Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,874 | 1:56.9 | |
| 300 | Erik Janssen | 56 | Lummen | BEL | 4,874 | 1:56.9 | |
| 303 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,873 | 1:56.9 | |
| 303 | O Harding | 33 | GBR | 4,873 | 1:56.9 | ||
| 305 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,872 | 1:56.9 |
| 305 | Eric Jamieson | 63 | GBR | 4,872 | 1:56.9 | ||
| 305 | David Stroud | 44 | USA | 4,872 | 1:56.9 | ||
| 308 | George McRorie | 50 | Davidson, NC | USA | 4,871 | 1:57.0 | |
| 309 | Andrey Shakurov | 28 | KAZ | 4,870 | 1:57.0 | ||
| 309 | rafael feldberg | 37 | BRA | 4,870 | 1:57.0 | ||
| 309 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,870 | 1:57.0 | |
| 312 | Stefan Meyer | 38 | DEN | 4,869 | 1:57.0 | ||
| 313 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,868 | 1:57.0 | |
| 314 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,866 | 1:57.1 |
| 314 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,866 | 1:57.1 | |
| 316 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 4,865 | 1:57.1 | |
| 316 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,865 | 1:57.1 | |
| 318 | Jarek Otto | 49 | Gliwice | POL | 4,863 | 1:57.2 | |
| 319 | Paul Molyneux | 56 | GBR | Cambridge University, Kings College Boat Club | 4,862 | 1:57.2 | |
| 319 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,862 | 1:57.2 | |
| 321 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,861 | 1:57.2 |
| 321 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,861 | 1:57.2 |
| 323 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,860 | 1:57.2 |
| 323 | Tom Chiari | 54 | Braintree, MA | USA | 4,860 | 1:57.2 | |
| 325 | Sean Shingler | 54 | USA | 4,859 | 1:57.3 | ||
| 326 | Ian Macauley | 62 | AUS | 4,857 | 1:57.3 | ||
| 326 | Scott Bank | 54 | USA | 4,857 | 1:57.3 | ||
| 326 | Luka Pavelic | 34 | Zagreb | CRO | 4,857 | 1:57.3 | |
| 329 | Jan Fiebekorn | 46 | Hamburg | GER | 4,855 | 1:57.4 | |
| 330 | Fergus Mulholland | 48 | IRL | 4,854 | 1:57.4 | ||
| 330 | Joachim Edinger | 60 | Nürnberger Land | GER | 4,854 | 1:57.4 | |
| 332 | Graeme MacGregor | 61 | GBR | 4,853 | 1:57.4 | ||
| 333 | Russell Macpherson | 51 | IRL | 4,852 | 1:57.4 | ||
| 333 | Thomas Elholm | 39 | NOR | 4,852 | 1:57.4 | ||
| 335 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,848 | 1:57.5 | |
| 336 | Brent Morris | 46 | USA | 4,846 | 1:57.6 | ||
| 337 | Tomislav Božičević | 32 | CRO | 4,845 | 1:57.6 | ||
| 337 | Szabolcs Kerdo | 44 | HUN | 4,845 | 1:57.6 | ||
| 339 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,844 | 1:57.6 |
| 339 | Ben Edmonds | 36 | GBR | 4,844 | 1:57.6 | ||
| 339 | Rafa Sospedra | - | NOR | 4,844 | 1:57.6 | ||
| 342 | Adam Pegg | 41 | GBR | 4,842 | 1:57.7 | ||
| 342 | Immo Barth | 33 | GER | 4,842 | 1:57.7 | ||
| 344 | David Wright | 44 | USA | Lake Lanier Rowing Club | 4,837 | 1:57.8 | |
| 344 | Matthew Betts | 24 | GBR | 4,837 | 1:57.8 | ||
| 344 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,837 | 1:57.8 |
| 347 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,836 | 1:57.8 |
| 348 | Florian Hacker | 49 | Berlin | GER | 4,835 | 1:57.8 | |
| 349 | Joseph Banks | 45 | Fredericksburg., VA | USA | 4,834 | 1:57.9 | |
| 349 | Bob Davis | 59 | London, ON | CAN | 4,834 | 1:57.9 |