Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,982 | 2:23.1 |
| 1502 | Michael Richter | 50 | JPN | 3,981 | 2:23.1 | ||
| 1502 | Anna Heneghan | 30 | USA | 3,981 | 2:23.1 | ||
| 1502 | Helge Setzer | 55 | Hilchenbach | GER | 3,981 | 2:23.1 | |
| 1502 | Rod Peters | 63 | CAN | 3,981 | 2:23.1 | ||
| 1506 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,979 | 2:23.2 |
| 1506 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 3,979 | 2:23.2 |
| 1508 | Thomas Zimmer | 55 | GER | 3,978 | 2:23.2 | ||
| 1509 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,977 | 2:23.3 | |
| 1509 | bret information | 50 | ITA | 3,977 | 2:23.3 | ||
| 1511 | Lisa Bentley | 55 | CAN | 3,976 | 2:23.3 | ||
| 1512 | Janice Rossetto | 53 | AUS | 3,974 | 2:23.4 | ||
| 1512 | Rob Moss | 65 | USA | 3,974 | 2:23.4 | ||
| 1514 | Kathleen Donohoe | 41 | USA | 3,973 | 2:23.4 | ||
| 1514 | Erik McCarthy | 55 | USA | 3,973 | 2:23.4 | ||
| 1516 | Dean Solia | 30 | USA | 3,972 | 2:23.5 | ||
| 1517 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,971 | 2:23.5 | |
| 1517 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,971 | 2:23.5 | |
| 1517 | Adam Mellis | 59 | USA | 3,971 | 2:23.5 | ||
| 1520 | Valerie Naiser | 63 | USA | Row Brevard | 3,970 | 2:23.5 | |
| 1520 | Alysa Sule | 31 | Austin, TX | USA | 3,970 | 2:23.5 | |
| 1522 | Michaela Milch | 51 | GER | 3,969 | 2:23.6 | ||
| 1522 | Luke Taylor | 42 | USA | 3,969 | 2:23.6 | ||
| 1522 | Richard Hemingway | - | USA | 3,969 | 2:23.6 | ||
| 1525 | David Fletcher | 51 | AUS | 3,968 | 2:23.6 | ||
| 1526 | Miłosz Marczak | 34 | POL | 3,966 | 2:23.7 | ||
| 1526 | Mark Bow | 55 | AUS | 3,966 | 2:23.7 | ||
| 1526 | Bill Elliott | 73 | USA | 3,966 | 2:23.7 | ||
| 1529 | Derek Stibbard | 53 | CAN | 3,964 | 2:23.7 | ||
| 1529 | Bruce Voyles | 55 | USA | 3,964 | 2:23.7 | ||
| 1531 | Donald Shaw | 34 | USA | 3,963 | 2:23.8 | ||
| 1532 | Cassie Larrabee | 32 | USA | 3,962 | 2:23.8 | ||
| 1533 | Tina Siboni | 44 | SWE | 3,961 | 2:23.9 | ||
| 1534 | Maria M Garcia | 46 | ESP | 3,960 | 2:23.9 | ||
| 1535 | Hans-Helmuth Jung | 52 | Zurich | SUI | 3,959 | 2:23.9 | |
| 1535 | JD Guillot | 46 | USA | 3,959 | 2:23.9 | ||
| 1535 | Sander Sondaal | 53 | NED | 3,959 | 2:23.9 | ||
| 1535 | Heather Hayes | 35 | USA | Maniac CrossFit | 3,959 | 2:23.9 | |
| 1535 | Michael Gibbons | 55 | USA | 3,959 | 2:23.9 | ||
| 1540 | David Parsons | 64 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,958 | 2:24.0 |
| 1540 | George Miller | 58 | OH | USA | 3,958 | 2:24.0 | |
| 1542 | Francisco Moreno | 41 | Cartagena | ESP | 3,957 | 2:24.0 | |
| 1542 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,957 | 2:24.0 | |
| 1542 | Les Portee | 46 | USA | USMC Veterans | 3,957 | 2:24.0 | |
| 1545 | Kyle Lichti | 29 | USA | 3,955 | 2:24.1 | ||
| 1545 | Simon Krueger | 35 | Sammamish, WA | USA | 3,955 | 2:24.1 | |
| 1547 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,953 | 2:24.1 | |
| 1548 | Tom Shetina | 64 | Mentor on the Lake, OH | USA | 3,952 | 2:24.2 | |
| 1548 | Chris Kelly | 42 | GBR | 3,952 | 2:24.2 | ||
| 1548 | Moriah Peterson | 38 | USA | 3,952 | 2:24.2 |