Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Markus Dächer | 60 | GER | 4,606 | 2:03.7 | ||
| 602 | Blake Mertz | 35 | USA | 4,605 | 2:03.7 | ||
| 602 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,605 | 2:03.7 | |
| 604 | Dale Ewald | 51 | USA | 4,603 | 2:03.8 | ||
| 605 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,602 | 2:03.8 |
| 605 | Joe Doaks | 47 | CAN | 4,602 | 2:03.8 | ||
| 607 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,601 | 2:03.8 |
| 607 | Antonio Gionfriddo | 35 | ITA | 4,601 | 2:03.8 | ||
| 607 | Aaron Bassett | 43 | USA | 4,601 | 2:03.8 | ||
| 610 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,600 | 2:03.9 |
| 610 | Trinity Stever | 29 | USA | 4,600 | 2:03.9 | ||
| 612 | Jean-Marc Fage | 66 | FRA | 4,599 | 2:03.9 | ||
| 613 | Valerio Satulli | 31 | ITA | 4,597 | 2:03.9 | ||
| 613 | Djdj Nadie | 30 | KOR | 4,597 | 2:03.9 | ||
| 613 | Joel Jacklin | 47 | USA | 4,597 | 2:03.9 | ||
| 613 | Taylor Davis-Van Atta | 41 | Spring, TX | USA | Darkhorse Rowing | 4,597 | 2:03.9 |
| 613 | Anthony Nunez | 33 | USA | 4,597 | 2:03.9 | ||
| 618 | Jakob Traumer | 39 | DEN | 4,596 | 2:04.0 | ||
| 618 | Torsten Rost | 46 | GER | 4,596 | 2:04.0 | ||
| 620 | Ewald Rieder | 33 | AUT | 4,594 | 2:04.0 | ||
| 620 | Dave Brust | 50 | USA | 4,594 | 2:04.0 | ||
| 620 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,594 | 2:04.0 |
| 620 | Jared Cenci | 41 | USA | 4,594 | 2:04.0 | ||
| 624 | Joosep Pärn | 29 | EST | 4,593 | 2:04.1 | ||
| 624 | Mykhailo Kodzhebash | 25 | UKR | 4,593 | 2:04.1 | ||
| 624 | Paul Page | 60 | USA | 4,593 | 2:04.1 | ||
| 627 | Knut Erik Vold | 55 | NOR | 4,592 | 2:04.1 | ||
| 627 | Chip Pearce | 70 | USA | 4,592 | 2:04.1 | ||
| 629 | matthias cattrysse | 36 | BEL | 4,591 | 2:04.1 | ||
| 629 | Ovar Skjevdal | 23 | NOR | 4,591 | 2:04.1 | ||
| 629 | Jonathan Bedell | 52 | USA | 4,591 | 2:04.1 | ||
| 629 | Nathan Stout | 62 | Overland Park, KS | USA | 4,591 | 2:04.1 | |
| 633 | Santiago Arciniegas Torres | 36 | USA | 4,589 | 2:04.2 | ||
| 634 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,588 | 2:04.2 |
| 634 | Scott Wolf | 52 | Delaware, OH | USA | 4,588 | 2:04.2 | |
| 634 | Kyle Brazen | 40 | Scranton , PA | USA | 4,588 | 2:04.2 | |
| 637 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,587 | 2:04.2 | |
| 637 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,587 | 2:04.2 | |
| 639 | Tobias Bahr | 48 | GER | 4,586 | 2:04.2 | ||
| 640 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,584 | 2:04.3 | |
| 641 | Andrew Thompson | 42 | AUS | 4,583 | 2:04.3 | ||
| 641 | Sean Morrison | 42 | CAN | 4,583 | 2:04.3 | ||
| 643 | Sven Bräutigam | 41 | GER | 4,582 | 2:04.3 | ||
| 644 | Mitch Boeckman | 38 | USA | 4,581 | 2:04.4 | ||
| 645 | Jeff Strange | 49 | USA | 4,579 | 2:04.4 | ||
| 646 | Ruifeng Tian | 42 | CHN | 4,578 | 2:04.5 | ||
| 646 | Tristan Emerson | 39 | Madison, NH | USA | 4,578 | 2:04.5 | |
| 648 | Brian Fithian | 35 | USA | 4,576 | 2:04.5 | ||
| 649 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,574 | 2:04.6 |
| 650 | Pedro Carvalho | 33 | SUI | 4,573 | 2:04.6 |