Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Craig Henry	48	HILLSBORO, OR	USA		4,759	1:59.7
451	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,759	1:59.7
453	Patrice Blier	50	LAVAL, QC	CAN		4,758	1:59.7
454	Richard Taylor	43		GBR		4,757	1:59.8
455	James Curtis	51	Newquay	GBR		4,755	1:59.8
455	Jan Gruß	33		GER		4,755	1:59.8
457	Keith Wilhite	53	Wauke, IA	USA		4,754	1:59.8
458	Xavier Thomas	22		GBR		4,752	1:59.9
459	Anthony Cullen	47		AUS		4,751	1:59.9
459	Markus Beste	54	Limburg	GER		4,751	1:59.9
459	simon shapcott	42		GBR		4,751	1:59.9
459	maxime benoit	37		CAN		4,751	1:59.9
463	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,750	2:00.0
464	Matt Allyn	47		USA		4,749	2:00.0
464	Sean Fitzsimons	57		GBR		4,749	2:00.0
464	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,749	2:00.0
467	Michal Karol	41		POL		4,747	2:00.0
468	David Syson	45		GBR		4,745	2:00.1
469	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	4,744	2:00.1
470	Paul Melstrom	53	Tana	USA		4,742	2:00.2
471	Ben Howes	33	Bristol	GBR		4,740	2:00.2
472	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:00.2
473	Holger Staubach	57		GER		4,738	2:00.3
473	Joel Brown	49		USA		4,738	2:00.3
475	Miki Miki	28		POL		4,737	2:00.3
475	Willem Van Herwaarden	41		NED		4,737	2:00.3
477	Kai Jay Peh	-		SGP		4,735	2:00.3
477	Manuel D	43		SUI		4,735	2:00.3
477	K W	-		POL		4,735	2:00.3
480	Matt Connaughton	50		USA		4,733	2:00.4
481	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,732	2:00.4
481	Ben LeRose	32		USA		4,732	2:00.4
483	stephen tongelidis	33		USA		4,731	2:00.4
483	Paul Bradshaw	49		GBR		4,731	2:00.4
483	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,731	2:00.4
483	Falko Beer	46	København	DEN		4,731	2:00.4
487	Eric Cartier	45		USA		4,729	2:00.5
488	Holger Schleinitz	43		GER	German Bundeswehr	4,723	2:00.6
489	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:00.7
489	Alex K	37	OR	USA	U.S. Air Force Veteran	4,721	2:00.7
491	Andrew Todd	49	VIC	AUS		4,720	2:00.7
492	Robert Harker	34		GBR		4,719	2:00.7
492	Julia Kabakov	50		USA		4,719	2:00.7
494	Brian Corner	67	VA	USA		4,717	2:00.8
495	Bozhidar Hinkov	45		BUL		4,715	2:00.8
496	Justin Siemian	32		USA		4,714	2:00.9
496	Helmut Kastner	58	Upper Palatinate/BY	GER		4,714	2:00.9
498	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	4,712	2:00.9
499	Sergei Troshin	48		AIN		4,710	2:01.0
500	Michael Lynch	41	Derby, CT	USA		4,709	2:01.0