Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Robert La Rock	57	Fort Worth, TX	USA	U.S. Navy Veteran	3,575m	2:39.4
1901	Sumner Blanchard	84	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,575m	2:39.4
1903	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,574m	2:39.4
1903	Mario Napp	52		GER		3,574m	2:39.4
1905	Dena Hirchak	55		USA	Concept2, Inc, Morrisville, VT	3,572m	2:39.5
1906	John Hook	66		GBR		3,569m	2:39.7
1906	Laura Wolf	33		GER		3,569m	2:39.7
1908	Judith Slack	71	New Orleans, LA	USA		3,565m	2:39.8
1909	Hannah Jones	28	Bristol	GBR		3,563m	2:39.9
1910	Robert Pepper	42		USA		3,559m	2:40.1
1911	Alex FOURNIER	63		FRA		3,555m	2:40.3
1912	Chelsea Jacobs	26		USA		3,549m	2:40.6
1913	Casie Garibay	40		USA		3,547m	2:40.6
1914	Stavros Tziaferis	48		GRE		3,545m	2:40.7
1914	james Scher	60		USA		3,545m	2:40.7
1916	Linda Walls	59		USA		3,543m	2:40.8
1916	Holly Thomas	43		USA		3,543m	2:40.8
1916	Tim Phipps	43		USA		3,543m	2:40.8
1919	Sabine Hauschild	49		GER		3,542m	2:40.9
1920	Jean-Marc Rollins	58		USA		3,540m	2:41.0
1921	Heidi Layman	-	FL	USA		3,534m	2:41.2
1922	Melissa Lynn	35	Charleston, SC	USA		3,532m	2:41.3
1923	Olivia Kotzapavlidis	14		AUS		3,531m	2:41.4
1923	Barbara Hundsdorfer	41		GER		3,531m	2:41.4
1925	Marta Valentina Gravellone	33		ITA		3,529m	2:41.5
1926	Doreen McDonald	53		USA		3,527m	2:41.6
1926	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,527m	2:41.6
1928	Gianni Lunardi	61	Fagagna	ITA		3,525m	2:41.7
1929	Steve Tingle	45		USA		3,523m	2:41.7
1930	Jeanette Nyland	52		SWE		3,522m	2:41.8
1930	Tonya Counts	49		USA		3,522m	2:41.8
1932	Diana Kowalska	27		USA		3,520m	2:41.9
1933	V Rawson	46		GBR		3,518m	2:42.0
1934	Amandine Jourdin	40		FRA		3,512m	2:42.3
1935	Kay Redlich	-		USA		3,507m	2:42.5
1936	Eric Donohue	60	Seattle, WA	USA	SAS RFC	3,504m	2:42.6
1937	Erica Ramsaran	41		USA		3,503m	2:42.7
1937	Jessica Jordens	36		CAN		3,503m	2:42.7
1939	Nina Meyer	41		GER		3,500m	2:42.8
1940	Fabian P	33		GER		3,499m	2:42.9
1941	Angie Malloy	62	Davis, CA	USA		3,498m	2:42.9
1942	Darryll Patterson	54		USA		3,497m	2:42.9
1942	Niva Yu	34		GER		3,497m	2:42.9
1942	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,497m	2:42.9
1942	Mary Mackenzie	60	Eastham, MA	USA		3,497m	2:42.9
1946	Earnest Harris	48		USA		3,496m	2:43.0
1947	Lisa Kilborn	59		USA		3,494m	2:43.1
1947	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,494m	2:43.1
1949	Heide Fulton	53	Alexandria, VA	USA		3,492m	2:43.2
1949	Joyce King	42		CAN		3,492m	2:43.2