Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Göran Sbiegay	52		GER		4,927	1:55.6
252	Silvère MASSUET	47		FRA		4,926	1:55.7
252	Lukáš Koten	49	Strážnice	CZE	Czech Armed Forces	4,926	1:55.7
254	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,925	1:55.7
255	Alexander Mills	31		AUS		4,923	1:55.7
255	David A.	45	Madrid	ESP		4,923	1:55.7
257	Jason Lemire	39	QC	CAN		4,922	1:55.8
258	Morten P	24		DEN		4,921	1:55.8
259	Cal Bellairs-Taylor	27	Chelmsford	GBR	Free Spirits	4,920	1:55.8
260	Tom Dwyer	38		USA		4,916	1:55.9
260	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	4,916	1:55.9
262	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,915	1:55.9
262	Steve Bell	55		GBR		4,915	1:55.9
262	Jon Melton	55	Santa Cruz , CA	USA		4,915	1:55.9
265	Aaron Bock	43		USA		4,914	1:55.9
266	David Schmitz	34		GER		4,913	1:56.0
267	Matt Tharp	39	Denver, CO	USA		4,910	1:56.0
268	Quinn OConnell	31		USA		4,908	1:56.1
269	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,906	1:56.1
269	j c	52		JPN		4,906	1:56.1
271	Andrew Snod	38		USA		4,904	1:56.2
272	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,903	1:56.2
273	Felipe Alonso	34		GER		4,901	1:56.3
273	Kevin Powers	39		USA	Havoc City Fitness	4,901	1:56.3
275	Jason Walter	48	Mukilteo , WA	USA		4,899	1:56.3
275	Dan Molony	46	Lafayette Hill, PA	USA		4,899	1:56.3
277	Jason Morris	33		USA		4,898	1:56.3
278	BRENT FERRICCI	51	Stone Mountain, GA	USA	Darkhorse Rowing	4,897	1:56.3
279	Fred Koene	63	Rotterdam	NED	Free Spirits	4,895	1:56.4
280	Doug Watt	56	Johnsonville	NZL		4,893	1:56.4
281	Andrew McJannet	60	Johannesburg	RSA		4,891	1:56.5
281	Rudy Grilli	44	St-Jérôme, QC	ITA		4,891	1:56.5
283	denis ferrer	55	anglet	FRA		4,890	1:56.5
284	lafeil wu	44	青岛	CHN		4,889	1:56.5
284	Soeren Wader	34		GER		4,889	1:56.5
286	Chad Noble	52	Wollongong , NSW	AUS		4,886	1:56.6
286	Liran Tenne	43		ISR		4,886	1:56.6
286	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		4,886	1:56.6
289	Paul Stevenson	43		GBR		4,884	1:56.7
289	Keith Jones	48	Dallas, TX	USA		4,884	1:56.7
289	Richard Imrie	38		GBR		4,884	1:56.7
292	Geraint Powell	44		GBR		4,882	1:56.7
293	Gregory McManus	32		USA		4,880	1:56.8
294	Alex Porazinski	46		GBR		4,879	1:56.8
295	Hans Tijs	57	Maastricht	NED		4,878	1:56.8
295	Dusty Larkin	38		IRL		4,878	1:56.8
297	Cory Olson	44	MN	USA		4,877	1:56.8
297	Ian Matthews	39		CAN		4,877	1:56.8
299	James Hart	53	Trowbridge, Wiltshire	GBR		4,875	1:56.9
300	Sean Tan	34		SGP		4,874	1:56.9