Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Niekol Keizer	53		NED		4,293	2:12.7
1052	Paul Brandt	61		USA		4,292	2:12.8
1052	yichun niu	28		CHN		4,292	2:12.8
1052	Matt Holmes	51		GBR		4,292	2:12.8
1055	Sam Morley	39	Sheffield	GBR		4,291	2:12.8
1055	Andreas Zagelow	46		GER	Team Ruderathlet	4,291	2:12.8
1055	Juan Aguilar	47		USA		4,291	2:12.8
1058	Tom Schneider	36		USA		4,288	2:12.9
1059	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		4,287	2:12.9
1060	Silvester Wijnia	49		NED		4,286	2:12.9
1061	Michael Sisley	42	Greenville, NC	USA		4,285	2:13.0
1061	Johan Karlsson	44		SWE		4,285	2:13.0
1061	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,285	2:13.0
1064	Carl Reese	44		USA		4,281	2:13.1
1064	Paul Leachko	59	Hiram, OH	USA	Chautauqua Lake Rowing Association	4,281	2:13.1
1066	Claire Bushey	22		USA		4,279	2:13.2
1066	Ken Kettel	56		USA		4,279	2:13.2
1068	Monique Bourret	57	Belley ABHR	FRA		4,278	2:13.2
1069	Vladimir Melnik	55	Wilmington, DE	USA		4,276	2:13.3
1069	Lars Z	31		GER		4,276	2:13.3
1069	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	4,276	2:13.3
1072	Adrian Edmonds	33		USA		4,274	2:13.3
1073	Eric Gelber	56		USA	Les 3Y	4,273	2:13.3
1074	Jeanna Ventura	50		USA		4,272	2:13.4
1074	Heather Pinsky	37		USA	U.S. Air Force	4,272	2:13.4
1076	Peter Doelder de	70	Middelburg	NED		4,271	2:13.4
1076	Pierre N	53		SWE		4,271	2:13.4
1076	Ian Hodgkinson	53	Alsager	GBR		4,271	2:13.4
1076	Michael Favalora	-	Brentwood, CA	USA		4,271	2:13.4
1080	Andrew Liu	26		USA	reddit /r/ rowing	4,270	2:13.4
1081	Mark Horton	50		GBR		4,269	2:13.5
1081	Stefan Woywadt	59		GER	Woywadt Family	4,269	2:13.5
1083	Bill Stefanek	50	Rochester, MI	USA		4,268	2:13.5
1084	Caitlin Messina	33	Newport News, VA	USA		4,267	2:13.5
1085	Jason Sharp	54		GBR		4,266	2:13.6
1085	Morgan Larche	34		USA		4,266	2:13.6
1087	Татьяна Павлий	45		AIN		4,265	2:13.6
1087	Arnfinnur Helmsdal	53	Tórshavn	FRO		4,265	2:13.6
1089	Bobby Han	57		USA		4,264	2:13.6
1090	Stewart Taber	39		USA		4,263	2:13.7
1091	GUI Fu	29		CHN		4,262	2:13.7
1091	Michael Lefebvre	39	CT	USA		4,262	2:13.7
1091	0711Chris *	41		GER		4,262	2:13.7
1091	Jason Alexandre	50	Coventry, RI	USA		4,262	2:13.7
1095	John Luciani	64	York, PA	USA		4,261	2:13.7
1096	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,260	2:13.8
1096	Paul Hudson	58		GBR		4,260	2:13.8
1096	Sergio F	35		USA		4,260	2:13.8
1096	Bent Magne Hillestad	44		NOR		4,260	2:13.8
1100	M C	24		USA		4,259	2:13.8