Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rob Lacey	42		IRL		5,039	1:53.1
152	Albert Ferrando ventdestrop	46		ESP		5,036	1:53.1
153	大鹏 @Rouse	36		CHN		5,035	1:53.2
154	Sid Ives	41	Chelmsford	GBR		5,034	1:53.2
154	Kris Renwick	36		GBR		5,034	1:53.2
156	Hubert Sence	33		FRA		5,032	1:53.2
156	Steven Ingram	48	Blackwood	GBR		5,032	1:53.2
158	samuel prestidge	42	WI	USA		5,029	1:53.3
158	Dietmar Blanke	50	Neuruppin	GER		5,029	1:53.3
158	Nick White	65		GBR	Goring Gap Boat Club	5,029	1:53.3
161	Ondrej Peterka	40		CZE		5,027	1:53.3
162	Joachim Plath	32		SUI		5,026	1:53.4
163	Chris Jones	53		GBR		5,025	1:53.4
164	John Boothman	54	Kildare	IRL	Red Line Rowers	5,024	1:53.4
164	Bas van Kommer	48		NED		5,024	1:53.4
166	Alan MacGregor	47		GBR		5,021	1:53.5
167	Travis Henley	37		USA		5,020	1:53.5
168	Kevin Schmidt	51	Cincinnati, OH	USA		5,019	1:53.5
169	Alexandru Turkonje	33		GER		5,017	1:53.6
170	Dave Leadenham	39	VIC	AUS		5,016	1:53.6
171	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,014	1:53.6
172	Calen Paine	33		USA		5,013	1:53.7
173	Steve Dewacht	53	Lethbridge, AB	CAN		5,010	1:53.7
174	Andrew Geary	44		GBR		5,009	1:53.7
175	Tom Phillips	68	New York, NY	USA	Rowfit	5,007	1:53.8
175	Nick Gillette	30		USA		5,007	1:53.8
177	Ray O’Hara	38		IRL		5,005	1:53.8
178	Andrew Dunn	51	Buffalo, NY	USA		5,003	1:53.9
178	Frédéric Faubert	43		FRA		5,003	1:53.9
180	Leo Sayagh	32		FRA		5,002	1:53.9
181	Oliver Fritzsche	43	Berlin	GER	Team Ruderathlet	5,001	1:53.9
182	Alexander Schnurrer	35		SUI		5,000	1:54.0
183	Claude PALANDRI	56	MONTBÉLIARD	FRA		4,999	1:54.0
184	Lumbu P	46		CAN		4,995	1:54.1
185	Alistair Beeman	41		USA		4,992	1:54.1
186	Mike Compton	39	SW VA	USA		4,991	1:54.2
187	Joe Cormier	50		CAN		4,990	1:54.2
188	Scott Trusty	59	MO	USA		4,989	1:54.2
189	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,988	1:54.2
190	Marek L	36		POL		4,987	1:54.2
191	Goran Stipkovic	49	Rijeka	CRO		4,986	1:54.3
192	Jacques Bondetti	40	SAINT ETIENNE	FRA		4,984	1:54.3
192	Gabriel Ragusa	24		USA		4,984	1:54.3
194	Magnus Nyman	51	Uppsala	SWE		4,982	1:54.4
194	Robert Dornbrach	43	Berlin	GER		4,982	1:54.4
196	Fernando Alves	54	Lisboa	POR		4,981	1:54.4
196	Walker Adams	39		USA	U.S. Navy	4,981	1:54.4
196	Dave Arms	61		USA		4,981	1:54.4
199	Brent Wallisch	38	Millersburg , PA	USA		4,980	1:54.4
200	Mark Alderson	40		NZL		4,977	1:54.5