Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Emily B | 33 | USA | 3,302m | 2:52.6 | ||
| 2052 | Jan Jaap Bosschieter | 66 | NED | 3,301m | 2:52.6 | ||
| 2053 | Joseph Szocki | 43 | USA | 3,297m | 2:52.8 | ||
| 2054 | Miluska Garcia-Diaz | 51 | USA | 3,294m | 2:53.0 | ||
| 2055 | toyo nomi | 39 | luzou | CHN | 3,293m | 2:53.0 | |
| 2056 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,289m | 2:53.3 |
| 2057 | - 排骨精 | 24 | CHN | 3,283m | 2:53.6 | ||
| 2057 | Petra Andreucci | 63 | GER | 3,283m | 2:53.6 | ||
| 2057 | Howard Kalb | 54 | USA | 3,283m | 2:53.6 | ||
| 2057 | Monte LaOrange | 63 | USA | 3,283m | 2:53.6 | ||
| 2061 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 3,280m | 2:53.7 |
| 2062 | Jennifer Mcgarry | 38 | USA | 3,279m | 2:53.8 | ||
| 2062 | james disbrow | 81 | New Smyrna , FL | USA | 3,279m | 2:53.8 | |
| 2064 | CA Nicholson | 59 | USA | CROSSFIT | 3,276m | 2:53.9 | |
| 2065 | Amber Spino | 47 | USA | CrossFit Mastodon | 3,268m | 2:54.4 | |
| 2066 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,258m | 2:54.9 | |
| 2067 | Jozef Urbin | 46 | SVK | 3,257m | 2:55.0 | ||
| 2067 | Olli Nikkilä | 64 | FIN | 3,257m | 2:55.0 | ||
| 2069 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,256m | 2:55.0 |
| 2070 | Hannah B | 7 | QLD | AUS | 3,253m | 2:55.2 | |
| 2070 | 彩云 王 | 40 | CHN | 3,253m | 2:55.2 | ||
| 2070 | Mark McCabe | 41 | USA | 3,253m | 2:55.2 | ||
| 2073 | SEKEUN JUNG | 51 | KOR | 3,252m | 2:55.2 | ||
| 2074 | Norm Johnson | 62 | USA | 3,246m | 2:55.6 | ||
| 2075 | Angela Allen | 55 | Chicago, IL | USA | TEAM MELALEUCA | 3,244m | 2:55.7 |
| 2076 | Heather Taylor | 48 | GBR | 3,242m | 2:55.8 | ||
| 2076 | Heather Harrison | 48 | USA | 3,242m | 2:55.8 | ||
| 2078 | Samantha Ortiz | - | WY | USA | 3,235m | 2:56.1 | |
| 2079 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,234m | 2:56.2 | |
| 2080 | Chris Burns | 56 | USA | 3,233m | 2:56.3 | ||
| 2081 | Bacel Alkati | 38 | GER | 3,227m | 2:56.6 | ||
| 2082 | Kelly Driver | 51 | USA | 3,222m | 2:56.9 | ||
| 2083 | Waqar Rathore | 56 | Watford | GBR | 3,220m | 2:57.0 | |
| 2084 | Virginia Orlov | 37 | USA | 3,215m | 2:57.2 | ||
| 2084 | Cecily Howe | 47 | CAN | 3,215m | 2:57.2 | ||
| 2084 | Scott Stainken | 39 | USA | 3,215m | 2:57.2 | ||
| 2084 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 3,215m | 2:57.2 |
| 2088 | Sylvia Shi | 43 | CHN | 3,212m | 2:57.4 | ||
| 2089 | Shania Näf | 18 | SUI | 3,202m | 2:58.0 | ||
| 2089 | Julie Wagner | 57 | USA | 3,202m | 2:58.0 | ||
| 2091 | Yvonne Fong | 27 | USA | 3,198m | 2:58.2 | ||
| 2092 | Susanne Moon | 66 | Windsor, MO | USA | 3,197m | 2:58.2 | |
| 2093 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,192m | 2:58.5 |
| 2094 | Robert Chew | 71 | USA | 3,179m | 2:59.3 | ||
| 2095 | Mischel Kim | 51 | KOR | 3,173m | 2:59.6 | ||
| 2096 | David Evans | 54 | Ashland , PA | USA | 3,172m | 2:59.6 | |
| 2097 | Cecile Gorman | 59 | CAN | 3,168m | 2:59.9 | ||
| 2098 | Ted Zink | 69 | Las Vegas, NV | USA | CROSSFIT | 3,162m | 3:00.2 |
| 2099 | Tommy de Bruin | 57 | NED | 3,155m | 3:00.6 | ||
| 2100 | Mike Wright | 55 | USA | 3,154m | 3:00.7 |