Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Angie Ricketts	62		GBR		4,223m	2:14.9
1151	Holly Riddell	39		CAN		4,223m	2:14.9
1151	Jim Gorman	58		USA		4,223m	2:14.9
1151	Cyril Pouzenc-Parmentier	40		FRA		4,223m	2:14.9
1151	Alphonse Koenig	51	NJ	USA		4,223m	2:14.9
1156	Pawel Staszak	48	Toruń	POL		4,221m	2:15.0
1157	Salvatore Giuliano	41		ITA		4,220m	2:15.0
1157	Eric Peterson	43		CAN		4,220m	2:15.0
1159	David Sykes	77	Ft Worth, TX	USA		4,219m	2:15.1
1159	Madeline Dougherty	-		USA		4,219m	2:15.1
1161	Dominik Sauerbrey	35		GER		4,218m	2:15.1
1161	Mark Johnson	51	FPO, AE	USA	U.S. Navy	4,218m	2:15.1
1163	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,217m	2:15.1
1164	Lane Whitley	51		USA		4,216m	2:15.1
1165	Magnus Leer By	35		NOR		4,215m	2:15.2
1166	Richard Starkie	56		GBR		4,214m	2:15.2
1167	jones husting	46		USA		4,213m	2:15.2
1167	Herman Berkhoff	53		NED		4,213m	2:15.2
1169	Sean D	60	McKinney, TX	USA		4,212m	2:15.3
1169	Mike Larche	35		USA		4,212m	2:15.3
1171	Catherine Chen	27		CHN		4,211m	2:15.3
1171	Susan Spiegel	63	MO	USA		4,211m	2:15.3
1171	Brandon Harris	46		USA		4,211m	2:15.3
1171	Lara Stevens	42		USA		4,211m	2:15.3
1175	Rachel Bath	50		GBR		4,210m	2:15.3
1175	Jason White	51		USA		4,210m	2:15.3
1177	Andrea Chiappa	34		ITA		4,209m	2:15.4
1178	Ben Kahn	35	CA	USA		4,208m	2:15.4
1179	Brooke Smith	34		USA		4,207m	2:15.4
1180	Marc Fairless	45		GBR		4,205m	2:15.5
1181	Lee Marshall	60		USA		4,204m	2:15.5
1181	Mareike Lueg	43		GER	Kölner Ruderverein von 1877 e.V.	4,204m	2:15.5
1181	Derrick Caruthers	46		USA		4,204m	2:15.5
1181	Marcus Grijalva	46	El Paso, TX	USA		4,204m	2:15.5
1185	Amina Howard	33	CO	USA		4,203m	2:15.6
1186	Vivienne vom Endt	32		GER		4,202m	2:15.6
1186	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	4,202m	2:15.6
1188	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,200m	2:15.7
1188	Linda Stuurman	41		NED		4,200m	2:15.7
1188	Bob Peppler	50	NJ	USA		4,200m	2:15.7
1191	Thomas Bischof	50	Gossau SG	SUI		4,199m	2:15.7
1191	Sven Henry	123		USA		4,199m	2:15.7
1191	Ken Brenneman	60		USA		4,199m	2:15.7
1191	Cath Pollard	58		GBR		4,199m	2:15.7
1195	Sherry Breeding	61	Amarillo, TX	USA		4,198m	2:15.7
1195	Jacob Gleason	32		USA		4,198m	2:15.7
1197	GEUNJE KIM	45		KOR		4,197m	2:15.8
1197	Glen Foreman	53	Adelaide, SA	AUS		4,197m	2:15.8
1199	Cherie Bell	54	QLD	AUS		4,196m	2:15.8
1200	Zach Tinsley	40		USA		4,195m	2:15.8