Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Brian Brecheisen	41	TX	USA	Fort Worth Rowing Club	4,658m	2:02.3
552	Eric Stouffer	61		USA		4,655m	2:02.4
553	Jacob Jessen	31		DEN		4,654m	2:02.4
554	Jonathan Young	47		USA		4,653m	2:02.5
555	Duncan Buchanan	40		GBR		4,652m	2:02.5
555	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,652m	2:02.5
557	Siobhan Horga	45		IRL		4,651m	2:02.5
557	jason peterson	55	IL	USA		4,651m	2:02.5
557	Jeff Campbell	43	San Diego, CA	USA		4,651m	2:02.5
560	Christopher Scott	52		USA		4,650m	2:02.5
560	Laurent Le Flohic	52		FRA		4,650m	2:02.5
562	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,648m	2:02.6
563	James Lloyd	38		GBR		4,643m	2:02.7
563	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	4,643m	2:02.7
565	Jesper Barfod	49		DEN		4,642m	2:02.7
565	Bjørn Boge	35		NOR		4,642m	2:02.7
565	Nathan Schasse	46		USA	USAF Veterans	4,642m	2:02.7
568	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	4,641m	2:02.8
569	Annarita Cibin	33		ITA		4,640m	2:02.8
569	Nicolas Vandepuy	46		FRA		4,640m	2:02.8
571	Sebastian Lampersberger	37		GER		4,635m	2:02.9
572	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,633m	2:03.0
573	Adam Honoré	32		DEN		4,632m	2:03.0
573	Tristan Laruelle	33		FRA		4,632m	2:03.0
575	Gerhard Becker	56	Weinheim	GER		4,628m	2:03.1
575	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,628m	2:03.1
577	Thomas Walder	37		GBR		4,627m	2:03.1
578	Dave Butler	69		GBR		4,626m	2:03.2
578	Eddy Dehoux	53		BEL		4,626m	2:03.2
578	Winston McAllister	43	Amherstburg, ON	CAN		4,626m	2:03.2
581	Alexandre Raymond	49		CAN		4,625m	2:03.2
581	William Martino	46		USA		4,625m	2:03.2
581	Christopher Blazo	22	Westerville , OH	USA	Westerville Rowing Club	4,625m	2:03.2
584	Hamid Ramos	43	Valencia	VEN		4,623m	2:03.2
585	Ben Hiatt	55	NSW	AUS		4,620m	2:03.3
586	Chris Fleetwood	53		AUS		4,619m	2:03.4
587	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,618m	2:03.4
587	David Bostwick	51		USA		4,618m	2:03.4
589	H D	51		GER		4,617m	2:03.4
590	Stefano Pasi	51		ITA		4,616m	2:03.4
590	Luke Ontiveros	62	CA	USA		4,616m	2:03.4
592	Mark Long	48		USA		4,615m	2:03.5
592	Jeff Fairchild	42	Hawthorne, NJ	USA	Columbia University	4,615m	2:03.5
594	Ansgar Siemer	47		USA		4,613m	2:03.5
594	anthony verfaillie	32		BEL		4,613m	2:03.5
596	David Vasseur	47	Hamden, CT	USA		4,610m	2:03.6
597	Scott Jones	44		USA		4,609m	2:03.6
598	Michael A Resch	67	Belair, MB	CAN		4,608m	2:03.6
599	Dennis Menting	48		NED		4,607m	2:03.7
600	Markus Dächer	60		GER		4,606m	2:03.7