Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Martin Mikalsen	46		NOR		3,576	2:39.3
1902	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,575	2:39.4
1902	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,575	2:39.4
1904	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,574	2:39.4
1904	Mario Napp	52		GER		3,574	2:39.4
1906	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	3,572	2:39.5
1907	John Hook	66		GBR		3,569	2:39.7
1907	Laura Wolf	33		GER		3,569	2:39.7
1909	Judith Slack	71	New Orleans, LA	USA		3,565	2:39.8
1910	Hannah Jones	28	Bristol	GBR		3,563	2:39.9
1911	Robert Pepper	42		USA		3,559	2:40.1
1912	Alex FOURNIER	63		FRA		3,555	2:40.3
1913	Chelsea Jacobs	26		USA		3,549	2:40.6
1914	Casie Garibay	40		USA		3,547	2:40.6
1915	Stavros Tziaferis	48		GRE		3,545	2:40.7
1915	james Scher	60		USA		3,545	2:40.7
1917	Linda Walls	59		USA		3,543	2:40.8
1917	Holly Thomas	43		USA		3,543	2:40.8
1917	Tim Phipps	43		USA		3,543	2:40.8
1920	Sabine Hauschild	49		GER		3,542	2:40.9
1921	Jean-Marc Rollins	58		USA		3,540	2:41.0
1922	Heidi Layman	-	FL	USA		3,534	2:41.2
1923	Melissa Lynn	35	Charleston, SC	USA		3,532	2:41.3
1924	Olivia Kotzapavlidis	14		AUS		3,531	2:41.4
1924	Barbara Hundsdorfer	41		GER		3,531	2:41.4
1926	Marta Valentina Gravellone	33		ITA		3,529	2:41.5
1927	Doreen McDonald	53		USA		3,527	2:41.6
1927	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:41.6
1929	Gianni Lunardi	61	Fagagna	ITA		3,525	2:41.7
1930	Steve Tingle	45		USA		3,523	2:41.7
1931	Jeanette Nyland	52		SWE		3,522	2:41.8
1931	Tonya Counts	49		USA		3,522	2:41.8
1933	Diana Kowalska	27		USA		3,520	2:41.9
1934	V Rawson	46		GBR		3,518	2:42.0
1935	Amandine Jourdin	40		FRA		3,512	2:42.3
1936	Kay Redlich	-		USA		3,507	2:42.5
1937	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,504	2:42.6
1938	Erica Ramsaran	41		USA		3,503	2:42.7
1938	Jessica Jordens	36		CAN		3,503	2:42.7
1940	Nina Meyer	41		GER		3,500	2:42.8
1941	Fabian P	33		GER		3,499	2:42.9
1942	Angie Malloy	62	Davis, CA	USA		3,498	2:42.9
1943	Darryll Patterson	54		USA		3,497	2:42.9
1943	Niva Yu	34		GER		3,497	2:42.9
1943	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,497	2:42.9
1943	Mary Mackenzie	60	Eastham, MA	USA		3,497	2:42.9
1947	Earnest Harris	48		USA		3,496	2:43.0
1948	Lisa Kilborn	59		USA		3,494	2:43.1
1948	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:43.1
1950	Heide Fulton	53	Alexandria, VA	USA		3,492	2:43.2