Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Wesley Tait | 33 | USA | 4,430 | 2:08.6 | ||
| 852 | Gerald Featherstone | 55 | AUS | 4,429 | 2:08.6 | ||
| 853 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,425 | 2:08.8 | |
| 854 | Chris DeLange | 46 | USA | 4,424 | 2:08.8 | ||
| 855 | Joey McCord | - | Leesburg, VA | USA | 4,423 | 2:08.8 | |
| 855 | Nicki Sauter | 40 | GER | 4,423 | 2:08.8 | ||
| 857 | Neil Christensen | 44 | USA | 4,421 | 2:08.9 | ||
| 857 | Roman Hargrave | 26 | USA | 4,421 | 2:08.9 | ||
| 859 | Sascha Merten | 43 | CAN | 4,419 | 2:08.9 | ||
| 859 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,419 | 2:08.9 |
| 859 | Christian Artner | 36 | AUT | 4,419 | 2:08.9 | ||
| 862 | Tom Goodman | 41 | GBR | 4,418 | 2:09.0 | ||
| 863 | Ellen Kirkwood | 30 | NZL | 4,417 | 2:09.0 | ||
| 863 | Wilhelm Stahlhut | 65 | Cammin | GER | 4,417 | 2:09.0 | |
| 863 | Chris Ludwig | 50 | USA | 4,417 | 2:09.0 | ||
| 863 | Abby Herberg | 41 | Mounds View, MN | USA | 4,417 | 2:09.0 | |
| 867 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,415 | 2:09.1 | |
| 867 | Claudia Schädlich | 38 | GER | 4,415 | 2:09.1 | ||
| 869 | Jan Hyddén | 57 | SWE | 4,414 | 2:09.1 | ||
| 869 | Chunghyun Kim | 33 | KOR | 4,414 | 2:09.1 | ||
| 871 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,413 | 2:09.1 | |
| 872 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,412 | 2:09.1 |
| 872 | Mark Logan | 67 | Kailua, HI | USA | 4,412 | 2:09.1 | |
| 874 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,411 | 2:09.2 | |
| 874 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 4,411 | 2:09.2 |
| 876 | Angel Landeros | 45 | Mason, OH | USA | 4,410 | 2:09.2 | |
| 877 | Anton Panaitesco | 45 | Montreal, QC | CAN | Chia seeds | 4,409 | 2:09.2 |
| 878 | Mikhail Shapovalov | 44 | KAZ | 4,408 | 2:09.3 | ||
| 878 | Matt Radkie | 38 | AB | CAN | 4,408 | 2:09.3 | |
| 878 | Dennis Bailey | 40 | MO | USA | U.S. Air Force Veteran | 4,408 | 2:09.3 |
| 881 | Sandra Veldhuyzen | 48 | NED | 4,407 | 2:09.3 | ||
| 882 | Patrick Dowd | 55 | Pittsburgh, PA | USA | 4,406 | 2:09.3 | |
| 882 | Ben Bourke | 47 | CAN | 4,406 | 2:09.3 | ||
| 884 | John A | 50 | La Grange Park | USA | 4,404 | 2:09.4 | |
| 884 | Robertino Bubas | 56 | Rijeka | CRO | 4,404 | 2:09.4 | |
| 886 | Sam Griffith | 31 | USA | 4,402 | 2:09.4 | ||
| 886 | George Brindle | 57 | Bragg Creek, AB | CAN | Calgary Rowing Club | 4,402 | 2:09.4 |
| 888 | Marty Diklich | 61 | USA | 4,400 | 2:09.5 | ||
| 888 | Chris Thomas | 50 | Windsor, ON | CAN | 4,400 | 2:09.5 | |
| 890 | Brandon Smith | 30 | USA | 4,399 | 2:09.5 | ||
| 891 | Zeke Adame | 40 | USA | 4,398 | 2:09.6 | ||
| 892 | Chris Rann | 46 | Sydney, NSW | AUS | 4,397 | 2:09.6 | |
| 893 | Nigel Beagarie | 70 | GBR | 4,395 | 2:09.6 | ||
| 893 | Ivan Litovchenko | 35 | AIN | 4,395 | 2:09.6 | ||
| 895 | Kirby Ernst | 56 | USA | 4,394 | 2:09.7 | ||
| 895 | Ejgild Larsen | 74 | DEN | 4,394 | 2:09.7 | ||
| 895 | Diego Schram | 33 | AUT | 4,394 | 2:09.7 | ||
| 895 | Björn Jacob | 47 | GER | 4,394 | 2:09.7 | ||
| 895 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,394 | 2:09.7 |
| 900 | Andrew Ready | 39 | USA | U.S. Coast Guard | 4,393 | 2:09.7 |