Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Blake Mertz | 35 | USA | 4,605m | 2:03.7 | ||
| 601 | Hašaj Goran | 44 | Murska Sobota | SLO | 4,605m | 2:03.7 | |
| 603 | Dale Ewald | 51 | USA | 4,603m | 2:03.8 | ||
| 604 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,602m | 2:03.8 |
| 604 | Joe Doaks | 47 | CAN | 4,602m | 2:03.8 | ||
| 606 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,601m | 2:03.8 |
| 606 | Antonio Gionfriddo | 35 | ITA | 4,601m | 2:03.8 | ||
| 606 | Aaron Bassett | 43 | USA | 4,601m | 2:03.8 | ||
| 609 | Steve Ott | 58 | Abbott, TX | USA | 4,600m | 2:03.9 | |
| 609 | Trinity Stever | 29 | USA | 4,600m | 2:03.9 | ||
| 611 | Jean-Marc Fage | 66 | FRA | 4,599m | 2:03.9 | ||
| 612 | Valerio Satulli | 31 | ITA | 4,597m | 2:03.9 | ||
| 612 | Djdj Nadie | 30 | KOR | 4,597m | 2:03.9 | ||
| 612 | Joel Jacklin | 47 | USA | 4,597m | 2:03.9 | ||
| 612 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,597m | 2:03.9 |
| 612 | Anthony Nunez | 33 | USA | 4,597m | 2:03.9 | ||
| 617 | Jakob Traumer | 39 | DEN | 4,596m | 2:04.0 | ||
| 617 | Torsten Rost | 46 | GER | 4,596m | 2:04.0 | ||
| 619 | Ewald Rieder | 33 | AUT | 4,594m | 2:04.0 | ||
| 619 | Dave Brust | 50 | USA | 4,594m | 2:04.0 | ||
| 619 | Chris Hochschild | 55 | Corona del Mar, CA | NZL | New Zealand Defence Force | 4,594m | 2:04.0 |
| 619 | Jared Cenci | 41 | USA | 4,594m | 2:04.0 | ||
| 623 | Joosep Pärn | 29 | EST | 4,593m | 2:04.1 | ||
| 623 | Mykhailo Kodzhebash | 25 | UKR | 4,593m | 2:04.1 | ||
| 623 | Paul Page | 60 | USA | 4,593m | 2:04.1 | ||
| 626 | Knut Erik Vold | 55 | NOR | 4,592m | 2:04.1 | ||
| 626 | Chip Pearce | 70 | USA | 4,592m | 2:04.1 | ||
| 628 | matthias cattrysse | 36 | BEL | 4,591m | 2:04.1 | ||
| 628 | Ovar Skjevdal | 23 | NOR | 4,591m | 2:04.1 | ||
| 628 | Jonathan Bedell | 52 | USA | 4,591m | 2:04.1 | ||
| 628 | Nathan Stout | 62 | Overland Park, KS | USA | 4,591m | 2:04.1 | |
| 632 | Santiago Arciniegas Torres | 36 | USA | 4,589m | 2:04.2 | ||
| 633 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,588m | 2:04.2 |
| 633 | Scott Wolf | 52 | Delaware, OH | USA | 4,588m | 2:04.2 | |
| 633 | Kyle Brazen | 40 | Scranton , PA | USA | 4,588m | 2:04.2 | |
| 636 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,587m | 2:04.2 | |
| 636 | Gabriel Carvajal | 33 | Houston , TX | USA | 4,587m | 2:04.2 | |
| 638 | Tobias Bahr | 48 | GER | 4,586m | 2:04.2 | ||
| 639 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,584m | 2:04.3 | |
| 640 | Andrew Thompson | 42 | AUS | 4,583m | 2:04.3 | ||
| 640 | Sean Morrison | 42 | CAN | 4,583m | 2:04.3 | ||
| 642 | Sven Bräutigam | 41 | GER | 4,582m | 2:04.3 | ||
| 643 | Mitch Boeckman | 38 | USA | 4,581m | 2:04.4 | ||
| 644 | Jeff Strange | 49 | USA | 4,579m | 2:04.4 | ||
| 645 | Ruifeng Tian | 42 | CHN | 4,578m | 2:04.5 | ||
| 645 | Tristan Emerson | 39 | Madison, NH | USA | 4,578m | 2:04.5 | |
| 647 | Brian Fithian | 35 | USA | 4,576m | 2:04.5 | ||
| 648 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,574m | 2:04.6 |
| 649 | Pedro Carvalho | 33 | SUI | 4,573m | 2:04.6 | ||
| 649 | Timothy Helton | 44 | USA | 4,573m | 2:04.6 |