Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Theresa Rackl	23		GER	1.RCA Dietfurt	4,090	2:19.3
1352	Irina Pinjaeva	-	Wilmington, DE	USA		4,089	2:19.3
1352	Dylan Neilipovitz	30		CAN		4,089	2:19.3
1352	Mark Mobley	57		USA		4,089	2:19.3
1355	mouse jebberdepep	52		NED		4,088	2:19.4
1355	Delphine Le Boulanger-Reid	40		CAN		4,088	2:19.4
1355	David Klein	40		USA		4,088	2:19.4
1358	Amy Eslinger	40		USA		4,086	2:19.5
1359	Philipp Gieraths	35		GER		4,085	2:19.5
1359	nicos Beever	60		GBR		4,085	2:19.5
1361	John Middlemiss	66	Ottawa, ON	CAN		4,084	2:19.5
1361	Vaibhav Makar	24		USA		4,084	2:19.5
1363	Peter Schmid	56		GER		4,081	2:19.6
1363	Diana Heidacher	52	Hohenmölsen	GER		4,081	2:19.6
1365	Soohyun Kim	41		KOR		4,080	2:19.7
1366	Kevin McDonald	71	Peregian Springs, QLD	AUS		4,079	2:19.7
1366	Naresh Chaurushi	61	Surat	IND	Athlecross	4,079	2:19.7
1366	Thomas Brown	58	Hoboken, NJ	USA		4,079	2:19.7
1366	Uncle O	50		USA		4,079	2:19.7
1370	Claudia Prins	44		NED		4,078	2:19.7
1370	Sean Reidy	35		USA		4,078	2:19.7
1372	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,075	2:19.8
1372	willy robinson	59	Blue Ridge , GA	USA		4,075	2:19.8
1374	Sam Wood	52		GBR		4,074	2:19.9
1375	David Brynn	71	Lincoln, VT	USA		4,072	2:19.9
1375	Matt Renaud	36		CAN		4,072	2:19.9
1377	liz Sim	39		USA		4,070	2:20.0
1378	Nadine Wafo Kom	23		USA		4,068	2:20.1
1378	Michael Thore	54		USA		4,068	2:20.1
1380	Colton Surfus	28		USA		4,067	2:20.1
1381	Eszter Németh-Kovács	41		HUN		4,065	2:20.2
1381	Jonathan R	43	Apex, NC	USA		4,065	2:20.2
1383	Bryan Freeman	37		USA		4,064	2:20.2
1384	William Tooher	60		IRL	The Diamonds (Over Sixties Erging Group)	4,063	2:20.2
1384	KEVIN MORLEY	63	Reigate Surrey	GBR	Royal Navy Veterans	4,063	2:20.2
1386	Steven Weyman	43	Wall, TX	USA		4,062	2:20.3
1387	Heather Marshall	50	Delta, BC	CAN		4,061	2:20.3
1388	Shaun Horbochuk	39		USA		4,060	2:20.3
1388	Justus Tolk	52		GER		4,060	2:20.3
1388	Clémence Turpin	28		FRA		4,060	2:20.3
1388	Wyatt Preul	40		USA		4,060	2:20.3
1392	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,058	2:20.4
1393	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,057	2:20.4
1393	Kelli Peterson	45		USA		4,057	2:20.4
1395	Gabriela Dubler	42		SUI		4,056	2:20.5
1395	Amanda Childers	40		USA		4,056	2:20.5
1397	Becky Parlow	43		USA		4,055	2:20.5
1397	Aparajita Sen	47		USA		4,055	2:20.5
1399	Nikoletta Tatar	38		HUN		4,054	2:20.6
1399	Lara Burgess	56	Calgary, AB	CAN		4,054	2:20.6