Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,877	2:27.0
1650	Kristi Heiberger	48		USA		3,877	2:27.0
1653	Sue Buboltz	62		USA		3,876	2:27.0
1654	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	3,875	2:27.0
1655	Jacob Lilly	42		CAN		3,871	2:27.2
1656	Owen Brand	58	Columbus, OH	USA		3,870	2:27.2
1657	kirstin forsythe	53		GBR		3,869	2:27.3
1657	Thomas Scotton	66	Middletown, CT	USA		3,869	2:27.3
1657	James Moore	43		USA		3,869	2:27.3
1657	Franco Guerra	43		HON		3,869	2:27.3
1661	Els Verhoef	31		NED		3,866	2:27.4
1662	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,865	2:27.4
1663	Stavroula Vervenioti	41		GRE		3,864	2:27.5
1664	Justin Packer	37		USA	TEAM MELALEUCA	3,863	2:27.5
1665	Louise Baker	43		AUS		3,862	2:27.5
1665	Alessio Merenda	43		ITA		3,862	2:27.5
1665	Michael Dowler	54	Dayton, OH	USA		3,862	2:27.5
1665	Nicholas Truesdale-Greil	37		USA		3,862	2:27.5
1669	Tom Seabolt	71	Port Orange, FL	USA		3,859	2:27.7
1669	Nicole Langerbein	53		GER		3,859	2:27.7
1669	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,859	2:27.7
1672	Steve Ko	48	Riverwoods, IL	USA		3,857	2:27.7
1672	Henri Baudhuin	33		BEL		3,857	2:27.7
1674	Robert Howarth	65		GBR		3,856	2:27.8
1674	Valerie Lutes	52		CAN		3,856	2:27.8
1676	Brian Hulett	47		USA		3,855	2:27.8
1677	Rob Blaszynski	54		USA		3,854	2:27.8
1677	Mina Elnaccash	47		USA		3,854	2:27.8
1677	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	3,854	2:27.8
1677	Jason K	38		CAN		3,854	2:27.8
1681	Zero Tu	38		CHN		3,853	2:27.9
1682	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,852	2:27.9
1683	Hans Pesch	54		GER		3,850	2:28.0
1684	Sara Panaccione	45		ITA		3,848	2:28.1
1685	Ružica Mažar	47	Sveta Nedelja	CRO		3,847	2:28.1
1686	Craig Eli	39		USA		3,846	2:28.2
1687	Donna Perry	69		USA		3,845	2:28.2
1688	CJ Soldano	33		USA		3,844	2:28.2
1689	Paul Aas	71	Glastonbury, CT	USA		3,843	2:28.3
1690	Claudia Islas G	56		MEX		3,841	2:28.3
1690	Katarzyna Kaminska	41		POL		3,841	2:28.3
1692	Alan Fullerton	59	Great Dunmow	GBR		3,840	2:28.4
1692	Carolyn Riffel	52		USA		3,840	2:28.4
1692	Chris Coleman	33		GBR		3,840	2:28.4
1695	ALAIN GRANDJEAN	67	Cerilly	FRA		3,839	2:28.4
1696	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	3,836	2:28.5
1697	Christoph Klein	45	Munich	GER		3,834	2:28.6
1698	Pete Strachota	67	Apex, NC	USA		3,833	2:28.7
1699	Karen Gregorczyk	48		USA		3,832	2:28.7
1700	Karin Stahlhut	58		GER		3,831	2:28.7