Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Guilong yang | 28 | CHN | 4,465m | 2:07.6 | ||
| 801 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 4,465m | 2:07.6 |
| 801 | Matthew Patschull | 36 | USA | 4,465m | 2:07.6 | ||
| 801 | Cran Berry | 41 | GER | 4,465m | 2:07.6 | ||
| 805 | 鹏 黄 | 37 | CHN | 4,463m | 2:07.7 | ||
| 806 | Walter Wang | 43 | Dalian | CHN | 4,462m | 2:07.7 | |
| 806 | Alexandra Herzan | 64 | USA | 4,462m | 2:07.7 | ||
| 806 | Jan von Müller | 36 | GER | 4,462m | 2:07.7 | ||
| 806 | David Ralston | 54 | GBR | 4,462m | 2:07.7 | ||
| 810 | Stefan Sibiga | 55 | CAN | 4,461m | 2:07.7 | ||
| 811 | Margaret Rowland | 48 | USA | 4,460m | 2:07.8 | ||
| 811 | Shaunak Intwala | 34 | USA | 4,460m | 2:07.8 | ||
| 811 | Reginald Daniels | 54 | USA | 4,460m | 2:07.8 | ||
| 814 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,459m | 2:07.8 |
| 815 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,458m | 2:07.8 |
| 816 | Siobhan Capaul | 36 | AUS | 4,457m | 2:07.8 | ||
| 816 | Drew Kef | 45 | USA | 4,457m | 2:07.8 | ||
| 818 | Matt Jameson | 41 | Doncaster | GBR | 4,455m | 2:07.9 | |
| 818 | Stuart Hook | 47 | GBR | 4,455m | 2:07.9 | ||
| 820 | sam park | 45 | KOR | RowingDang | 4,452m | 2:08.0 | |
| 820 | Sander Overbeeke | 52 | NED | 4,452m | 2:08.0 | ||
| 822 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,451m | 2:08.0 | |
| 823 | Danilo DAnnunzio | 41 | SUI | 4,449m | 2:08.1 | ||
| 823 | Greg Sutcliffe | 44 | GBR | 4,449m | 2:08.1 | ||
| 823 | Evaristo Moreno | 63 | Epalinges | SUI | 4,449m | 2:08.1 | |
| 826 | Stephen Parris | 48 | USA | 4,448m | 2:08.1 | ||
| 826 | Aubrie Hill | 36 | USA | 4,448m | 2:08.1 | ||
| 826 | Tim Sayles | 33 | USA | 4,448m | 2:08.1 | ||
| 829 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 4,447m | 2:08.1 |
| 829 | Eli Shipley | 36 | USA | 4,447m | 2:08.1 | ||
| 831 | Stefan Reichold | 43 | Heiligenstadt i.OFr. | GER | 4,445m | 2:08.2 | |
| 831 | Carson Mars | 24 | USA | 4,445m | 2:08.2 | ||
| 833 | Chris Jorgenson | 50 | GBR | 4,442m | 2:08.3 | ||
| 833 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,442m | 2:08.3 |
| 835 | Jørgen Secher | 75 | Kolding | DEN | 4,440m | 2:08.3 | |
| 836 | Mandy Arndt | 41 | GER | 4,439m | 2:08.4 | ||
| 837 | Connor Hancock | 31 | AUS | 4,438m | 2:08.4 | ||
| 837 | Valerio De Maria | 31 | ITA | EF Zurich | 4,438m | 2:08.4 | |
| 839 | Brigid Baker | 41 | NSW | AUS | 4,437m | 2:08.4 | |
| 839 | 焦焦 郑 | 32 | CHN | 4,437m | 2:08.4 | ||
| 841 | Heini Nielsen | 46 | Randers | DEN | 4,436m | 2:08.4 | |
| 841 | Quentin Larvor | 42 | Quimper | FRA | 4,436m | 2:08.4 | |
| 843 | Daniel Stiller | 58 | USA | 4,435m | 2:08.5 | ||
| 844 | Diogo Sgarzini | 39 | São Paulo | BRA | 4,433m | 2:08.5 | |
| 844 | Lee Brooks | 33 | RSA | 4,433m | 2:08.5 | ||
| 846 | Qingkai Luo | 29 | CHN | 4,432m | 2:08.6 | ||
| 846 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,432m | 2:08.6 |
| 846 | Daniel Brennan | 63 | Maitland, FL | USA | 4,432m | 2:08.6 | |
| 846 | Jeremy Ros | 46 | USA | 4,432m | 2:08.6 | ||
| 850 | Pete Rosa | 34 | Rumson, NJ | USA | 4,431m | 2:08.6 |