Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	tony srithai	41		USA		4,326	2:11.7
1002	jakoline van Empel	49		NED	Concept2, Inc, Morrisville, VT	4,325	2:11.7
1002	Sameer Patel	51		USA		4,325	2:11.7
1004	Sam Heatherdale	37		USA		4,324	2:11.8
1004	Lincoln Young	19		USA		4,324	2:11.8
1004	Hello Hi	33		USA	reddit /r/ rowing	4,324	2:11.8
1007	Randall Gerberding	40		USA		4,322	2:11.8
1007	Luke Fetsko	38		USA		4,322	2:11.8
1009	Torgerð Gaardlykke	25		FRO		4,321	2:11.9
1009	Bob Baratt	70	East Haddam, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,321	2:11.9
1011	David Riese	39		USA		4,320	2:11.9
1012	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,319	2:11.9
1012	Kevin Fix	57	Columbus, OH	USA		4,319	2:11.9
1012	Andy Lee	57		USA		4,319	2:11.9
1015	BOXFIT 西安盒者运动	33		CHN		4,317	2:12.0
1015	H Barhorst	42		USA		4,317	2:12.0
1017	Sam Kent	26		USA		4,316	2:12.0
1018	Laura Dwyer	34		USA		4,315	2:12.0
1019	Audrey Ehrler	22		USA		4,314	2:12.1
1020	Ben Wiederholt	32		USA		4,313	2:12.1
1021	Ben Yates	41		AUS		4,312	2:12.1
1021	Thomas Bjørn Thommesen	68		NOR		4,312	2:12.1
1021	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,312	2:12.1
1021	Daniel Sisko	43		USA		4,312	2:12.1
1021	Brian Venus	40		USA		4,312	2:12.1
1026	Stephen Bloechl	42	West Salem, WI	USA		4,311	2:12.2
1026	Damien Riauté	36		FRA		4,311	2:12.2
1028	Stephen Tabb	73	Tallahassee, FL	USA		4,310	2:12.2
1028	Bryan Harvey	55		GBR		4,310	2:12.2
1028	Wolfgang Schlenz	39		GER		4,310	2:12.2
1028	Jeff Borger	39	Cleveland, OH	USA		4,310	2:12.2
1032	Geraldine Byrne	63	Scotland	GBR	Strathclyde Park RC	4,309	2:12.2
1033	Mike Kopczynski	41		USA		4,308	2:12.3
1033	Dan Mizak	40		USA		4,308	2:12.3
1035	Tomasz Tomaszewski	36		POL		4,307	2:12.3
1036	Niko K	40	Seattle, WA	USA		4,306	2:12.3
1036	Robby Huthmann	51	Magdeburg	GER		4,306	2:12.3
1038	Sanna Skarstein	19		NOR		4,305	2:12.4
1038	Fred Winkel	53		NED		4,305	2:12.4
1040	Brian Rosiek	29		USA		4,304	2:12.4
1041	Luis Jose Perez Sanchez del Collado	52		ESP		4,303	2:12.4
1042	Gabriel Jaynes	41		USA		4,302	2:12.4
1042	Julian Wiersma	40		CAN		4,302	2:12.4
1044	David Godfrey	57		GBR		4,301	2:12.5
1044	Krystian Kochanski	49		USA		4,301	2:12.5
1046	Monika Fellhauer	39		GER		4,300	2:12.5
1046	Dion Wild	32		USA		4,300	2:12.5
1048	Karsten Knol	23	Utrecht	NED		4,299	2:12.5
1049	Kes Brat	41		NED		4,297	2:12.6
1050	Mike Heath	37		USA		4,296	2:12.6