Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Thomas Nyom	24		USA		4,122m	2:18.2
1302	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,121m	2:18.3
1303	Laurence White	55	North Wiltshire	GBR		4,120m	2:18.3
1303	Thomas Blake	44		USA		4,120m	2:18.3
1305	Neil MacAlpine	62	Coffs Harbour , NSW	AUS		4,117m	2:18.4
1305	Daryll Baker	65		USA		4,117m	2:18.4
1305	David Brown	54		USA		4,117m	2:18.4
1305	Dustin Smith	41	Irving	USA		4,117m	2:18.4
1309	Beth Caruthers	44	DE	USA		4,116m	2:18.4
1309	Dave LoVecchio	48		USA		4,116m	2:18.4
1309	Matthew Gallagher	47		USA		4,116m	2:18.4
1312	Nanna Lapain	47		DEN		4,115m	2:18.5
1312	Richard Folkedal	51		NOR		4,115m	2:18.5
1312	Sean Graham	46		USA		4,115m	2:18.5
1315	Brocky Balboa	42	BUXTON	GBR		4,114m	2:18.5
1315	Stuart Gillespie	55		GBR		4,114m	2:18.5
1317	Phil Osborn	53		GBR		4,113m	2:18.5
1317	Mike Sapeta	55	Chapel Hill, NC	USA		4,113m	2:18.5
1319	Isac Andrian	44		ROU		4,112m	2:18.6
1319	Tea Jurasek	38		GER		4,112m	2:18.6
1319	Walter Mayfield	61	Anderson, SC	USA		4,112m	2:18.6
1322	Shinyoung Ha	41		KOR		4,111m	2:18.6
1322	Jenilee Jackson	37		USA		4,111m	2:18.6
1322	Jason Wyman	39		USA		4,111m	2:18.6
1325	Jackie Dietrich	49		USA		4,109m	2:18.7
1325	Robert Miller	60	Canandaigua, NY	USA		4,109m	2:18.7
1327	Erin H	39		USA		4,107m	2:18.7
1327	Kyle Shaner	39		USA		4,107m	2:18.7
1329	Katja Haas	54		GER		4,106m	2:18.8
1329	Sergio Ibáñez	37	Ferreries - Menorca	ESP		4,106m	2:18.8
1331	Stacey Zeestraten	27		USA		4,105m	2:18.8
1331	Pedro de Nobriga	50		CAN		4,105m	2:18.8
1333	Robert Connelly	62		USA		4,104m	2:18.8
1333	Kenny Murdoch	58		FRA		4,104m	2:18.8
1335	성찬 강	45		KOR		4,103m	2:18.9
1335	Orazio Sottile	56		ITA		4,103m	2:18.9
1337	Youri Busschots	28		BEL		4,102m	2:18.9
1338	Kirsty Burke	55	Brisbane, QLD	AUS		4,101m	2:18.9
1338	Frank Murphy	45	NC	USA	U.S. Army Retired	4,101m	2:18.9
1340	Wes Porteous	47	Ottawa, ON	CAN		4,100m	2:19.0
1341	Bernie Booysen	45	Durbanville	RSA		4,098m	2:19.0
1341	August Darnell	-	New York, NY	USA		4,098m	2:19.0
1341	Brittney Day	38	OK	USA		4,098m	2:19.0
1344	Janelle Elmer	34		USA		4,097m	2:19.1
1345	Jim Holmes	69		USA		4,095m	2:19.1
1346	Wencheng Li	34	Changji	CHN	亦可赛艇	4,094m	2:19.2
1346	Nick Wesley	51		GBR		4,094m	2:19.2
1348	T N	61		CAN		4,093m	2:19.2
1349	Marcel Stöckli	59		SUI		4,092m	2:19.2
1349	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,092m	2:19.2