Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Rodney Allen	68	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,658	2:02.3
550	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	4,658	2:02.3
553	Eric Stouffer	61		USA		4,655	2:02.4
554	Jacob Jessen	31		DEN		4,654	2:02.4
555	Jonathan Young	47		USA		4,653	2:02.5
556	Duncan Buchanan	40		GBR		4,652	2:02.5
556	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,652	2:02.5
558	Siobhan Horga	45		IRL		4,651	2:02.5
558	jason peterson	55	IL	USA		4,651	2:02.5
558	Jeff Campbell	43	San Diego, CA	USA		4,651	2:02.5
561	Christopher Scott	52		USA		4,650	2:02.5
561	Laurent Le Flohic	52		FRA		4,650	2:02.5
563	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,648	2:02.6
564	James Lloyd	38		GBR		4,643	2:02.7
564	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,643	2:02.7
566	Jesper Barfod	49		DEN		4,642	2:02.7
566	Bjørn Boge	35		NOR		4,642	2:02.7
566	Nathan Schasse	46		USA	USAF Veterans	4,642	2:02.7
569	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	4,641	2:02.8
570	Annarita Cibin	33		ITA		4,640	2:02.8
570	Nicolas Vandepuy	46		FRA		4,640	2:02.8
572	Sebastian Lampersberger	37		GER		4,635	2:02.9
573	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,633	2:03.0
574	Adam Honoré	32		DEN		4,632	2:03.0
574	Tristan Laruelle	33		FRA		4,632	2:03.0
576	Gerhard Becker	56	Weinheim	GER		4,628	2:03.1
576	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,628	2:03.1
578	Thomas Walder	37		GBR		4,627	2:03.1
579	Dave Butler	69		GBR		4,626	2:03.2
579	Eddy Dehoux	53		BEL		4,626	2:03.2
579	Winston McAllister	43	Amherstburg, ON	CAN		4,626	2:03.2
582	Alexandre Raymond	49		CAN		4,625	2:03.2
582	William Martino	46		USA		4,625	2:03.2
582	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	4,625	2:03.2
585	Hamid Ramos	43	Valencia	VEN		4,623	2:03.2
586	Ben Hiatt	55	NSW	AUS		4,620	2:03.3
587	Chris Fleetwood	53		AUS		4,619	2:03.4
588	Jerry Harrison	74	Alameda, CA	USA		4,618	2:03.4
588	David Bostwick	51		USA		4,618	2:03.4
590	H D	51		GER		4,617	2:03.4
591	Stefano Pasi	51		ITA		4,616	2:03.4
591	Luke Ontiveros	62	CA	USA		4,616	2:03.4
593	Mark Long	48		USA		4,615	2:03.5
593	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	4,615	2:03.5
595	Ansgar Siemer	47		USA		4,613	2:03.5
595	anthony verfaillie	32		BEL		4,613	2:03.5
597	David Vasseur	47	Hamden, CT	USA	Fitness Matters	4,610	2:03.6
598	Scott Jones	44		USA		4,609	2:03.6
599	Michael A Resch	67	Belair, MB	CAN		4,608	2:03.6
600	Dennis Menting	48		NED		4,607	2:03.7