
1415	Brandon Weaver	24		USA		4,042	2:21.0
1418	Edward Hernandez	28		USA		4,041	2:21.0
1419	daan rowies	40	Aalst	BEL		4,040	2:21.0
1419	Melissa Crowe	39		USA		4,040	2:21.0
1419	Sal Conigliaro	53		USA		4,040	2:21.0
1422	Kin Cheung Ma	31		CAN		4,039	2:21.1
1423	Vania De Moura	44		FRA		4,038	2:21.1
1423	Xena Röverr	-	Portland, OR	USA		4,038	2:21.1
1425	Kassie Sizemore	31		USA		4,037	2:21.1
1426	Christie Pelzer	42		AUS		4,036	2:21.2
1426	Scott Morrell	72	Idaho Springs, CO	USA		4,036	2:21.2
1428	Philip Munisteri	66		USA		4,034	2:21.2
1429	Jeffrey Ellenbogen	53		USA		4,031	2:21.4
1430	Devin Brignoni	53		USA	USAF Veterans	4,029	2:21.4
1431	Elliot Aylwin	40		GBR		4,028	2:21.5
1431	Jackie Borsum	61		USA		4,028	2:21.5
1431	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,028	2:21.5
1434	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	4,027	2:21.5
1434	E W	50		USA		4,027	2:21.5
1434	William Reed	31		USA		4,027	2:21.5
1434	Sandra Sondershausen	45		GER		4,027	2:21.5
1438	Ajaypal Singh	39		AUS		4,026	2:21.5
1438	Sohyeong CHIN	42		KOR	Geobukseon -「거북선」	4,026	2:21.5
1440	Doug Mark	57	IN	USA		4,024	2:21.6
1440	VICTORIO VALDES	48	Medellin	COL	asiana rowers	4,024	2:21.6
1442	Stuart Cunniffe	59	York	GBR		4,023	2:21.6
1442	Jair Cranmore	39		USA	U.S. Army	4,023	2:21.6
1442	Petr Skalicky	29		CZE		4,023	2:21.6
1442	Alberto Peña	31	NY	USA		4,023	2:21.6
1446	Rob Anderson	51		USA	University of Oregon	4,022	2:21.7
1446	Bennett Driskill	35		USA		4,022	2:21.7
1448	Duncan Moorman	53		USA		4,018	2:21.8
1449	Carl Stephenson	-	Brecon	GBR		4,017	2:21.8
1450	Wijnand de Leeuw	33		NED		4,014	2:22.0