Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mark Bennett | 60 | USA | 3,950 | 2:24.3 | ||
| 1552 | Mark Statham | 40 | GBR | 3,949 | 2:24.3 | ||
| 1553 | Michael Siapno | 38 | Pasig | PHI | 3,948 | 2:24.3 | |
| 1553 | Fran Walker | 54 | GBR | 3,948 | 2:24.3 | ||
| 1555 | Daniel Wolf | 40 | GER | 3,947 | 2:24.4 | ||
| 1555 | Stacey Skipper | 39 | AUS | 3,947 | 2:24.4 | ||
| 1557 | Sébastien Eichinger | 39 | FRA | 3,946 | 2:24.4 | ||
| 1557 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 3,946 | 2:24.4 | |
| 1559 | Jerry Dodson | 55 | USA | 3,945 | 2:24.4 | ||
| 1560 | Tommy Guerrero | 28 | GUM | 3,944 | 2:24.5 | ||
| 1561 | Avril Acres | 56 | GBR | 3,943 | 2:24.5 | ||
| 1561 | Loudwig Cadet | 30 | FRA | 3,943 | 2:24.5 | ||
| 1561 | Phillip Cicione | 58 | USA | 3,943 | 2:24.5 | ||
| 1564 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,938 | 2:24.7 |
| 1564 | Kyle Ohlmann | 49 | USA | 3,938 | 2:24.7 | ||
| 1564 | Paul Shapiro | 37 | ME | USA | 3,938 | 2:24.7 | |
| 1567 | Josie Day | 13 | GBR | 3,937 | 2:24.7 | ||
| 1567 | andy Garver | 46 | USA | 3,937 | 2:24.7 | ||
| 1569 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,936 | 2:24.8 | |
| 1569 | Anaïs Belot | 36 | FRA | 3,936 | 2:24.8 | ||
| 1569 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,936 | 2:24.8 |
| 1572 | Keith Matterson | 64 | CAN | 3,935 | 2:24.8 | ||
| 1573 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,934 | 2:24.8 |
| 1573 | Sandra Deleon | 48 | ON | CAN | 3,934 | 2:24.8 | |
| 1575 | Slawomir Sokolowski | 59 | POL | 3,933 | 2:24.9 | ||
| 1575 | Birgitte Collins | 54 | USA | 3,933 | 2:24.9 | ||
| 1577 | Vit Vindaloo | 24 | USA | 3,932 | 2:24.9 | ||
| 1578 | 영현 조 | 39 | KOR | 3,931 | 2:25.0 | ||
| 1578 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,931 | 2:25.0 |
| 1580 | Carole OGara | 60 | Middletown, RI | USA | 3,930 | 2:25.0 | |
| 1580 | Young Moon | 33 | USA | 3,930 | 2:25.0 | ||
| 1582 | Michelle Linklater | 49 | AUS | 3,929 | 2:25.0 | ||
| 1582 | Bex Spicer | 58 | USA | 3,929 | 2:25.0 | ||
| 1582 | Antje Linne | 57 | GER | 3,929 | 2:25.0 | ||
| 1585 | Bram Balkenende | 67 | NED | 3,928 | 2:25.1 | ||
| 1585 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,928 | 2:25.1 |
| 1587 | Gunnar Putz | 52 | GER | 3,927 | 2:25.1 | ||
| 1588 | Jason Smith | 43 | USA | 3,926 | 2:25.1 | ||
| 1589 | Chris Baldwin | 43 | USA | 3,925 | 2:25.2 | ||
| 1590 | Tim Jimenez | 40 | USA | 3,924 | 2:25.2 | ||
| 1590 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,924 | 2:25.2 | |
| 1592 | Edward Carney | 75 | Petaluma, CA | USA | 3,923 | 2:25.2 | |
| 1592 | Matt P | 49 | USA | 3,923 | 2:25.2 | ||
| 1592 | Dana Parrish | 38 | NC | USA | 3,923 | 2:25.2 | |
| 1595 | C Chasteen | 49 | USA | 3,922 | 2:25.3 | ||
| 1596 | David Resto | 39 | USA | 3,921 | 2:25.3 | ||
| 1596 | Maik Querengäßer | 44 | GER | 3,921 | 2:25.3 | ||
| 1598 | Suzanne Taylor | 33 | GBR | 3,920 | 2:25.4 | ||
| 1599 | dingning Ding | 39 | CHN | 3,918 | 2:25.4 | ||
| 1599 | Eric Schuchard | 48 | USA | 3,918 | 2:25.4 |