Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Gill Murphy | 63 | GBR | 3,720m | 2:33.2 | ||
| 1802 | Holly Triplett | 53 | USA | 3,719m | 2:33.2 | ||
| 1803 | Günther KLIMBACHER | 39 | AUT | 3,718m | 2:33.3 | ||
| 1803 | Amie Davis | 45 | USA | 3,718m | 2:33.3 | ||
| 1805 | Brad Campbell | 48 | AUS | 3,716m | 2:33.3 | ||
| 1806 | Corinne Bischoff | 45 | SUI | 3,715m | 2:33.4 | ||
| 1807 | Eric Rohrbach | 61 | USA | 3,713m | 2:33.5 | ||
| 1807 | Samuel Ives | 58 | USA | 3,713m | 2:33.5 | ||
| 1809 | A L | 28 | USA | 3,712m | 2:33.5 | ||
| 1809 | Brian Alessio | 43 | USA | 3,712m | 2:33.5 | ||
| 1809 | Chris Stuart | 35 | CAN | 3,712m | 2:33.5 | ||
| 1812 | Mark Hartig | 44 | Simpsonville, SC | USA | 3,711m | 2:33.5 | |
| 1812 | Elizabeth McMains | 41 | USA | 3,711m | 2:33.5 | ||
| 1814 | Derek Oxford | 41 | USA | 3,709m | 2:33.6 | ||
| 1815 | Nathan VanderVeen | 13 | CAN | 3,706m | 2:33.8 | ||
| 1816 | Denny Dayhuff | 70 | MN | USA | 3,705m | 2:33.8 | |
| 1816 | Kelly Shields | 34 | CAN | 3,705m | 2:33.8 | ||
| 1818 | Lorrane Freitas | 32 | USA | 3,702m | 2:33.9 | ||
| 1818 | Emma Westmoreland | 44 | GBR | 3,702m | 2:33.9 | ||
| 1820 | P K | 24 | AUT | 3,701m | 2:34.0 | ||
| 1821 | Oc O | 30 | NGR | 3,699m | 2:34.0 | ||
| 1822 | Remo Sberna | 51 | ITA | 3,697m | 2:34.1 | ||
| 1823 | Brian Cooley | 44 | USA | 3,696m | 2:34.2 | ||
| 1824 | Florence Borremans | 54 | FRA | 3,694m | 2:34.3 | ||
| 1825 | Mitchell Herman | 54 | Montreal, QC | CAN | 3,693m | 2:34.3 | |
| 1826 | Robert Thompson | 74 | Nottinghamshire | GBR | 3,692m | 2:34.3 | |
| 1826 | Sebastian Wolters | 36 | GER | 3,692m | 2:34.3 | ||
| 1828 | Rebecca Renwick | 36 | GBR | 3,689m | 2:34.5 | ||
| 1828 | Natalia Hilton | 27 | USA | 3,689m | 2:34.5 | ||
| 1830 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,688m | 2:34.5 |
| 1830 | William Berger | 40 | USA | 3,688m | 2:34.5 | ||
| 1832 | Deana Volker | 69 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,686m | 2:34.6 |
| 1833 | Thomas Johnson | 37 | USA | 3,683m | 2:34.7 | ||
| 1834 | Adie Richardson | 49 | AUS | 3,682m | 2:34.8 | ||
| 1834 | Sarah George | 43 | USA | 3,682m | 2:34.8 | ||
| 1836 | Christine Fortin | 60 | Darlington, WI | USA | 3,679m | 2:34.9 | |
| 1837 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:34.9 |
| 1838 | Alia Lawrence | 51 | USA | 3,671m | 2:35.2 | ||
| 1839 | Caroline Winters | 45 | NED | 3,663m | 2:35.6 | ||
| 1840 | Stephanie Fuentes | 49 | NY | USA | 3,659m | 2:35.7 | |
| 1841 | Kathy Scott | 50 | Dover, DE | USA | 3,658m | 2:35.8 | |
| 1842 | Lindsay B | 47 | AB | CAN | Team Canada | 3,656m | 2:35.9 |
| 1843 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,651m | 2:36.1 | |
| 1844 | James Redmond | 41 | USA | 3,649m | 2:36.2 | ||
| 1845 | Nicola King | 50 | GBR | 3,645m | 2:36.3 | ||
| 1846 | Catherine Temple | 37 | USA | 3,643m | 2:36.4 | ||
| 1847 | Braden Latter | 35 | Bendigo , VIC | AUS | 3,642m | 2:36.5 | |
| 1847 | pat woll | 62 | USA | 3,642m | 2:36.5 | ||
| 1849 | Hahn J. Rhyoo | 49 | KOR | 3,640m | 2:36.5 | ||
| 1850 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,639m | 2:36.6 |