Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Huw Griffiths	39		GBR		4,125	2:18.1
1302	Thomas Nyom	24		USA		4,122	2:18.2
1303	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,121	2:18.3
1304	Laurence White	55	North Wiltshire	GBR		4,120	2:18.3
1304	Thomas Blake	44		USA		4,120	2:18.3
1306	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,117	2:18.4
1306	Daryll Baker	65		USA		4,117	2:18.4
1306	David Brown	54		USA		4,117	2:18.4
1306	Dustin Smith	41	Irving	USA		4,117	2:18.4
1310	Beth Caruthers	44	DE	USA		4,116	2:18.4
1310	Dave LoVecchio	48		USA		4,116	2:18.4
1310	Matthew Gallagher	47		USA		4,116	2:18.4
1313	Nanna Lapain	47		DEN		4,115	2:18.5
1313	Richard Folkedal	51		NOR		4,115	2:18.5
1313	Sean Graham	46		USA		4,115	2:18.5
1316	Brocky Balboa	42	BUXTON	GBR		4,114	2:18.5
1316	Stuart Gillespie	55		GBR		4,114	2:18.5
1318	Phil Osborn	53		GBR		4,113	2:18.5
1318	Mike Sapeta	55	Chapel Hill, NC	USA		4,113	2:18.5
1320	Isac Andrian	44		ROU		4,112	2:18.6
1320	Tea Jurasek	38		GER		4,112	2:18.6
1320	Walter Mayfield	61	Anderson, SC	USA		4,112	2:18.6
1323	Shinyoung Ha	41		KOR		4,111	2:18.6
1323	Jenilee Jackson	37		USA		4,111	2:18.6
1323	Jason Wyman	39		USA		4,111	2:18.6
1326	Jackie Dietrich	49		USA		4,109	2:18.7
1326	Robert Miller	60	Canandaigua, NY	USA		4,109	2:18.7
1328	Erin H	39		USA		4,107	2:18.7
1328	Kyle Shaner	39		USA		4,107	2:18.7
1330	Katja Haas	54		GER		4,106	2:18.8
1330	Sergio Ibáñez	37	Ferreries - Menorca	ESP		4,106	2:18.8
1332	Stacey Zeestraten	27		USA		4,105	2:18.8
1332	Pedro de Nobriga	50		CAN		4,105	2:18.8
1334	Robert Connelly	62		USA		4,104	2:18.8
1334	Kenny Murdoch	58		FRA		4,104	2:18.8
1336	성찬 강	45		KOR		4,103	2:18.9
1336	Orazio Sottile	56		ITA		4,103	2:18.9
1338	Youri Busschots	28		BEL		4,102	2:18.9
1339	Kirsty Burke	55	Brisbane, QLD	AUS		4,101	2:18.9
1339	Frank Murphy	45	NC	USA	U.S. Army Retired	4,101	2:18.9
1341	Wes Porteous	47	Ottawa, ON	CAN		4,100	2:19.0
1342	Bernie Booysen	45	Durbanville	RSA		4,098	2:19.0
1342	August Darnell	-	New York, NY	USA		4,098	2:19.0
1342	Brittney Day	38	OK	USA		4,098	2:19.0
1345	Janelle Elmer	34		USA		4,097	2:19.1
1346	Jim Holmes	69		USA		4,095	2:19.1
1347	Wencheng Li	34	Changji	CHN	亦可赛艇	4,094	2:19.2
1347	Nick Wesley	51		GBR		4,094	2:19.2
1349	T N	61		CAN		4,093	2:19.2
1350	Marcel Stöckli	59		SUI		4,092	2:19.2