Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Mike Wright | 55 | USA | 3,154m | 3:00.7 | ||
| 2102 | Kim Armstrong | 55 | VA | USA | RowAlong | 3,153m | 3:00.7 |
| 2103 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,152m | 3:00.8 | |
| 2103 | Mary Gerber | 46 | USA | 3,152m | 3:00.8 | ||
| 2105 | Peter Bollenbecker | 54 | USA | 3,149m | 3:01.0 | ||
| 2106 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 3,142m | 3:01.4 | |
| 2107 | Charlotte Bao | 13 | USA | 3,136m | 3:01.7 | ||
| 2108 | Rebecc Angelos | 50 | USA | 3,134m | 3:01.8 | ||
| 2109 | Ginette Rich | 40 | USA | 3,131m | 3:02.0 | ||
| 2110 | sheila finn | 46 | USA | 3,118m | 3:02.8 | ||
| 2111 | Dennis Mayhew | 64 | Kalispell, MT | USA | Crossfit Flathead | 3,110m | 3:03.2 |
| 2111 | Michael Rothman | 59 | USA | 3,110m | 3:03.2 | ||
| 2111 | Mary Ann Bindbeutel | 72 | USA | 3,110m | 3:03.2 | ||
| 2114 | Mallory Adams | 38 | USA | 3,107m | 3:03.4 | ||
| 2115 | Jules Rutherford | 45 | NZL | 3,106m | 3:03.5 | ||
| 2116 | Ala B | 11 | POL | 3,105m | 3:03.5 | ||
| 2117 | Nicole Stanley | 44 | Peoria | USA | 3,100m | 3:03.8 | |
| 2118 | Nevzeta Dzanko | 28 | BIH | 3,097m | 3:04.0 | ||
| 2119 | Julie Shields | 52 | Cotuit | USA | 3,089m | 3:04.5 | |
| 2120 | Joseph Quinones | 29 | USA | 3,082m | 3:04.9 | ||
| 2120 | Court Vitelli | 40 | Lompoc, CA | USA | Street Parking | 3,082m | 3:04.9 |
| 2122 | Chuck Schreiber | 66 | USA | 3,061m | 3:06.2 | ||
| 2123 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,059m | 3:06.3 |
| 2124 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,055m | 3:06.5 |
| 2125 | Olumide Adeyinka | 63 | USA | 3,039m | 3:07.5 | ||
| 2126 | Josh Grimm | 41 | Freeland, MI | USA | 3,035m | 3:07.8 | |
| 2127 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,032m | 3:07.9 |
| 2128 | Carla Vessosa | 38 | ESP | 3,031m | 3:08.0 | ||
| 2129 | Michelle Simmonds | 39 | CAN | 3,022m | 3:08.6 | ||
| 2130 | sarah coughlan | 49 | GBR | 3,015m | 3:09.0 | ||
| 2131 | Irma Halilovic | 25 | BIH | 3,004m | 3:09.7 | ||
| 2132 | Jamie Cola | 42 | USA | 2,990m | 3:10.6 | ||
| 2133 | Raphael Bellefleur | 37 | CAN | 2,988m | 3:10.7 | ||
| 2134 | Carol Strickland | 77 | CAN | 2,975m | 3:11.5 | ||
| 2135 | Salima Legrand | 49 | GBR | 2,963m | 3:12.3 | ||
| 2136 | O Lukas | 33 | GER | 2,959m | 3:12.6 | ||
| 2137 | Barbara A | 42 | CAN | 2,955m | 3:12.8 | ||
| 2138 | Ornella Diaz | 20 | URU | 2,953m | 3:13.0 | ||
| 2139 | Erica Brown | 34 | USA | Community Rowing Inc. | 2,947m | 3:13.4 | |
| 2140 | Vini Ponnachen | 30 | IND | 2,936m | 3:14.1 | ||
| 2140 | C Herre | 24 | CAN | 2,936m | 3:14.1 | ||
| 2142 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,928m | 3:14.6 |
| 2143 | Josh Brand | 30 | USA | 2,925m | 3:14.8 | ||
| 2144 | Veronica Ramirez | - | USA | 2,917m | 3:15.4 | ||
| 2145 | Roy Dennis | 55 | GBR | 2,910m | 3:15.8 | ||
| 2146 | Deb Oldfield | 71 | USA | 2,902m | 3:16.4 | ||
| 2147 | Irwin Gafen | 61 | USA | 2,895m | 3:16.8 | ||
| 2148 | Heather Miller | 54 | USA | 2,875m | 3:18.2 | ||
| 2149 | Rebekka Preuschaft | 45 | GER | 2,873m | 3:18.3 | ||
| 2150 | Wendy Ho | 54 | USA | 2,870m | 3:18.6 |