Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Silvère MASSUET | 47 | FRA | 4,926m | 1:55.7 | ||
| 251 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 4,926m | 1:55.7 |
| 253 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 4,925m | 1:55.7 | |
| 254 | Alexander Mills | 31 | AUS | 4,923m | 1:55.7 | ||
| 254 | David A. | 45 | Madrid | ESP | 4,923m | 1:55.7 | |
| 256 | Jason Lemire | 39 | QC | CAN | 4,922m | 1:55.8 | |
| 257 | Morten P | 24 | DEN | 4,921m | 1:55.8 | ||
| 258 | Cal Bellairs-Taylor | 27 | Chelmsford | GBR | Free Spirits | 4,920m | 1:55.8 |
| 259 | Tom Dwyer | 38 | USA | 4,916m | 1:55.9 | ||
| 259 | Brant Taylor | 65 | Bradford | GBR | UK Military Veterans | 4,916m | 1:55.9 |
| 261 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,915m | 1:55.9 |
| 261 | Steve Bell | 55 | GBR | 4,915m | 1:55.9 | ||
| 261 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,915m | 1:55.9 | |
| 264 | Aaron Bock | 43 | USA | 4,914m | 1:55.9 | ||
| 265 | David Schmitz | 34 | GER | 4,913m | 1:56.0 | ||
| 266 | Matt Tharp | 39 | Denver, CO | USA | 4,910m | 1:56.0 | |
| 267 | Quinn OConnell | 31 | USA | 4,908m | 1:56.1 | ||
| 268 | Zacari Smit | 32 | Newcastle, NSW | AUS | Australian Defence Force Rowing Club - Air Force | 4,906m | 1:56.1 |
| 268 | j c | 52 | JPN | 4,906m | 1:56.1 | ||
| 270 | Andrew Snod | 38 | USA | 4,904m | 1:56.2 | ||
| 271 | Joseph Overocker | 48 | NC | USA | 4,903m | 1:56.2 | |
| 272 | Felipe Alonso | 34 | GER | 4,901m | 1:56.3 | ||
| 272 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,901m | 1:56.3 | |
| 274 | Jason Walter | 48 | Mukilteo , WA | USA | 4,899m | 1:56.3 | |
| 274 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,899m | 1:56.3 | |
| 276 | Jason Morris | 33 | USA | 4,898m | 1:56.3 | ||
| 277 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 4,897m | 1:56.3 | |
| 278 | Fred Koene | 63 | Rotterdam | NED | Free Spirits | 4,895m | 1:56.4 |
| 279 | Doug Watt | 56 | Johnsonville | NZL | 4,893m | 1:56.4 | |
| 280 | Andrew McJannet | 60 | Johannesburg | RSA | 4,891m | 1:56.5 | |
| 280 | Rudy Grilli | 44 | St-Jérôme, QC | ITA | 4,891m | 1:56.5 | |
| 282 | denis ferrer | 55 | anglet | FRA | 4,890m | 1:56.5 | |
| 283 | lafeil wu | 44 | 青岛 | CHN | 4,889m | 1:56.5 | |
| 283 | Soeren Wader | 34 | GER | 4,889m | 1:56.5 | ||
| 285 | Chad Noble | 52 | Wollongong , NSW | AUS | 4,886m | 1:56.6 | |
| 285 | Liran Tenne | 43 | ISR | 4,886m | 1:56.6 | ||
| 285 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,886m | 1:56.6 | |
| 288 | Paul Stevenson | 43 | GBR | 4,884m | 1:56.7 | ||
| 288 | Keith Jones | 48 | Dallas, TX | USA | 4,884m | 1:56.7 | |
| 288 | Richard Imrie | 38 | GBR | 4,884m | 1:56.7 | ||
| 291 | Geraint Powell | 44 | GBR | 4,882m | 1:56.7 | ||
| 292 | Gregory McManus | 32 | USA | 4,880m | 1:56.8 | ||
| 293 | Alex Porazinski | 46 | GBR | 4,879m | 1:56.8 | ||
| 294 | Hans Tijs | 57 | Maastricht | NED | 4,878m | 1:56.8 | |
| 294 | Dusty Larkin | 38 | IRL | 4,878m | 1:56.8 | ||
| 296 | Cory Olson | 44 | MN | USA | 4,877m | 1:56.8 | |
| 296 | Ian Matthews | 39 | CAN | 4,877m | 1:56.8 | ||
| 298 | James Hart | 53 | Trowbridge, Wiltshire | GBR | 4,875m | 1:56.9 | |
| 299 | Sean Tan | 34 | SIN | 4,874m | 1:56.9 | ||
| 299 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,874m | 1:56.9 |