Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 4,092 | 2:19.2 | |
| 1352 | Theresa Rackl | 23 | GER | 1.RCA Dietfurt | 4,090 | 2:19.3 | |
| 1353 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,089 | 2:19.3 | |
| 1353 | Dylan Neilipovitz | 30 | CAN | 4,089 | 2:19.3 | ||
| 1353 | Mark Mobley | 57 | USA | 4,089 | 2:19.3 | ||
| 1356 | mouse jebberdepep | 52 | NED | 4,088 | 2:19.4 | ||
| 1356 | Delphine Le Boulanger-Reid | 40 | CAN | 4,088 | 2:19.4 | ||
| 1356 | David Klein | 40 | USA | 4,088 | 2:19.4 | ||
| 1359 | Amy Eslinger | 40 | USA | 4,086 | 2:19.5 | ||
| 1360 | Philipp Gieraths | 35 | GER | 4,085 | 2:19.5 | ||
| 1360 | nicos Beever | 60 | GBR | 4,085 | 2:19.5 | ||
| 1362 | John Middlemiss | 66 | Ottawa, ON | CAN | 4,084 | 2:19.5 | |
| 1362 | Vaibhav Makar | 24 | USA | 4,084 | 2:19.5 | ||
| 1364 | Peter Schmid | 56 | GER | 4,081 | 2:19.6 | ||
| 1364 | Diana Heidacher | 52 | Hohenmölsen | GER | 4,081 | 2:19.6 | |
| 1366 | Soohyun Kim | 41 | KOR | 4,080 | 2:19.7 | ||
| 1367 | Kevin McDonald | 71 | Peregian Springs, QLD | AUS | 4,079 | 2:19.7 | |
| 1367 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,079 | 2:19.7 |
| 1367 | Thomas Brown | 58 | Hoboken, NJ | USA | 4,079 | 2:19.7 | |
| 1367 | Uncle O | 50 | USA | 4,079 | 2:19.7 | ||
| 1371 | Claudia Prins | 44 | NED | 4,078 | 2:19.7 | ||
| 1371 | Sean Reidy | 35 | USA | 4,078 | 2:19.7 | ||
| 1373 | David Ferguson | 62 | ON | CAN | Canadian Armed Forces Veterans | 4,075 | 2:19.8 |
| 1373 | willy robinson | 59 | Blue Ridge , GA | USA | 4,075 | 2:19.8 | |
| 1375 | Sam Wood | 52 | GBR | 4,074 | 2:19.9 | ||
| 1376 | David Brynn | 71 | Lincoln, VT | USA | 4,072 | 2:19.9 | |
| 1376 | Matt Renaud | 36 | CAN | 4,072 | 2:19.9 | ||
| 1378 | liz Sim | 39 | USA | 4,070 | 2:20.0 | ||
| 1379 | Nadine Wafo Kom | 23 | USA | 4,068 | 2:20.1 | ||
| 1379 | Michael Thore | 54 | USA | 4,068 | 2:20.1 | ||
| 1381 | Colton Surfus | 28 | USA | 4,067 | 2:20.1 | ||
| 1382 | Eszter Németh-Kovács | 41 | HUN | 4,065 | 2:20.2 | ||
| 1382 | Jonathan R | 43 | Apex, NC | USA | 4,065 | 2:20.2 | |
| 1384 | Bryan Freeman | 37 | USA | 4,064 | 2:20.2 | ||
| 1385 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 4,063 | 2:20.2 | |
| 1385 | KEVIN MORLEY | 63 | Reigate Surrey | GBR | Royal Navy Veterans | 4,063 | 2:20.2 |
| 1387 | Steven Weyman | 43 | Wall, TX | USA | 4,062 | 2:20.3 | |
| 1388 | Heather Marshall | 50 | Delta, BC | CAN | 4,061 | 2:20.3 | |
| 1389 | Shaun Horbochuk | 39 | USA | 4,060 | 2:20.3 | ||
| 1389 | Justus Tolk | 52 | GER | 4,060 | 2:20.3 | ||
| 1389 | Clémence Turpin | 28 | FRA | 4,060 | 2:20.3 | ||
| 1389 | Wyatt Preul | 40 | USA | 4,060 | 2:20.3 | ||
| 1393 | Steve Hurst | 65 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 4,058 | 2:20.4 |
| 1394 | Christine Overly | 56 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,057 | 2:20.4 |
| 1394 | Kelli Peterson | 45 | USA | 4,057 | 2:20.4 | ||
| 1396 | Gabriela Dubler | 42 | SUI | 4,056 | 2:20.5 | ||
| 1396 | Amanda Childers | 40 | USA | 4,056 | 2:20.5 | ||
| 1398 | Becky Parlow | 43 | USA | 4,055 | 2:20.5 | ||
| 1398 | Aparajita Sen | 47 | USA | 4,055 | 2:20.5 | ||
| 1400 | Nikoletta Tatar | 38 | HUN | 4,054 | 2:20.6 |