Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Darren VanLeuven	54	Murtaugh, ID	USA		4,224	2:14.9
1152	Angie Ricketts	62		GBR		4,223	2:14.9
1152	Holly Riddell	39		CAN		4,223	2:14.9
1152	Jim Gorman	58		USA		4,223	2:14.9
1152	Cyril Pouzenc-Parmentier	40		FRA		4,223	2:14.9
1152	Alphonse Koenig	51	NJ	USA		4,223	2:14.9
1157	Pawel Staszak	48	Toruń	POL		4,221	2:15.0
1158	Salvatore Giuliano	41		ITA		4,220	2:15.0
1158	Eric Peterson	43		CAN		4,220	2:15.0
1160	David Sykes	77	Ft Worth, TX	USA		4,219	2:15.1
1160	Madeline Dougherty	-		USA		4,219	2:15.1
1162	Dominik Sauerbrey	35		GER		4,218	2:15.1
1162	Mark Johnson	51	Norfolk, VA	USA	U.S. Navy	4,218	2:15.1
1164	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,217	2:15.1
1165	Lane Whitley	51		USA		4,216	2:15.1
1166	Magnus Leer By	35		NOR		4,215	2:15.2
1167	Richard Starkie	56		GBR		4,214	2:15.2
1168	jones husting	46		USA		4,213	2:15.2
1168	Herman Berkhoff	53		NED		4,213	2:15.2
1170	Sean D	60	McKinney, TX	USA		4,212	2:15.3
1170	Mike Larche	35		USA		4,212	2:15.3
1172	Catherine Chen	27		CHN		4,211	2:15.3
1172	Susan Spiegel	63	MO	USA		4,211	2:15.3
1172	Brandon Harris	46		USA		4,211	2:15.3
1172	Lara Stevens	42		USA		4,211	2:15.3
1176	Rachel Bath	50		GBR		4,210	2:15.3
1176	Jason White	51		USA		4,210	2:15.3
1178	Andrea Chiappa	34		ITA		4,209	2:15.4
1179	Ben Kahn	35	CA	USA		4,208	2:15.4
1180	Brooke Smith	34		USA		4,207	2:15.4
1181	Marc Fairless	45		GBR		4,205	2:15.5
1182	Lee Marshall	60		USA		4,204	2:15.5
1182	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	4,204	2:15.5
1182	Derrick Caruthers	46		USA		4,204	2:15.5
1182	Marcus Grijalva	46	El Paso, TX	USA		4,204	2:15.5
1186	StAmina H	33	CO	USA		4,203	2:15.6
1187	Vivienne vom Endt	32		GER		4,202	2:15.6
1187	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,202	2:15.6
1189	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,200	2:15.7
1189	Linda Stuurman	41		NED		4,200	2:15.7
1189	Bob Peppler	50	NJ	USA		4,200	2:15.7
1192	Thomas Bischof	50	Gossau SG	SUI		4,199	2:15.7
1192	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,199	2:15.7
1192	Ken Brenneman	60		USA		4,199	2:15.7
1192	Cath Pollard	58		GBR		4,199	2:15.7
1196	Sherry Breeding	61	Amarillo, TX	USA		4,198	2:15.7
1196	Jacob Gleason	32		USA		4,198	2:15.7
1198	GEUNJE KIM	45		KOR		4,197	2:15.8
1198	Glen Foreman	53	Adelaide, SA	AUS		4,197	2:15.8
1200	Cherie Bell	54	QLD	AUS		4,196	2:15.8