Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,759	1:59.7
452	Patrice Blier	50	LAVAL, QC	CAN		4,758	1:59.7
453	Richard Taylor	43		GBR		4,757	1:59.8
454	James Curtis	51	Newquay	GBR		4,755	1:59.8
454	Jan Gruß	33		GER		4,755	1:59.8
456	Keith Wilhite	53	Wauke, IA	USA		4,754	1:59.8
457	Xavier Thomas	22		GBR		4,752	1:59.9
458	Anthony Cullen	47		AUS		4,751	1:59.9
458	Markus Beste	54	Limburg	GER		4,751	1:59.9
458	simon shapcott	42		GBR		4,751	1:59.9
458	maxime benoit	37		CAN		4,751	1:59.9
462	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	4,750	2:00.0
463	Matt Allyn	47		USA		4,749	2:00.0
463	Sean Fitzsimons	57		GBR		4,749	2:00.0
463	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,749	2:00.0
466	Michal Karol	41		POL		4,747	2:00.0
467	David Syson	45		GBR		4,745	2:00.1
468	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	4,744	2:00.1
469	Paul Melstrom	53	Tana	USA		4,742	2:00.2
470	Ben Howes	33	Bristol	GBR		4,740	2:00.2
471	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,739	2:00.2
472	Holger Staubach	57		GER		4,738	2:00.3
472	Joel Brown	49		USA		4,738	2:00.3
474	Miki Miki	28		POL		4,737	2:00.3
474	Willem Van Herwaarden	41		NED		4,737	2:00.3
476	Kai Jay Peh	-		SIN		4,735	2:00.3
476	Manuel D	43		SUI		4,735	2:00.3
476	K W	-		POL		4,735	2:00.3
479	Matt Connaughton	50		USA		4,733	2:00.4
480	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	4,732	2:00.4
480	Ben LeRose	32		USA		4,732	2:00.4
482	stephen tongelidis	33		USA		4,731	2:00.4
482	Paul Bradshaw	49		GBR		4,731	2:00.4
482	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	4,731	2:00.4
482	Falko Beer	46	København	DEN		4,731	2:00.4
486	Eric Cartier	45		USA		4,729	2:00.5
487	Holger Schleinitz	43		GER	German Bundeswehr	4,723	2:00.6
488	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:00.7
488	Alex K	37	OR	USA	U.S. Air Force Veteran	4,721	2:00.7
490	Andrew Todd	49	VIC	AUS		4,720	2:00.7
491	Robert Harker	34		GBR		4,719	2:00.7
491	Julia Kabakov	50		USA		4,719	2:00.7
493	Brian Corner	67	VA	USA		4,717	2:00.8
494	Bozhidar Hinkov	45		BUL		4,715	2:00.8
495	Justin Siemian	32		USA		4,714	2:00.9
495	Helmut Kastner	58	Upper Palatinate/BY	GER		4,714	2:00.9
497	Chris Allen	53	Gosport	GBR	Royal Navy Veterans	4,712	2:00.9
498	Sergei Troshin	48		AIN		4,710	2:01.0
499	Michael Lynch	41	Derby, CT	USA		4,709	2:01.0
500	Erik Wheeler	43	Franklin, NH	USA		4,708	2:01.0