Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Bryan Evans	63	Godalming	GBR		4,791m	1:58.9
402	Menco van der Leeden	46	Arnhem	NED		4,790m	1:58.9
402	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	4,790m	1:58.9
402	Jän Ketchum	50		USA	U.S. Navy	4,790m	1:58.9
405	Troy Burns	49		AUS		4,789m	1:59.0
405	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	4,789m	1:59.0
405	Daniel Schüller	38		GER		4,789m	1:59.0
408	Lawerance Heisz	40	NB	CAN		4,788m	1:59.0
408	bruno vereecke	47		BEL		4,788m	1:59.0
408	Steve Rocha	63	Modesto, CA	USA		4,788m	1:59.0
411	Jeff Sickles	52	Highlands Ranch, CO	USA		4,787m	1:59.0
412	Oliver Klimkowsky	53	Berlin	GER		4,786m	1:59.0
412	Galdino FN	47	Rio de janeiro	BRA		4,786m	1:59.0
412	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	4,786m	1:59.0
412	Tobias Kohl	35		GER		4,786m	1:59.0
412	Steve Leavitt	38	Sandy, UT	USA		4,786m	1:59.0
417	Francisco Piñeiro	39		ESP		4,785m	1:59.1
418	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,784m	1:59.1
418	Cursino Filho	43	Belém	BRA		4,784m	1:59.1
418	Philipp Böck	39		AUT		4,784m	1:59.1
421	G Dahms	60		USA		4,783m	1:59.1
422	Jeff Hatleli	32		USA		4,782m	1:59.1
422	Christian Gorges	30		GER		4,782m	1:59.1
422	Lewis Tandy	32		USA		4,782m	1:59.1
425	Tomislav Mrkus	44	Pula	CRO		4,781m	1:59.2
426	Steven Taylor	48		GBR		4,780m	1:59.2
426	Neil Delaney	45	Hingham, MA	USA		4,780m	1:59.2
428	Georges Avraam	64		GBR		4,779m	1:59.2
429	Christian Korkus	57		GER		4,778m	1:59.2
430	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	4,777m	1:59.3
430	Tomas Törnblom	40		FIN		4,777m	1:59.3
432	Tyler Mitchell	37		USA		4,776m	1:59.3
433	Elliot Gowland	52		GBR		4,775m	1:59.3
434	Tommi Gargiulo	37		AUS		4,773m	1:59.4
434	Matthew Bruce	54	Hagerman, ID	USA		4,773m	1:59.4
434	Joar Kristensen	38		NOR		4,773m	1:59.4
437	Kenneth Bower	39		USA		4,772m	1:59.4
438	Antonio Amabile	55		ITA		4,771m	1:59.4
438	Scott Sutherland	37		USA		4,771m	1:59.4
438	Jack Haire	65	Gainesville, GA	USA		4,771m	1:59.4
441	Brian Riser	36	Fort Leavenworth, KS	USA	U.S. Army	4,769m	1:59.5
441	Marco Bruno	37	Rome	ITA		4,769m	1:59.5
443	Brian Voss	44		USA		4,764m	1:59.6
444	Anton Rönnberg	32	Smedjebacken	SWE		4,763m	1:59.6
445	Jon Shields	55	Avon, CT	USA		4,762m	1:59.6
446	Duncan McAllister	45	VIC	AUS		4,761m	1:59.7
446	Espen Grevstad	39		NOR		4,761m	1:59.7
446	Bryan Berry	61	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,761m	1:59.7
449	Anthime Demets	-		BEL		4,760m	1:59.7
450	Craig Henry	48	HILLSBORO, OR	USA		4,759m	1:59.7