Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Richter | 50 | JPN | 3,981m | 2:23.1 | ||
| 1501 | Anna Heneghan | 30 | USA | 3,981m | 2:23.1 | ||
| 1501 | Helge Setzer | 55 | Hilchenbach | GER | 3,981m | 2:23.1 | |
| 1501 | Rod Peters | 63 | CAN | 3,981m | 2:23.1 | ||
| 1505 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,979m | 2:23.2 |
| 1505 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 3,979m | 2:23.2 |
| 1507 | Thomas Zimmer | 55 | GER | 3,978m | 2:23.2 | ||
| 1508 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,977m | 2:23.3 | |
| 1508 | bret information | 42 | ITA | 3,977m | 2:23.3 | ||
| 1510 | Lisa Bentley | 55 | CAN | 3,976m | 2:23.3 | ||
| 1511 | Janice Rossetto | 53 | AUS | 3,974m | 2:23.4 | ||
| 1511 | Rob Moss | 65 | USA | 3,974m | 2:23.4 | ||
| 1513 | Kathleen Donohoe | 41 | USA | 3,973m | 2:23.4 | ||
| 1513 | Erik McCarthy | 55 | USA | 3,973m | 2:23.4 | ||
| 1515 | Dean Solia | 30 | USA | 3,972m | 2:23.5 | ||
| 1516 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,971m | 2:23.5 | |
| 1516 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,971m | 2:23.5 | |
| 1516 | Adam Mellis | 59 | USA | 3,971m | 2:23.5 | ||
| 1519 | Valerie Naiser | 63 | USA | Row Brevard | 3,970m | 2:23.5 | |
| 1519 | Alysa Sule | 31 | Austin, TX | USA | 3,970m | 2:23.5 | |
| 1521 | Michaela Milch | 51 | GER | 3,969m | 2:23.6 | ||
| 1521 | Luke Taylor | 42 | USA | 3,969m | 2:23.6 | ||
| 1521 | Richard Hemingway | - | USA | 3,969m | 2:23.6 | ||
| 1524 | David Fletcher | 51 | AUS | 3,968m | 2:23.6 | ||
| 1525 | Miłosz Marczak | 34 | POL | 3,966m | 2:23.7 | ||
| 1525 | Mark Bow | 55 | AUS | 3,966m | 2:23.7 | ||
| 1525 | Bill Elliott | 73 | USA | 3,966m | 2:23.7 | ||
| 1528 | Derek Stibbard | 53 | CAN | 3,964m | 2:23.7 | ||
| 1528 | Bruce Voyles | 55 | USA | 3,964m | 2:23.7 | ||
| 1530 | Donald Shaw | 34 | USA | 3,963m | 2:23.8 | ||
| 1531 | Cassie Larrabee | 32 | USA | 3,962m | 2:23.8 | ||
| 1532 | Tina Siboni | 44 | SWE | 3,961m | 2:23.9 | ||
| 1533 | Begoña Porta | 45 | ESP | Club Remo A Cabana-Ferrol | 3,960m | 2:23.9 | |
| 1534 | Hans-Helmuth Jung | 52 | Zurich | SUI | 3,959m | 2:23.9 | |
| 1534 | JD Guillot | 46 | USA | 3,959m | 2:23.9 | ||
| 1534 | Sander Sondaal | 53 | NED | 3,959m | 2:23.9 | ||
| 1534 | Heather Hayes | 35 | USA | Maniac CrossFit | 3,959m | 2:23.9 | |
| 1534 | Michael Gibbons | 55 | USA | 3,959m | 2:23.9 | ||
| 1539 | David Parsons | 64 | GBR | 3,958m | 2:24.0 | ||
| 1539 | George Miller | 58 | OH | USA | 3,958m | 2:24.0 | |
| 1541 | Francisco Moreno | 41 | Cartagena | ESP | 3,957m | 2:24.0 | |
| 1541 | Shane Cole | 47 | Oklahoma City, OK | USA | 3,957m | 2:24.0 | |
| 1541 | Les Portee | 46 | USA | USMC Veterans | 3,957m | 2:24.0 | |
| 1544 | Kyle Lichti | 29 | USA | 3,955m | 2:24.1 | ||
| 1544 | Simon Krueger | 35 | Sammamish, WA | USA | 3,955m | 2:24.1 | |
| 1546 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,953m | 2:24.1 | |
| 1547 | Tom Shetina | 64 | USA | 3,952m | 2:24.2 | ||
| 1547 | Chris Kelly | 42 | GBR | 3,952m | 2:24.2 | ||
| 1547 | Moriah Peterson | 38 | USA | 3,952m | 2:24.2 | ||
| 1550 | Mark Bennett | 60 | USA | 3,950m | 2:24.3 |