Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Peter Klason | 52 | USA | 3,395m | 2:47.8 | ||
| 2002 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 3,392m | 2:48.0 | |
| 2003 | Trista Milano | 35 | USA | 3,390m | 2:48.1 | ||
| 2004 | Corinna Drexler | 48 | Althengstett | GER | Team Ruderathlet | 3,382m | 2:48.5 |
| 2005 | Diane Theriault | 59 | Moncton, NB | CAN | 3,380m | 2:48.6 | |
| 2005 | Tammy Lohff | 48 | USA | 3,380m | 2:48.6 | ||
| 2007 | Darius Potts | 56 | IA | USA | 3,377m | 2:48.7 | |
| 2008 | lee daeyoung | 52 | KOR | 3,372m | 2:49.0 | ||
| 2009 | Peter Wolfe | 76 | CA | USA | 3,371m | 2:49.0 | |
| 2009 | Alison Kraus | 44 | USA | 3,371m | 2:49.0 | ||
| 2011 | Christian Vogl | 39 | GER | 3,368m | 2:49.2 | ||
| 2012 | Zheng Liu | 35 | USA | 3,366m | 2:49.3 | ||
| 2013 | Alicja Schmidt | 42 | POL | 3,363m | 2:49.4 | ||
| 2013 | Beth Brown | 45 | USA | 3,363m | 2:49.4 | ||
| 2015 | Lisa Bale | 60 | AUS | 3,362m | 2:49.5 | ||
| 2016 | David Horner | 47 | Chittaway Bay, NSW | AUS | 3,361m | 2:49.5 | |
| 2017 | Angela Hernandez | 50 | MEX | 3,359m | 2:49.6 | ||
| 2018 | Andrew Schneider | 58 | USA | 3,356m | 2:49.8 | ||
| 2019 | Elke Michiels | 30 | BEL | 3,355m | 2:49.8 | ||
| 2020 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 3,351m | 2:50.0 |
| 2021 | Stephanie A | 35 | CAN | 3,350m | 2:50.1 | ||
| 2022 | M-J M | 40 | NOR | 3,349m | 2:50.2 | ||
| 2023 | Robert Lynch | 82 | Melrose, MA | USA | 3,348m | 2:50.2 | |
| 2023 | Alicia Owens | 41 | USA | CrossFit Mastodon | 3,348m | 2:50.2 | |
| 2025 | Jan Frandsen | 70 | Cleveland Heights, OH | USA | Age Without Limits | 3,346m | 2:50.3 |
| 2026 | Maciej Petrykowski | 40 | Gliwice | POL | 3,345m | 2:50.4 | |
| 2027 | Xavier T | 12 | AUS | 3,344m | 2:50.4 | ||
| 2028 | Debby Dekker | 41 | FRA | 3,343m | 2:50.5 | ||
| 2029 | Peter Zhang | 35 | CHN | 3,342m | 2:50.5 | ||
| 2030 | J.P. Mayhew | 54 | Alexandria , VA | USA | 3,341m | 2:50.6 | |
| 2030 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,341m | 2:50.6 | |
| 2032 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,337m | 2:50.8 |
| 2033 | Linda Mullenbach | 67 | USA | 3,335m | 2:50.9 | ||
| 2034 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 2:51.0 |
| 2034 | Clifton Robinson | 63 | USA | 3,332m | 2:51.0 | ||
| 2036 | Ann Boehnke | 60 | USA | 3,330m | 2:51.1 | ||
| 2036 | Cvie Ru | 43 | Oradea | ROU | 3,330m | 2:51.1 | |
| 2038 | BC Adams | 66 | Chichester | GBR | 3,328m | 2:51.2 | |
| 2038 | Robert Nelson | 45 | USA | 3,328m | 2:51.2 | ||
| 2038 | Keerthi Madhavan | 35 | USA | 3,328m | 2:51.2 | ||
| 2041 | Jan-Volkert Schmitz | 55 | GER | 3,327m | 2:51.3 | ||
| 2041 | Logan M | 10 | USA | 3,327m | 2:51.3 | ||
| 2043 | Kam Myers | 63 | Charlotte, NC | USA | RowAlong | 3,326m | 2:51.3 |
| 2044 | Joanne Papa | - | Wilmington, DE | USA | 3,325m | 2:51.4 | |
| 2045 | Ralph R. | 61 | GER | 3,322m | 2:51.5 | ||
| 2046 | Don Andrews | 64 | USA | 3,320m | 2:51.6 | ||
| 2047 | Charles Zellers | 59 | USA | 3,317m | 2:51.8 | ||
| 2048 | Dorota Siwiec | 50 | CAN | 3,315m | 2:51.9 | ||
| 2049 | Claudia Wiening | 51 | GER | 3,309m | 2:52.2 | ||
| 2050 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 2:52.4 |