Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Darren Vermaas | 40 | Rockford, MI | USA | 4,013m | 2:22.0 | |
| 1451 | Joao Coimbra | 47 | AL | BRA | 4,013m | 2:22.0 | |
| 1453 | Loki Freiamt | 37 | SUI | 4,012m | 2:22.0 | ||
| 1453 | Henry Winchester | 49 | Middletown, DE | USA | 4,012m | 2:22.0 | |
| 1455 | 宁 郭 | 42 | CHN | 4,010m | 2:22.1 | ||
| 1455 | Terry Dymek | 64 | USA | 4,010m | 2:22.1 | ||
| 1455 | Sara Pepper | 43 | USA | 4,010m | 2:22.1 | ||
| 1455 | Matt Pedrotty | 52 | FL | USA | 4,010m | 2:22.1 | |
| 1459 | Rob Saunders | 58 | GBR | 4,009m | 2:22.1 | ||
| 1459 | Luke Davidson | 58 | Saucier , MS | USA | 4,009m | 2:22.1 | |
| 1461 | Trevor Murray | 42 | USA | 4,008m | 2:22.2 | ||
| 1462 | Chris Mann | 51 | USA | 4,007m | 2:22.2 | ||
| 1462 | Howard Chen | 32 | USA | 4,007m | 2:22.2 | ||
| 1464 | Allison Gootkin | 25 | USA | 4,006m | 2:22.2 | ||
| 1464 | Violeta Reyes | 31 | MEX | 4,006m | 2:22.2 | ||
| 1466 | Hao Ku | 43 | USA | 4,004m | 2:22.3 | ||
| 1466 | Johny Goncalves | 46 | GER | 4,004m | 2:22.3 | ||
| 1466 | Josh Cline | 42 | USA | 4,004m | 2:22.3 | ||
| 1466 | Albert Arias | 50 | USA | 4,004m | 2:22.3 | ||
| 1470 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,002m | 2:22.4 | |
| 1470 | Jennifer Cheij | 62 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,002m | 2:22.4 |
| 1472 | Luke Rutherford | 45 | NZL | 4,000m | 2:22.5 | ||
| 1472 | Andrea Luccioni | 25 | FRA | 4,000m | 2:22.5 | ||
| 1474 | Tim Rupp | 40 | USA | 3,999m | 2:22.5 | ||
| 1474 | Steven Marzan | 32 | USA | 3,999m | 2:22.5 | ||
| 1476 | Brandon Macias | 38 | USA | 3,998m | 2:22.5 | ||
| 1477 | Curro Vazquez | 54 | Seville | ESP | Club Náutico Sevilla | 3,996m | 2:22.6 |
| 1477 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,996m | 2:22.6 | |
| 1477 | Linda Dunn | 60 | USA | 3,996m | 2:22.6 | ||
| 1477 | Sarah Gregorich | 25 | USA | 3,996m | 2:22.6 | ||
| 1481 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,994m | 2:22.7 | |
| 1482 | Werner Meyer | 54 | Untermeitingen | GER | 3,993m | 2:22.7 | |
| 1482 | Timothy Martin | 52 | ON | CAN | 3,993m | 2:22.7 | |
| 1484 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,992m | 2:22.7 |
| 1485 | Duncan Knight | 54 | GBR | 3,991m | 2:22.8 | ||
| 1485 | Alan Sime | 67 | GBR | 3,991m | 2:22.8 | ||
| 1487 | Gareth Plant | 69 | cornwall | GBR | 3,990m | 2:22.8 | |
| 1488 | rajat bagadthey | 59 | Kolkata | IND | 3,989m | 2:22.8 | |
| 1488 | Katherine Gillette-Cockerill | 45 | USA | 3,989m | 2:22.8 | ||
| 1490 | Eric Terry | 53 | USA | 3,988m | 2:22.9 | ||
| 1490 | Kupfer Kessel | - | LUX | 3,988m | 2:22.9 | ||
| 1490 | Enrico Agnoli | 41 | GER | 3,988m | 2:22.9 | ||
| 1493 | B C | 42 | USA | 3,987m | 2:22.9 | ||
| 1493 | Rosen Sasov | 28 | BUL | 3,987m | 2:22.9 | ||
| 1495 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 3,986m | 2:23.0 |
| 1495 | Connor Bartlett | 28 | GBR | 3,986m | 2:23.0 | ||
| 1497 | Hayley Smeding | 30 | AUS | 3,985m | 2:23.0 | ||
| 1498 | Enoch Wei | 50 | New Taipeu | TPE | 3,984m | 2:23.0 | |
| 1498 | Susan Jennings | 54 | USA | 3,984m | 2:23.0 | ||
| 1500 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,982m | 2:23.1 |