Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Darko Božak | 30 | CRO | 4,539m | 2:05.5 | ||
| 700 | Florent MOIGNARD | 43 | CAN | 4,539m | 2:05.5 | ||
| 703 | Ken Creary | 68 | White Plains, NY | USA | 4,538m | 2:05.6 | |
| 703 | Mahmood Jafari | 47 | CAN | 4,538m | 2:05.6 | ||
| 705 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,537m | 2:05.6 |
| 705 | Michael Shore | 44 | USA | 4,537m | 2:05.6 | ||
| 705 | Dan Miller | 59 | USA | 4,537m | 2:05.6 | ||
| 708 | Sjoerd Ooms | 55 | Hilversum | NED | 4,536m | 2:05.6 | |
| 708 | John Haugland | 39 | USA | 4,536m | 2:05.6 | ||
| 710 | H K | 38 | SRI | 4,535m | 2:05.6 | ||
| 710 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 4,535m | 2:05.6 |
| 710 | Jan Sokoll | 57 | GER | 4,535m | 2:05.6 | ||
| 713 | Wojciech Swiatkowski | 45 | CZE | 4,532m | 2:05.7 | ||
| 714 | Tammy Meyer | 51 | Council Bluffs, IA | USA | 4,531m | 2:05.8 | |
| 715 | Scott Larson | 44 | USA | Washington Rowing School | 4,530m | 2:05.8 | |
| 715 | Steven Robinson | 51 | USA | 4,530m | 2:05.8 | ||
| 717 | Craig Price | 56 | Coupeville, WA | USA | USMC Veterans | 4,529m | 2:05.8 |
| 717 | Michael Parkinson | 47 | Backworth | GBR | 4,529m | 2:05.8 | |
| 717 | brian monroe | 49 | TX | USA | 4,529m | 2:05.8 | |
| 717 | Rory Caster | 46 | MD | USA | 4,529m | 2:05.8 | |
| 721 | Astrid Janssens | 46 | NED | 4,528m | 2:05.8 | ||
| 721 | Chris Brekenfeld | 24 | USA | 4,528m | 2:05.8 | ||
| 723 | Tim Zuccarell | 42 | USA | 4,527m | 2:05.9 | ||
| 723 | Todd Wiseman | 61 | Acton , CA | USA | 4,527m | 2:05.9 | |
| 725 | Pete VanderHeide | 53 | Brights Grove, ON | CAN | GARAGEATHLETE | 4,526m | 2:05.9 |
| 726 | Joseph McKinnon | 33 | USA | 4,523m | 2:06.0 | ||
| 726 | Ian Evans | 52 | USA | 4,523m | 2:06.0 | ||
| 728 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,521m | 2:06.0 | |
| 728 | Mark Gibeault | 55 | ON | CAN | 4,521m | 2:06.0 | |
| 728 | Ryan Markoff | 28 | USA | 4,521m | 2:06.0 | ||
| 731 | Carsten Linne | 60 | GER | 4,519m | 2:06.1 | ||
| 732 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,518m | 2:06.1 | |
| 733 | Denise Van Vuren | 51 | Hoedspruit | RSA | 4,517m | 2:06.1 | |
| 734 | Ross Pitcairn | 45 | USA | 4,516m | 2:06.2 | ||
| 735 | Thomas Duhamel | 37 | FRA | 4,513m | 2:06.3 | ||
| 736 | Sebastian Daue | 42 | GER | 4,512m | 2:06.3 | ||
| 737 | Andrew Marzano | 64 | Media, PA | USA | 4,511m | 2:06.3 | |
| 737 | Jeffrey Cain | 58 | USA | 4,511m | 2:06.3 | ||
| 739 | Kenny Shen | 41 | SIN | 4,510m | 2:06.3 | ||
| 739 | Claes Nyland | 50 | Norrtälje 🇸🇪 | SWE | 4,510m | 2:06.3 | |
| 741 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 4,509m | 2:06.4 |
| 741 | Aoife Tierney | - | IRL | 4,509m | 2:06.4 | ||
| 743 | Giuseppe Di Gregorio | 52 | ITA | 4,508m | 2:06.4 | ||
| 743 | Joao Carlos S Nascimento | 49 | BRA | Minas Brasilia Tenis Clube | 4,508m | 2:06.4 | |
| 745 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,507m | 2:06.4 |
| 745 | Damian Głowacki | 39 | POL | 4,507m | 2:06.4 | ||
| 747 | Jessica Blair | 33 | OH | USA | 4,506m | 2:06.4 | |
| 748 | Michael Schaefer | - | Toronto, ON | CAN | 4,504m | 2:06.5 | |
| 748 | Hubert Dabrowski | 34 | POL | 4,504m | 2:06.5 | ||
| 748 | Alexander Niemeyer | 51 | GER | 4,504m | 2:06.5 |