Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Wesley Tait	33		USA		4,430m	2:08.6
852	Gerald Featherstone	55		AUS		4,429m	2:08.6
853	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,425m	2:08.8
854	Chris DeLange	46		USA		4,424m	2:08.8
855	Joey McCord	-	Leesburg, VA	USA		4,423m	2:08.8
855	Nicki Sauter	40		GER		4,423m	2:08.8
857	Neil Christensen	44		USA		4,421m	2:08.9
857	Roman Hargrave	26		USA		4,421m	2:08.9
859	Sascha Merten	43		CAN		4,419m	2:08.9
859	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,419m	2:08.9
859	Christian Artner	36		AUT		4,419m	2:08.9
862	Tom Goodman	41		GBR		4,418m	2:09.0
863	Ellen Kirkwood	30		NZL		4,417m	2:09.0
863	Wilhelm Stahlhut	65	Cammin	GER		4,417m	2:09.0
863	Chris Ludwig	50		USA		4,417m	2:09.0
863	Abby Herberg	41	Mounds View, MN	USA		4,417m	2:09.0
867	Bogdan Dinu	37	Acton, ON	CAN		4,415m	2:09.1
867	Claudia Schädlich	38		GER		4,415m	2:09.1
869	Jan Hyddén	57		SWE		4,414m	2:09.1
869	Chunghyun Kim	33		KOR		4,414m	2:09.1
871	Kevin Donohoe	48	Harriman , NY	USA		4,413m	2:09.1
872	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,412m	2:09.1
872	Mark Logan	67	Kailua, HI	USA		4,412m	2:09.1
874	Bartholomew Solazzo	64	Queens, NY	USA		4,411m	2:09.2
874	Nick Babiak	43	Havertown, PA	USA	Street Parking	4,411m	2:09.2
876	Angel Landeros	45	Mason, OH	USA		4,410m	2:09.2
877	Anton Panaitesco	45	Montreal, QC	CAN	Chia seeds	4,409m	2:09.2
878	Mikhail Shapovalov	44		KAZ		4,408m	2:09.3
878	Matt Radkie	38	AB	CAN		4,408m	2:09.3
878	Dennis Bailey	40	MO	USA	U.S. Air Force Veteran	4,408m	2:09.3
881	Sandra Veldhuyzen	48		NED		4,407m	2:09.3
882	Patrick Dowd	55	Pittsburgh, PA	USA		4,406m	2:09.3
882	Ben Bourke	47		CAN		4,406m	2:09.3
884	John A	50	La Grange Park	USA		4,404m	2:09.4
884	Robertino Bubas	56	Rijeka	CRO		4,404m	2:09.4
886	Sam Griffith	31		USA		4,402m	2:09.4
886	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	4,402m	2:09.4
888	Marty Diklich	61		USA		4,400m	2:09.5
888	Chris Thomas	50	Windsor, ON	CAN		4,400m	2:09.5
890	Brandon Smith	30		USA		4,399m	2:09.5
891	Zeke Adame	40		USA		4,398m	2:09.6
892	Chris Rann	46	Sydney, NSW	AUS		4,397m	2:09.6
893	Nigel Beagarie	70		GBR		4,395m	2:09.6
893	Ivan Litovchenko	35		UNAFF		4,395m	2:09.6
895	Kirby Ernst	56		USA		4,394m	2:09.7
895	Ejgild Larsen	74		DEN		4,394m	2:09.7
895	Diego Schram	33		AUT		4,394m	2:09.7
895	Björn Jacob	47		GER		4,394m	2:09.7
895	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,394m	2:09.7
900	Andrew Ready	39		USA	U.S. Coast Guard	4,393m	2:09.7