Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Lena Rozeboom | 26 | GER | 3,917m | 2:25.5 | ||
| 1602 | Laura Enns | 44 | CAN | 3,915m | 2:25.5 | ||
| 1603 | Matthew Crofut | 46 | USA | 3,914m | 2:25.6 | ||
| 1604 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,913m | 2:25.6 |
| 1605 | Rylee Potter | 18 | USA | 3,912m | 2:25.7 | ||
| 1606 | Mirianne Giroux | 41 | USA | 3,911m | 2:25.7 | ||
| 1606 | Steve O'Shea | 66 | GBR | 3,911m | 2:25.7 | ||
| 1606 | Micky DeLong | 51 | USA | 3,911m | 2:25.7 | ||
| 1609 | Nick Ramirez | 33 | USA | 3,910m | 2:25.7 | ||
| 1609 | Sherry Lowrance | 54 | Athens, GA | USA | 3,910m | 2:25.7 | |
| 1609 | MAGDALENA Glover | 41 | USA | 3,910m | 2:25.7 | ||
| 1612 | Rick Doherty | 62 | Cary, NC | USA | CHaOS Rowing | 3,906m | 2:25.9 |
| 1613 | Stéphane Weppe | 45 | Gravelines | FRA | 3,904m | 2:26.0 | |
| 1614 | Rob Anderson | 47 | USA | 3,903m | 2:26.0 | ||
| 1614 | daesu lee | 40 | KOR | 3,903m | 2:26.0 | ||
| 1616 | Wayne Jacobsen | 52 | USA | 3,902m | 2:26.0 | ||
| 1616 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,902m | 2:26.0 |
| 1618 | Ruud Kluivers | 63 | NED | 3,901m | 2:26.1 | ||
| 1618 | Adrian Garza | 40 | MEX | 3,901m | 2:26.1 | ||
| 1620 | Alyssa Buhl | 46 | USA | 3,900m | 2:26.1 | ||
| 1620 | Justin Kendall | 48 | USA | 3,900m | 2:26.1 | ||
| 1622 | Yvonne Rello | 50 | MEX | 3,899m | 2:26.1 | ||
| 1623 | Ian Knox | 54 | USA | 3,898m | 2:26.2 | ||
| 1624 | Jason Landingham | 50 | MI | USA | CrossFit Mastodon | 3,897m | 2:26.2 |
| 1624 | Sabine Nitz | 39 | USA | 3,897m | 2:26.2 | ||
| 1626 | Saskia Jansen | 50 | NED | 3,896m | 2:26.3 | ||
| 1627 | Forrest Bivens | 63 | Guelph, ON | CAN | TEAM MELALEUCA | 3,895m | 2:26.3 |
| 1628 | Kevin Daines | 51 | USA | 3,893m | 2:26.4 | ||
| 1628 | Stefan Go | 50 | Frankfurt | GER | 3,893m | 2:26.4 | |
| 1630 | Alli Johns | 41 | USA | 3,892m | 2:26.4 | ||
| 1631 | Tonya Wirtz | 33 | IL | USA | 3,891m | 2:26.4 | |
| 1631 | Bob Wilson | 62 | USA | 3,891m | 2:26.4 | ||
| 1631 | Stéphane BRICLOT | 44 | FRA | 3,891m | 2:26.4 | ||
| 1634 | Cap Drake | 42 | CHN | 3,888m | 2:26.6 | ||
| 1635 | Joelle Goan | 57 | USA | 3,887m | 2:26.6 | ||
| 1635 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 3,887m | 2:26.6 |
| 1635 | Matt Riege | 54 | USA | 3,887m | 2:26.6 | ||
| 1635 | Skip Hudspeth | 69 | USA | 3,887m | 2:26.6 | ||
| 1635 | Soline Holmes | 43 | USA | New Orleans Rowing Club | 3,887m | 2:26.6 | |
| 1640 | Siphiwe Manda | 35 | GBR | 3,886m | 2:26.6 | ||
| 1640 | Kathryn Gullason | 35 | CAN | 3,886m | 2:26.6 | ||
| 1642 | sean glang | 49 | CA | USA | 3,885m | 2:26.7 | |
| 1643 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 2:26.8 |
| 1643 | Christena Callahan | 44 | USA | 3,882m | 2:26.8 | ||
| 1645 | Kjell Cnops | 35 | BEL | 3,881m | 2:26.8 | ||
| 1646 | Thomas Mollerup | 61 | DEN | 3,879m | 2:26.9 | ||
| 1647 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,878m | 2:26.9 |
| 1647 | Beks Brook | 34 | Ashburn, VA | USA | 3,878m | 2:26.9 | |
| 1649 | Stacey Trepanier | 49 | Tucson, AZ | USA | 3,877m | 2:27.0 | |
| 1649 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,877m | 2:27.0 |