Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	John Goldman	83	London	GBR	Rowing for Beer	3,491	2:43.2
1952	Hilary Whattam	52		AUS		3,490	2:43.3
1952	Elizabeth Whitaker	27		USA		3,490	2:43.3
1954	Marc Heßling	50		GER		3,489	2:43.3
1955	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:43.5
1956	雷公	38		CHN		3,482	2:43.6
1957	David Chen	45	Brooklyn, NY	USA	Catch22 Racing LTD	3,479	2:43.8
1958	Mark Freemesser	64	Burien, WA	USA		3,478	2:43.8
1959	Kiri Carini	40		USA		3,477	2:43.9
1960	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	3,471	2:44.2
1961	Nicole Bartussek	56	Hamburg	GER		3,470	2:44.2
1962	Zandra Primdahl	37		DEN		3,466	2:44.4
1963	Eve Evans	15		GBR		3,465	2:44.5
1964	Jessica Velasquez	30		USA		3,464	2:44.5
1965	Amanda Souza	39	Fall River , MA	USA		3,463	2:44.5
1966	Anisha Graham	40		GBR		3,459	2:44.7
1967	Gini Linder	70	OR	USA		3,458	2:44.8
1968	Carissa Metoyer	41	NC	USA		3,457	2:44.8
1969	Curtis Chao	54		TPE		3,455	2:44.9
1970	Wendy Anderson	50		RSA		3,453	2:45.0
1971	Tina O’Shea	62		GBR		3,449	2:45.2
1972	Anitra Sopronyi	32		USA		3,447	2:45.3
1973	Jeff Lauper	51		USA		3,443	2:45.5
1974	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	3,439	2:45.7
1974	Marie Conner	38		USA		3,439	2:45.7
1976	Lida Asadova	40	Essen	GER		3,436	2:45.8
1977	Michael Stillwell	42		USA		3,435	2:45.9
1978	Donatella Caggiano	57	Isola d’Elba	ITA		3,434	2:45.9
1979	Gary Gage	78	Lexington, SC	USA		3,433	2:46.0
1980	Mariel Rodriguez	36		USA		3,431	2:46.1
1981	Vickie Maxwell	71	Metamora, MI	USA		3,429	2:46.2
1982	Jamie Hyde	56		USA		3,428	2:46.2
1983	Birgit Overgaard	71		DEN		3,427	2:46.3
1984	Julie D.	38		USA		3,424	2:46.4
1985	Abbie Eichelberger	42		USA		3,423	2:46.5
1986	Kristy Kisling	62		USA		3,421	2:46.6
1987	Sheila Jessup	54		USA		3,418	2:46.7
1988	Kim Horion	37		BEL		3,413	2:47.0
1989	Chad Benson	50		USA		3,409	2:47.2
1990	Dean Haagenson	65	Paynesville , MN	USA		3,408	2:47.2
1991	Pauline Brown	50		USA		3,407	2:47.3
1992	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:47.3
1993	Melissa Karabinis	47		USA		3,404	2:47.4
1994	Alfredo Mallol	53	Castellón	ESP		3,403	2:47.4
1995	Stephanie Oppitz	45		GER		3,402	2:47.5
1996	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,401	2:47.5
1997	Suzanne Rozier	35		USA		3,400	2:47.6
1998	Sana Kat	45		AUS		3,397	2:47.7
1998	michael heifetz	56		USA		3,397	2:47.7
1998	A S	56		USA		3,397	2:47.7