Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Erik Janssen | 56 | Lummen | BEL | 4,874m | 1:56.9 | |
| 302 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,873m | 1:56.9 | |
| 302 | O Harding | 33 | GBR | 4,873m | 1:56.9 | ||
| 304 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,872m | 1:56.9 |
| 304 | Eric Jamieson | 63 | GBR | 4,872m | 1:56.9 | ||
| 304 | David Stroud | 44 | USA | 4,872m | 1:56.9 | ||
| 307 | George McRorie | 50 | Davidson, NC | USA | 4,871m | 1:57.0 | |
| 308 | Andrey Shakurov | 28 | KAZ | 4,870m | 1:57.0 | ||
| 308 | rafael feldberg | 37 | BRA | 4,870m | 1:57.0 | ||
| 308 | Jason Baker | 43 | Oklahoma City, OK | USA | 4,870m | 1:57.0 | |
| 311 | Stefan Meyer | 38 | DEN | 4,869m | 1:57.0 | ||
| 312 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,868m | 1:57.0 | |
| 313 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,866m | 1:57.1 |
| 313 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,866m | 1:57.1 | |
| 315 | Jere Nurmi | 58 | FIN | GARAGEATHLETE | 4,865m | 1:57.1 | |
| 315 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,865m | 1:57.1 | |
| 317 | Jarek Otto | 49 | Gliwice | POL | 4,863m | 1:57.2 | |
| 318 | Paul Molyneux | 56 | GBR | Cambridge University, Kings College Boat Club | 4,862m | 1:57.2 | |
| 318 | Filip Dušević | 46 | Zadar - Sv. Ned. | CRO | 4,862m | 1:57.2 | |
| 320 | Andreas Vogel | 59 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 4,861m | 1:57.2 |
| 320 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,861m | 1:57.2 |
| 322 | Samuel Clarke | 39 | WA | USA | U.S. Army | 4,860m | 1:57.2 |
| 322 | Tom Chiari | 54 | Braintree, MA | USA | 4,860m | 1:57.2 | |
| 324 | Sean Shingler | 54 | USA | 4,859m | 1:57.3 | ||
| 325 | Ian Macauley | 62 | AUS | 4,857m | 1:57.3 | ||
| 325 | Scott Bank | 54 | USA | 4,857m | 1:57.3 | ||
| 325 | Luka Pavelic | 34 | Zagreb | CRO | 4,857m | 1:57.3 | |
| 328 | Jan Fiebekorn | 46 | Hamburg | GER | 4,855m | 1:57.4 | |
| 329 | Fergus Mulholland | 48 | IRL | 4,854m | 1:57.4 | ||
| 329 | Joachim Edinger | 60 | Nürnberger Land | GER | 4,854m | 1:57.4 | |
| 331 | Graeme MacGregor | 61 | GBR | 4,853m | 1:57.4 | ||
| 332 | Russell Macpherson | 51 | IRL | 4,852m | 1:57.4 | ||
| 332 | Thomas Elholm | 39 | NOR | 4,852m | 1:57.4 | ||
| 334 | Jason Thorpe | 36 | Nowra, NSW | AUS | 4,848m | 1:57.5 | |
| 335 | Brent Morris | 46 | USA | 4,846m | 1:57.6 | ||
| 336 | Tomislav Božičević | 32 | CRO | 4,845m | 1:57.6 | ||
| 336 | Szabolcs Kerdo | 44 | HUN | 4,845m | 1:57.6 | ||
| 338 | Gareth Page | 66 | GBR | 4,844m | 1:57.6 | ||
| 338 | Ben Edmonds | 36 | GBR | 4,844m | 1:57.6 | ||
| 338 | Rafa Sospedra | - | NOR | 4,844m | 1:57.6 | ||
| 341 | Adam Pegg | 41 | GBR | 4,842m | 1:57.7 | ||
| 341 | Immo Barth | 33 | GER | 4,842m | 1:57.7 | ||
| 343 | David Wright | 44 | USA | 4,837m | 1:57.8 | ||
| 343 | Matthew Betts | 24 | GBR | 4,837m | 1:57.8 | ||
| 343 | Jeff Milsom | 70 | New York, NY | USA | 4,837m | 1:57.8 | |
| 346 | Mark Wertheimer | 65 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,836m | 1:57.8 |
| 347 | Florian Hacker | 49 | Berlin | GER | 4,835m | 1:57.8 | |
| 348 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,834m | 1:57.9 |
| 348 | Bob Davis | 59 | London, ON | CAN | 4,834m | 1:57.9 | |
| 350 | Patrick Perry | 28 | USA | 4,833m | 1:57.9 |