Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Albert Ferrando ventdestrop | 46 | ESP | 5,036m | 1:53.1 | ||
| 152 | 大鹏 @Rouse | 36 | CHN | 5,035m | 1:53.2 | ||
| 153 | Sid Ives | 41 | Chelmsford | GBR | 5,034m | 1:53.2 | |
| 153 | Kris Renwick | 36 | GBR | 5,034m | 1:53.2 | ||
| 155 | Hubert Sence | 33 | FRA | 5,032m | 1:53.2 | ||
| 155 | Steven Ingram | 48 | Blackwood | GBR | 5,032m | 1:53.2 | |
| 157 | samuel prestidge | 42 | WI | USA | 5,029m | 1:53.3 | |
| 157 | Dietmar Blanke | 50 | Neuruppin | GER | 5,029m | 1:53.3 | |
| 157 | Nick White | 65 | GBR | Goring Gap Boat Club | 5,029m | 1:53.3 | |
| 160 | Ondrej Peterka | 40 | CZE | 5,027m | 1:53.3 | ||
| 161 | Joachim Plath | 32 | SUI | 5,026m | 1:53.4 | ||
| 162 | Chris Jones | 53 | GBR | 5,025m | 1:53.4 | ||
| 163 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 5,024m | 1:53.4 |
| 163 | Bas van Kommer | 48 | NED | 5,024m | 1:53.4 | ||
| 165 | Alan MacGregor | 47 | GBR | 5,021m | 1:53.5 | ||
| 166 | Travis Henley | 37 | USA | 5,020m | 1:53.5 | ||
| 167 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,019m | 1:53.5 | |
| 168 | Alexandru Turkonje | 33 | GER | 5,017m | 1:53.6 | ||
| 169 | Dave Leadenham | 39 | Northcote, VIC | AUS | 5,016m | 1:53.6 | |
| 170 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | 5,014m | 1:53.6 | |
| 171 | Calen Paine | 33 | USA | 5,013m | 1:53.7 | ||
| 172 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,010m | 1:53.7 | |
| 173 | Andrew Geary | 44 | GBR | 5,009m | 1:53.7 | ||
| 174 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,007m | 1:53.8 |
| 174 | Nick Gillette | 30 | USA | 5,007m | 1:53.8 | ||
| 176 | Ray O’Hara | 38 | IRL | 5,005m | 1:53.8 | ||
| 177 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,003m | 1:53.9 | |
| 177 | Frédéric Faubert | 43 | FRA | 5,003m | 1:53.9 | ||
| 179 | Leo Sayagh | 32 | FRA | 5,002m | 1:53.9 | ||
| 180 | Oliver F. | 43 | Berlin | GER | Team Ruderathlet | 5,001m | 1:53.9 |
| 181 | Alexander Schnurrer | 35 | SUI | 5,000m | 1:54.0 | ||
| 182 | Claude PALANDRI | 56 | MONTBÉLIARD | FRA | 4,999m | 1:54.0 | |
| 183 | Vital P | 46 | CAN | 4,995m | 1:54.1 | ||
| 184 | Alistair Beeman | 41 | USA | 4,992m | 1:54.1 | ||
| 185 | Michael Compton | 39 | SW VA | USA | 4,991m | 1:54.2 | |
| 186 | Joe Cormier | 50 | CAN | 4,990m | 1:54.2 | ||
| 187 | Scott Trusty | 59 | MO | USA | 4,989m | 1:54.2 | |
| 188 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 4,988m | 1:54.2 |
| 189 | Marek L | 36 | POL | 4,987m | 1:54.2 | ||
| 190 | Goran Stipkovic | 49 | Rijeka | CRO | 4,986m | 1:54.3 | |
| 191 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 4,984m | 1:54.3 | |
| 191 | Gabriel Ragusa | 24 | USA | 4,984m | 1:54.3 | ||
| 193 | Magnus Nyman | 51 | Uppsala | SWE | 4,982m | 1:54.4 | |
| 193 | Robert Dornbrach | 43 | Berlin | GER | 4,982m | 1:54.4 | |
| 195 | Fernando Alves | 54 | Lisboa | POR | 4,981m | 1:54.4 | |
| 195 | Walker Adams | 39 | USA | U.S. Navy | 4,981m | 1:54.4 | |
| 195 | Dave Arms | 61 | USA | 4,981m | 1:54.4 | ||
| 198 | Brent Wallisch | 38 | Millersburg , PA | USA | 4,980m | 1:54.4 | |
| 199 | Mark Alderson | 40 | NZL | 4,977m | 1:54.5 | ||
| 199 | Drew Sonier | 62 | USA | 4,977m | 1:54.5 |