Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Johannes Belmar	44		USA		4,793	1:58.9
402	Bryan Evans	63	Godalming	GBR		4,791	1:58.9
403	Menco van der Leeden	46	Arnhem	NED		4,790	1:58.9
403	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,790	1:58.9
403	Jän Ketchum	50		USA	U.S. Navy	4,790	1:58.9
406	Troy Burns	49		AUS		4,789	1:59.0
406	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,789	1:59.0
406	Daniel Schüller	38		GER		4,789	1:59.0
409	Law H	40	NB	CAN		4,788	1:59.0
409	bruno vereecke	47		BEL		4,788	1:59.0
409	Steve Rocha	63	Modesto, CA	USA		4,788	1:59.0
412	Jeff Sickles	52	Highlands Ranch, CO	USA		4,787	1:59.0
413	Oliver Klimkowsky	53	Berlin	GER		4,786	1:59.0
413	Galdino FN	48	Rio de janeiro	BRA		4,786	1:59.0
413	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	4,786	1:59.0
413	Tobias Kohl	35		GER		4,786	1:59.0
413	Steve Leavitt	38	Sandy, UT	USA		4,786	1:59.0
418	Francisco Piñeiro	39		ESP		4,785	1:59.1
419	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,784	1:59.1
419	Cursino Filho	43	Belém	BRA		4,784	1:59.1
419	Philipp Böck	39		AUT		4,784	1:59.1
422	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,783	1:59.1
423	Jeff Hatleli	32		USA		4,782	1:59.1
423	Christian Gorges	30		GER		4,782	1:59.1
423	Lewis Tandy	32		USA		4,782	1:59.1
426	Tomislav Mrkus	44	Pula	CRO		4,781	1:59.2
427	Steven Taylor	48		GBR		4,780	1:59.2
427	Neil Delaney	45	Hingham, MA	USA		4,780	1:59.2
429	Georges Avraam	64		GBR		4,779	1:59.2
430	Christian Korkus	57		GER		4,778	1:59.2
431	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	4,777	1:59.3
431	Tomas Törnblom	40		FIN		4,777	1:59.3
433	Tyler Mitchell	37		USA		4,776	1:59.3
434	Elliot Gowland	52		GBR		4,775	1:59.3
435	Tommi Gargiulo	37		AUS		4,773	1:59.4
435	Matthew Bruce	54	Hagerman, ID	USA		4,773	1:59.4
435	Joar Kristensen	38		NOR		4,773	1:59.4
438	Kenneth Bower	39		USA		4,772	1:59.4
439	Antonio Amabile	55		ITA		4,771	1:59.4
439	Scott Sutherland	37		USA		4,771	1:59.4
439	Jack Haire	65	Gainesville, GA	USA		4,771	1:59.4
442	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	4,769	1:59.5
442	Marco Bruno	37	Rome	ITA		4,769	1:59.5
444	Brian Voss	44		USA		4,764	1:59.6
445	Anton Rönnberg	32	Smedjebacken	SWE		4,763	1:59.6
446	Jon Shields	55	Avon, CT	USA		4,762	1:59.6
447	Duncan McAllister	45	VIC	AUS		4,761	1:59.7
447	Espen Grevstad	39		NOR		4,761	1:59.7
447	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,761	1:59.7
450	Anthime Demets	-		BEL		4,760	1:59.7