Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Pete Rosa	34	Rumson, NJ	USA		4,431	2:08.6
852	Wesley Tait	33		USA		4,430	2:08.6
853	Gerald Featherstone	55		AUS		4,429	2:08.6
854	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,425	2:08.8
855	Chris DeLange	46		USA		4,424	2:08.8
856	Joey McCord	-	Leesburg, VA	USA		4,423	2:08.8
856	Nicki Sauter	40		GER		4,423	2:08.8
858	Neil Christensen	44		USA		4,421	2:08.9
858	Roman Hargrave	26		USA		4,421	2:08.9
860	Sascha Merten	43		CAN		4,419	2:08.9
860	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,419	2:08.9
860	Christian Artner	36		AUT		4,419	2:08.9
863	Tom Goodman	41		GBR		4,418	2:09.0
864	Ellen Kirkwood	30		NZL		4,417	2:09.0
864	Wilhelm Stahlhut	65	Cammin	GER		4,417	2:09.0
864	Chris Ludwig	50		USA		4,417	2:09.0
864	Abby Herberg	41	Mounds View, MN	USA		4,417	2:09.0
868	Bogdan Dinu	37	Acton, ON	CAN		4,415	2:09.1
868	Claudia Schädlich	38		GER		4,415	2:09.1
870	Jan Hyddén	57		SWE		4,414	2:09.1
870	Chunghyun Kim	33		KOR		4,414	2:09.1
872	Kevin Donohoe	48	Harriman , NY	USA		4,413	2:09.1
873	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,412	2:09.1
873	Mark Logan	67	Kailua, HI	USA		4,412	2:09.1
875	Bartholomew Solazzo	64	Queens, NY	USA		4,411	2:09.2
875	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,411	2:09.2
877	Angel Landeros	45	Mason, OH	USA		4,410	2:09.2
878	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	4,409	2:09.2
879	Mikhail Shapovalov	44		KAZ		4,408	2:09.3
879	Matt Radkie	38	AB	CAN		4,408	2:09.3
879	Dennis Bailey	40	MO	USA	U.S. Air Force Veteran	4,408	2:09.3
882	Sandra Veldhuyzen	48		NED		4,407	2:09.3
883	Patrick Dowd	55	Pittsburgh, PA	USA		4,406	2:09.3
883	Ben Bourke	47		CAN		4,406	2:09.3
885	John A	50	La Grange Park	USA		4,404	2:09.4
885	Robertino Bubas	56	Rijeka	CRO		4,404	2:09.4
887	Sam Griffith	31		USA		4,402	2:09.4
887	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	4,402	2:09.4
889	Marty Diklich	61		USA		4,400	2:09.5
889	Chris Thomas	50	Windsor, ON	CAN		4,400	2:09.5
891	Brandon Smith	30		USA		4,399	2:09.5
892	Zeke Adame	40		USA		4,398	2:09.6
893	Chris Rann	46	Sydney, NSW	AUS		4,397	2:09.6
894	Nigel Beagarie	70		GBR		4,395	2:09.6
894	Ivan Litovchenko	35		AIN		4,395	2:09.6
896	Kirby Ernst	56		USA		4,394	2:09.7
896	Ejgild Larsen	74		DEN		4,394	2:09.7
896	Diego Schram	33		AUT		4,394	2:09.7
896	Björn Jacob	47		GER		4,394	2:09.7
896	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,394	2:09.7