Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Wijnand de Leeuw | 33 | NED | 4,014 | 2:22.0 | ||
| 1452 | Darren Vermaas | 40 | Rockford, MI | USA | 4,013 | 2:22.0 | |
| 1452 | Joao Coimbra | 47 | AL | BRA | 4,013 | 2:22.0 | |
| 1454 | Loki Freiamt | 37 | SUI | 4,012 | 2:22.0 | ||
| 1454 | Henry Winchester | 49 | Middletown, DE | USA | 4,012 | 2:22.0 | |
| 1456 | 宁 郭 | 42 | CHN | 4,010 | 2:22.1 | ||
| 1456 | Terry Dymek | 64 | USA | 4,010 | 2:22.1 | ||
| 1456 | Sara Pepper | 43 | USA | 4,010 | 2:22.1 | ||
| 1456 | Matt Pedrotty | 52 | FL | USA | 4,010 | 2:22.1 | |
| 1460 | Rob Saunders | 58 | GBR | 4,009 | 2:22.1 | ||
| 1460 | Luke Davidson | 58 | Saucier , MS | USA | 4,009 | 2:22.1 | |
| 1462 | Trevor Murray | 42 | USA | 4,008 | 2:22.2 | ||
| 1463 | Chris Mann | 51 | USA | 4,007 | 2:22.2 | ||
| 1463 | Howard Chen | 32 | USA | 4,007 | 2:22.2 | ||
| 1465 | Allison Gootkin | 25 | USA | 4,006 | 2:22.2 | ||
| 1465 | Violeta Reyes | 31 | MEX | 4,006 | 2:22.2 | ||
| 1467 | Hao Ku | 43 | USA | 4,004 | 2:22.3 | ||
| 1467 | Johny Goncalves | 46 | GER | 4,004 | 2:22.3 | ||
| 1467 | Josh Cline | 42 | USA | 4,004 | 2:22.3 | ||
| 1467 | Albert Arias | 50 | USA | 4,004 | 2:22.3 | ||
| 1471 | Vic Thompson | 59 | Gloucester, ON | CAN | 4,002 | 2:22.4 | |
| 1471 | Jennifer Cheij | 62 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,002 | 2:22.4 |
| 1473 | Luke Rutherford | 45 | NZL | 4,000 | 2:22.5 | ||
| 1473 | Andrea Luccioni | 25 | FRA | 4,000 | 2:22.5 | ||
| 1475 | Tim Rupp | 40 | Tacoma, WA | USA | 3,999 | 2:22.5 | |
| 1475 | Steven Marzan | 32 | USA | 3,999 | 2:22.5 | ||
| 1477 | Brandon Macias | 38 | USA | 3,998 | 2:22.5 | ||
| 1478 | Curro Vazquez | 54 | Seville | ESP | Club Náutico Sevilla | 3,996 | 2:22.6 |
| 1478 | Laura Powers | 37 | USA | Havoc City Fitness | 3,996 | 2:22.6 | |
| 1478 | Linda Dunn | 60 | USA | 3,996 | 2:22.6 | ||
| 1478 | Sarah Gregorich | 25 | USA | 3,996 | 2:22.6 | ||
| 1482 | Vanesa Beceiro | 36 | ESP | Club Remo A Cabana-Ferrol | 3,994 | 2:22.7 | |
| 1483 | Werner Meyer | 54 | Untermeitingen | GER | 3,993 | 2:22.7 | |
| 1483 | Timothy Martin | 52 | ON | CAN | 3,993 | 2:22.7 | |
| 1485 | Kat Moore | 61 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,992 | 2:22.7 |
| 1486 | Duncan Knight | 54 | GBR | 3,991 | 2:22.8 | ||
| 1486 | Alan Sime | 67 | GBR | 3,991 | 2:22.8 | ||
| 1488 | Gareth Plant | 69 | cornwall | GBR | 3,990 | 2:22.8 | |
| 1489 | rajat bagadthey | 59 | Kolkata | IND | 3,989 | 2:22.8 | |
| 1489 | Katherine Gillette-Cockerill | 45 | USA | 3,989 | 2:22.8 | ||
| 1491 | Eric Terry | 53 | USA | 3,988 | 2:22.9 | ||
| 1491 | Kupfer Kessel | - | LUX | 3,988 | 2:22.9 | ||
| 1491 | Enrico Agnoli | 41 | GER | 3,988 | 2:22.9 | ||
| 1494 | B C | 42 | USA | 3,987 | 2:22.9 | ||
| 1494 | Rosen Sasov | 28 | BUL | 3,987 | 2:22.9 | ||
| 1496 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 3,986 | 2:23.0 |
| 1496 | Connor Bartlett | 28 | GBR | 3,986 | 2:23.0 | ||
| 1498 | Hayley Smeding | 30 | AUS | 3,985 | 2:23.0 | ||
| 1499 | Enoch Wei | 50 | New Taipeu | TPE | 3,984 | 2:23.0 | |
| 1499 | Susan Jennings | 54 | USA | 3,984 | 2:23.0 |