Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Mike Grigorjev | 40 | Saint Petersburg | AIN | 4,539 | 2:05.5 | |
| 701 | Darko Božak | 30 | CRO | 4,539 | 2:05.5 | ||
| 701 | Florent MOIGNARD | 43 | CAN | 4,539 | 2:05.5 | ||
| 704 | Ken Creary | 68 | White Plains, NY | USA | 4,538 | 2:05.6 | |
| 704 | Mahmood Jafari | 47 | CAN | 4,538 | 2:05.6 | ||
| 706 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:05.6 |
| 706 | Michael Shore | 44 | USA | 4,537 | 2:05.6 | ||
| 706 | Dan Miller | 59 | USA | 4,537 | 2:05.6 | ||
| 709 | Sjoerd Ooms | 55 | Hilversum | NED | 4,536 | 2:05.6 | |
| 709 | John Haugland | 39 | USA | 4,536 | 2:05.6 | ||
| 711 | H K | 38 | SRI | 4,535 | 2:05.6 | ||
| 711 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 4,535 | 2:05.6 |
| 711 | Jan Sokoll | 57 | GER | 4,535 | 2:05.6 | ||
| 714 | Wojciech Swiatkowski | 45 | CZE | 4,532 | 2:05.7 | ||
| 715 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 4,531 | 2:05.8 | |
| 716 | Scott Larson | 44 | USA | Washington Rowing School | 4,530 | 2:05.8 | |
| 716 | Steven Robinson | 51 | USA | 4,530 | 2:05.8 | ||
| 718 | Craig Price | 56 | Coupeville, WA | USA | USMC Veterans | 4,529 | 2:05.8 |
| 718 | Michael Parkinson | 47 | Backworth | GBR | 4,529 | 2:05.8 | |
| 718 | brian monroe | 49 | TX | USA | 4,529 | 2:05.8 | |
| 718 | Rory Caster | 46 | MD | USA | 4,529 | 2:05.8 | |
| 722 | Astrid Janssens | 46 | NED | 4,528 | 2:05.8 | ||
| 722 | Chris Brekenfeld | 24 | USA | 4,528 | 2:05.8 | ||
| 724 | Tim Zuccarell | 42 | USA | 4,527 | 2:05.9 | ||
| 724 | Todd Wiseman | 61 | Acton , CA | USA | 4,527 | 2:05.9 | |
| 726 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 4,526 | 2:05.9 |
| 727 | Joseph McKinnon | 33 | USA | 4,523 | 2:06.0 | ||
| 727 | Ian Evans | 52 | USA | 4,523 | 2:06.0 | ||
| 729 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,521 | 2:06.0 | |
| 729 | Mark Gibeault | 55 | ON | CAN | 4,521 | 2:06.0 | |
| 729 | Ryan Markoff | 28 | USA | 4,521 | 2:06.0 | ||
| 732 | Carsten Linne | 60 | GER | 4,519 | 2:06.1 | ||
| 733 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:06.1 | |
| 734 | Denise Van Vuren | 51 | Hoedspruit | RSA | 4,517 | 2:06.1 | |
| 735 | Ross Pitcairn | 45 | USA | 4,516 | 2:06.2 | ||
| 736 | Thomas Duhamel | 37 | FRA | 4,513 | 2:06.3 | ||
| 737 | Sebastian Daue | 42 | GER | 4,512 | 2:06.3 | ||
| 738 | Andrew Marzano | 64 | Media, PA | USA | 4,511 | 2:06.3 | |
| 738 | Jeffrey Cain | 58 | USA | 4,511 | 2:06.3 | ||
| 740 | Kenny Shen | 41 | SGP | 4,510 | 2:06.3 | ||
| 740 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 4,510 | 2:06.3 | |
| 742 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,509 | 2:06.4 |
| 742 | Aoife Tierney | - | IRL | 4,509 | 2:06.4 | ||
| 744 | Giuseppe Di Gregorio | 52 | ITA | 4,508 | 2:06.4 | ||
| 744 | Joao Carlos S Nascimento | 49 | BRA | Minas Brasilia Tenis Clube | 4,508 | 2:06.4 | |
| 746 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,507 | 2:06.4 |
| 746 | Damian Głowacki | 39 | POL | 4,507 | 2:06.4 | ||
| 748 | Jessica Blair | 33 | VA | USA | 4,506 | 2:06.4 | |
| 749 | Michael Schaefer | - | Toronto, ON | CAN | 4,504 | 2:06.5 | |
| 749 | Hubert Dabrowski | 34 | POL | 4,504 | 2:06.5 |