Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Mark Statham | 40 | GBR | 3,949m | 2:24.3 | ||
| 1552 | Michael Siapno | 38 | Pasig | PHI | 3,948m | 2:24.3 | |
| 1552 | Fran Walker | 54 | GBR | 3,948m | 2:24.3 | ||
| 1554 | Daniel Wolf | 40 | GER | 3,947m | 2:24.4 | ||
| 1554 | Stacey Skipper | 39 | AUS | 3,947m | 2:24.4 | ||
| 1556 | Sébastien Eichinger | 39 | FRA | 3,946m | 2:24.4 | ||
| 1556 | Glenn OConnor | 58 | GROSSE POINTE WOODS, MI | USA | 3,946m | 2:24.4 | |
| 1558 | Jerry Dodson | 55 | USA | 3,945m | 2:24.4 | ||
| 1559 | Tommy Guerrero | 28 | GUM | 3,944m | 2:24.5 | ||
| 1560 | Avril Acres | 56 | GBR | 3,943m | 2:24.5 | ||
| 1560 | Loudwig Cadet | 30 | FRA | 3,943m | 2:24.5 | ||
| 1560 | Phillip Cicione | 58 | USA | 3,943m | 2:24.5 | ||
| 1563 | William Westerman | 55 | Huddersfield | GBR | 3,938m | 2:24.7 | |
| 1563 | Kyle Ohlmann | 49 | USA | 3,938m | 2:24.7 | ||
| 1563 | Paul Shapiro | 37 | ME | USA | 3,938m | 2:24.7 | |
| 1566 | Josie Day | 13 | GBR | 3,937m | 2:24.7 | ||
| 1566 | andy Garver | 46 | USA | 3,937m | 2:24.7 | ||
| 1568 | Erika Nunes | 45 | BRA | Minas Brasilia Tenis Clube | 3,936m | 2:24.8 | |
| 1568 | Anaïs Belot | 36 | FRA | 3,936m | 2:24.8 | ||
| 1568 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 3,936m | 2:24.8 |
| 1571 | Keith Matterson | 64 | CAN | 3,935m | 2:24.8 | ||
| 1572 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,934m | 2:24.8 |
| 1572 | Sandra Deleon | 48 | ON | CAN | 3,934m | 2:24.8 | |
| 1574 | Slawomir Sokolowski | 59 | POL | 3,933m | 2:24.9 | ||
| 1574 | Birgitte Collins | 54 | USA | 3,933m | 2:24.9 | ||
| 1576 | Vit Vindaloo | 24 | USA | 3,932m | 2:24.9 | ||
| 1577 | 영현 조 | 39 | KOR | 3,931m | 2:25.0 | ||
| 1577 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,931m | 2:25.0 |
| 1579 | Carole OGara | 60 | Middletown, RI | USA | 3,930m | 2:25.0 | |
| 1579 | Young Moon | 33 | USA | 3,930m | 2:25.0 | ||
| 1581 | Michelle Linklater | 49 | AUS | 3,929m | 2:25.0 | ||
| 1581 | Bex Spicer | 58 | USA | 3,929m | 2:25.0 | ||
| 1581 | Antje Linne | 57 | GER | 3,929m | 2:25.0 | ||
| 1584 | Bram Balkenende | 67 | NED | 3,928m | 2:25.1 | ||
| 1584 | Mari Friend | 80 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,928m | 2:25.1 |
| 1586 | Gunnar Putz | 52 | GER | 3,927m | 2:25.1 | ||
| 1587 | Jason Smith | 43 | USA | 3,926m | 2:25.1 | ||
| 1588 | Chris Baldwin | 43 | USA | 3,925m | 2:25.2 | ||
| 1589 | Tim Jimenez | 40 | USA | 3,924m | 2:25.2 | ||
| 1589 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,924m | 2:25.2 | |
| 1591 | Edward Carney | 75 | Petaluma, CA | USA | 3,923m | 2:25.2 | |
| 1591 | Matt P | 49 | USA | 3,923m | 2:25.2 | ||
| 1591 | Dana Parrish | 38 | NC | USA | 3,923m | 2:25.2 | |
| 1594 | C Chasteen | 49 | USA | 3,922m | 2:25.3 | ||
| 1595 | David Resto | 39 | USA | 3,921m | 2:25.3 | ||
| 1595 | Maik Querengäßer | 44 | GER | 3,921m | 2:25.3 | ||
| 1597 | Suzanne Taylor | 33 | GBR | 3,920m | 2:25.4 | ||
| 1598 | dingning Ding | 39 | CHN | 3,918m | 2:25.4 | ||
| 1598 | Eric Schuchard | 48 | USA | 3,918m | 2:25.4 | ||
| 1600 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 3,917m | 2:25.5 |