Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Joyce King | 42 | CAN | 3,492 | 2:43.2 | ||
| 1952 | John Goldman | 83 | London | GBR | Rowing for Beer | 3,491 | 2:43.2 |
| 1953 | Hilary Whattam | 52 | AUS | 3,490 | 2:43.3 | ||
| 1953 | Elizabeth Whitaker | 27 | USA | 3,490 | 2:43.3 | ||
| 1955 | Marc Heßling | 50 | GER | 3,489 | 2:43.3 | ||
| 1956 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:43.5 |
| 1957 | 雷 公 | 38 | CHN | 3,482 | 2:43.6 | ||
| 1958 | David Chen | 45 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,479 | 2:43.8 |
| 1959 | Mark Freemesser | 64 | Burien, WA | USA | 3,478 | 2:43.8 | |
| 1960 | Kiri Carini | 40 | USA | 3,477 | 2:43.9 | ||
| 1961 | Jane Jaenke | 56 | Eau Claire, WI | USA | mERGmaids | 3,471 | 2:44.2 |
| 1962 | Nicole Bartussek | 56 | Hamburg | GER | 3,470 | 2:44.2 | |
| 1963 | Zandra Primdahl | 37 | DEN | 3,466 | 2:44.4 | ||
| 1964 | Eve Evans | 15 | GBR | 3,465 | 2:44.5 | ||
| 1965 | Jessica Velasquez | 30 | USA | 3,464 | 2:44.5 | ||
| 1966 | Amanda Souza | 39 | Fall River , MA | USA | 3,463 | 2:44.5 | |
| 1967 | Anisha Graham | 40 | GBR | 3,459 | 2:44.7 | ||
| 1968 | Gini Linder | 70 | OR | USA | 3,458 | 2:44.8 | |
| 1969 | Carissa Metoyer | 41 | NC | USA | 3,457 | 2:44.8 | |
| 1970 | Curtis Chao | 54 | TPE | 3,455 | 2:44.9 | ||
| 1971 | Wendy Anderson | 50 | RSA | 3,453 | 2:45.0 | ||
| 1972 | Tina O’Shea | 62 | GBR | 3,449 | 2:45.2 | ||
| 1973 | Anitra Sopronyi | 32 | USA | 3,447 | 2:45.3 | ||
| 1974 | Jeff Lauper | 51 | USA | 3,443 | 2:45.5 | ||
| 1975 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 3,439 | 2:45.7 |
| 1975 | Marie Conner | 38 | USA | 3,439 | 2:45.7 | ||
| 1977 | Lida Asadova | 40 | Essen | GER | 3,436 | 2:45.8 | |
| 1978 | Michael Stillwell | 42 | USA | 3,435 | 2:45.9 | ||
| 1979 | Donatella Caggiano | 57 | Isola d’Elba | ITA | 3,434 | 2:45.9 | |
| 1980 | Gary Gage | 78 | Lexington, SC | USA | 3,433 | 2:46.0 | |
| 1981 | Mariel Rodriguez | 36 | USA | 3,431 | 2:46.1 | ||
| 1982 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,429 | 2:46.2 | |
| 1983 | Jamie Hyde | 56 | USA | 3,428 | 2:46.2 | ||
| 1984 | Birgit Overgaard | 71 | DEN | 3,427 | 2:46.3 | ||
| 1985 | Julie D. | 38 | USA | 3,424 | 2:46.4 | ||
| 1986 | Abbie Eichelberger | 42 | USA | 3,423 | 2:46.5 | ||
| 1987 | Kristy Kisling | 62 | USA | 3,421 | 2:46.6 | ||
| 1988 | Sheila Jessup | 54 | USA | 3,418 | 2:46.7 | ||
| 1989 | Kim Horion | 37 | BEL | 3,413 | 2:47.0 | ||
| 1990 | Chad Benson | 50 | USA | 3,409 | 2:47.2 | ||
| 1991 | Dean Haagenson | 65 | Paynesville , MN | USA | 3,408 | 2:47.2 | |
| 1992 | Pauline Brown | 50 | USA | 3,407 | 2:47.3 | ||
| 1993 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:47.3 |
| 1994 | Melissa Karabinis | 47 | USA | 3,404 | 2:47.4 | ||
| 1995 | Alfredo Mallol | 53 | Castellón | ESP | 3,403 | 2:47.4 | |
| 1996 | Stephanie Oppitz | 45 | GER | 3,402 | 2:47.5 | ||
| 1997 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,401 | 2:47.5 |
| 1998 | Suzanne Rozier | 35 | USA | 3,400 | 2:47.6 | ||
| 1999 | Sana Kat | 45 | AUS | 3,397 | 2:47.7 | ||
| 1999 | michael heifetz | 56 | USA | 3,397 | 2:47.7 |