Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Silvère MASSUET	47		FRA		4,926	1:55.7
251	Lukáš Koten	49	Strážnice	CZE	Czech Armed Forces	4,926	1:55.7
253	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,925	1:55.7
254	Alexander Mills	31		AUS		4,923	1:55.7
254	David A.	45	Madrid	ESP		4,923	1:55.7
256	Jason Lemire	39	QC	CAN		4,922	1:55.8
257	Morten P	24		DEN		4,921	1:55.8
258	Cal Bellairs-Taylor	27	Chelmsford	GBR	Free Spirits	4,920	1:55.8
259	Tom Dwyer	38		USA		4,916	1:55.9
259	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	4,916	1:55.9
261	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,915	1:55.9
261	Steve Bell	55		GBR		4,915	1:55.9
261	Jon Melton	55	Santa Cruz , CA	USA		4,915	1:55.9
264	Aaron Bock	43		USA		4,914	1:55.9
265	David Schmitz	34		GER		4,913	1:56.0
266	Matt Tharp	39	Denver, CO	USA		4,910	1:56.0
267	Quinn OConnell	31		USA		4,908	1:56.1
268	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,906	1:56.1
268	j c	52		JPN		4,906	1:56.1
270	Andrew Snod	38		USA		4,904	1:56.2
271	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,903	1:56.2
272	Felipe Alonso	34		GER		4,901	1:56.3
272	Kevin Powers	39		USA	Havoc City Fitness	4,901	1:56.3
274	Jason Walter	48	Mukilteo , WA	USA		4,899	1:56.3
274	Dan Molony	46	Lafayette Hill, PA	USA		4,899	1:56.3
276	Jason Morris	33		USA		4,898	1:56.3
277	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,897	1:56.3
278	Fred Koene	63	Rotterdam	NED	Free Spirits	4,895	1:56.4
279	Doug Watt	56	Johnsonville	NZL		4,893	1:56.4
280	Andrew McJannet	60	Johannesburg	RSA		4,891	1:56.5
280	Rudy Grilli	44	St-Jérôme, QC	ITA		4,891	1:56.5
282	denis ferrer	55	anglet	FRA		4,890	1:56.5
283	lafeil wu	44	青岛	CHN		4,889	1:56.5
283	Soeren Wader	34		GER		4,889	1:56.5
285	Chad Noble	52	Wollongong , NSW	AUS		4,886	1:56.6
285	Liran Tenne	43		ISR		4,886	1:56.6
285	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,886	1:56.6
288	Paul Stevenson	43		GBR		4,884	1:56.7
288	Keith Jones	48	Dallas, TX	USA		4,884	1:56.7
288	Richard Imrie	38		GBR		4,884	1:56.7
291	Geraint Powell	44		GBR		4,882	1:56.7
292	Gregory McManus	32		USA		4,880	1:56.8
293	Alex Porazinski	46		GBR		4,879	1:56.8
294	Hans Tijs	57	Maastricht	NED		4,878	1:56.8
294	Dusty Larkin	38		IRL		4,878	1:56.8
296	Cory Olson	44	MN	USA		4,877	1:56.8
296	Ian Matthews	39		CAN		4,877	1:56.8
298	James Hart	53	Trowbridge, Wiltshire	GBR		4,875	1:56.9
299	Sean Tan	34		SIN		4,874	1:56.9
299	Stuart Barford	48	Fort Lauderdale, FL	USA		4,874	1:56.9