Workout of the Day

« January 10, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Albert Ferrando ventdestrop	46		ESP		5,036	1:53.1
152	大鹏 @Rouse	36		CHN		5,035	1:53.2
153	Sid Ives	41	Chelmsford	GBR		5,034	1:53.2
153	Kris Renwick	36		GBR		5,034	1:53.2
155	Hubert Sence	33		FRA		5,032	1:53.2
155	Steven Ingram	48	Blackwood	GBR		5,032	1:53.2
157	samuel prestidge	42	WI	USA		5,029	1:53.3
157	Dietmar Blanke	50	Neuruppin	GER		5,029	1:53.3
157	Nick White	65		GBR	Goring Gap Boat Club	5,029	1:53.3
160	Ondrej Peterka	40		CZE		5,027	1:53.3
161	Joachim Plath	32		SUI		5,026	1:53.4
162	Chris Jones	53		GBR		5,025	1:53.4
163	John Boothman	54	Kildare	IRL	Red Line Rowers	5,024	1:53.4
163	Bas van Kommer	48		NED		5,024	1:53.4
165	Alan MacGregor	47		GBR		5,021	1:53.5
166	Travis Henley	37		USA		5,020	1:53.5
167	Kevin Schmidt	51	Cincinnati, OH	USA		5,019	1:53.5
168	Alexandru Turkonje	33		GER		5,017	1:53.6
169	Dave Leadenham	39	VIC	AUS		5,016	1:53.6
170	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,014	1:53.6
171	Calen Paine	33		USA		5,013	1:53.7
172	Steve Dewacht	53	Lethbridge, AB	CAN		5,010	1:53.7
173	Andrew Geary	44		GBR		5,009	1:53.7
174	Tom Phillips	68	New York, NY	USA	Rowfit	5,007	1:53.8
174	Nick Gillette	30		USA		5,007	1:53.8
176	Ray O’Hara	38		IRL		5,005	1:53.8
177	Andrew Dunn	51	Buffalo, NY	USA		5,003	1:53.9
177	Frédéric Faubert	43		FRA		5,003	1:53.9
179	Leo Sayagh	32		FRA		5,002	1:53.9
180	Oliver F.	43	Berlin	GER	Team Ruderathlet	5,001	1:53.9
181	Alexander Schnurrer	35		SUI		5,000	1:54.0
182	Claude PALANDRI	56	MONTBÉLIARD	FRA		4,999	1:54.0
183	Lumbu P	46		CAN		4,995	1:54.1
184	Alistair Beeman	41		USA		4,992	1:54.1
185	Mike Compton	39	SW VA	USA		4,991	1:54.2
186	Joe Cormier	50		CAN		4,990	1:54.2
187	Scott Trusty	59	MO	USA		4,989	1:54.2
188	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,988	1:54.2
189	Marek L	36		POL		4,987	1:54.2
190	Goran Stipkovic	49	Rijeka	CRO		4,986	1:54.3
191	Jacques Bondetti	40	SAINT ETIENNE	FRA		4,984	1:54.3
191	Gabriel Ragusa	24		USA		4,984	1:54.3
193	Magnus Nyman	51	Uppsala	SWE		4,982	1:54.4
193	Robert Dornbrach	43	Berlin	GER		4,982	1:54.4
195	Fernando Alves	54	Lisboa	POR		4,981	1:54.4
195	Walker Adams	39		USA	U.S. Navy	4,981	1:54.4
195	Dave Arms	61		USA		4,981	1:54.4
198	Brent Wallisch	38	Millersburg , PA	USA		4,980	1:54.4
199	Mark Alderson	40		NZL		4,977	1:54.5
199	Drew Sonier	62		USA		4,977	1:54.5