Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Viola Müller | 53 | GER | 3,830m | 2:28.8 | ||
| 1700 | Achim Busseler | 67 | Mönchengladbach | GER | 3,830m | 2:28.8 | |
| 1700 | Russell Moncrief | 38 | VA | USA | U.S. Army Veterans | 3,830m | 2:28.8 |
| 1700 | Anh Vu | 25 | USA | 3,830m | 2:28.8 | ||
| 1705 | Paulo Sena | 53 | Porto | POR | 3,828m | 2:28.9 | |
| 1705 | Yvonne Tauber | 44 | GER | 3,828m | 2:28.9 | ||
| 1707 | Caroll McCullough | 68 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,827m | 2:28.9 |
| 1708 | Hans Pfeil | 60 | GER | Free Spirits | 3,826m | 2:28.9 | |
| 1708 | Knels Lameris | 71 | Dalen | NED | 3,826m | 2:28.9 | |
| 1708 | Janny Nijhuis | 63 | NED | 3,826m | 2:28.9 | ||
| 1708 | christine carragee | 39 | Palo Alto, CA | USA | 3,826m | 2:28.9 | |
| 1712 | Chris Hess | 48 | Blacksburg, VA | USA | 3,824m | 2:29.0 | |
| 1713 | Amy Lif | 34 | GBR | 3,823m | 2:29.0 | ||
| 1714 | Karen Schindler | 49 | Jacksonville, FL | USA | LOKAHI Outrigger Jacksonville | 3,817m | 2:29.3 |
| 1715 | Marcelo Gomez | 36 | USA | 3,816m | 2:29.3 | ||
| 1715 | Alex Conley | - | USA | 3,816m | 2:29.3 | ||
| 1717 | Steve Ausmeier | 33 | GER | 3,815m | 2:29.4 | ||
| 1718 | Stefan Bär | 39 | GER | 3,814m | 2:29.4 | ||
| 1718 | Aimee Millward | 56 | USA | 3,814m | 2:29.4 | ||
| 1720 | Dana Iocoangeli | 55 | USA | CrossFit Mastodon | 3,813m | 2:29.4 | |
| 1721 | J B | 50 | GBR | 3,811m | 2:29.5 | ||
| 1722 | Ashton Richardson | 30 | USA | 3,809m | 2:29.6 | ||
| 1723 | Rosemary Williamson | 48 | USA | 3,808m | 2:29.6 | ||
| 1723 | Sara Kashi | 43 | CAN | 3,808m | 2:29.6 | ||
| 1725 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:29.7 | |
| 1725 | Matthew Wright | 42 | USA | 3,806m | 2:29.7 | ||
| 1727 | 小 米 | 40 | CHN | 3,804m | 2:29.8 | ||
| 1728 | Abby Premoe | 39 | USA | CrossFit Mastodon | 3,803m | 2:29.8 | |
| 1729 | Ja-young Jin | 41 | KOR | 3,800m | 2:30.0 | ||
| 1730 | jemma pope | 36 | AUS | 3,797m | 2:30.1 | ||
| 1730 | Courtney Ramos | 41 | USA | 3,797m | 2:30.1 | ||
| 1732 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,795m | 2:30.1 |
| 1733 | Natali Lacher | 48 | GER | 3,793m | 2:30.2 | ||
| 1733 | Julie Lenox-Sharifi | 53 | VA | USA | U.S. Army | 3,793m | 2:30.2 |
| 1735 | Richard Schulman | 64 | USA | 3,791m | 2:30.3 | ||
| 1736 | Nat Newman | 45 | AUS | 3,790m | 2:30.3 | ||
| 1736 | Mark Holder | 59 | CAN | 3,790m | 2:30.3 | ||
| 1738 | Tara Choe Horton | 59 | Oakland, CA | USA | East Bay Rowing Club | 3,789m | 2:30.4 |
| 1739 | Sun Jo | 48 | USA | 3,788m | 2:30.4 | ||
| 1740 | Ayush Maheshwari | 37 | USA | 3,787m | 2:30.5 | ||
| 1741 | JL Tarr | 55 | USA | 3,785m | 2:30.5 | ||
| 1742 | nancy kapuza | 66 | Boston , MA | USA | 3,783m | 2:30.6 | |
| 1743 | hendrik schulmeyer | 38 | GER | 3,782m | 2:30.7 | ||
| 1743 | Mike Montgomery | 51 | USA | 3,782m | 2:30.7 | ||
| 1743 | Bev Ferrara | 53 | Douglassville , PA | USA | RowAlong | 3,782m | 2:30.7 |
| 1746 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,779m | 2:30.8 | |
| 1747 | Caleb Richardson | 49 | USA | 3,778m | 2:30.8 | ||
| 1747 | Russ Watroba | 62 | Pasadena, CA | USA | Darkhorse Rowing | 3,778m | 2:30.8 |
| 1749 | Denene H | 46 | CAN | 3,776m | 2:30.9 | ||
| 1749 | Libby Imming | 44 | USA | 3,776m | 2:30.9 |