Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Zach Tinsley | 40 | USA | 4,195 | 2:15.8 | ||
| 1202 | Mark Inkley | 65 | Sydney, NSW | AUS | 4,194 | 2:15.9 | |
| 1202 | Tim Lallas | 63 | CAN | 4,194 | 2:15.9 | ||
| 1204 | Jacques Robichaud | 37 | Burlington, ON | CAN | 4,193 | 2:15.9 | |
| 1205 | Yongzzang Jung | 51 | Gim-po city | KOR | DDANZI | 4,191 | 2:16.0 |
| 1206 | Rashid Kadir | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,190 | 2:16.0 | |
| 1207 | Anna Gold | 54 | USA | 4,188 | 2:16.1 | ||
| 1207 | Matt Aston | 45 | CAN | 4,188 | 2:16.1 | ||
| 1209 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,187 | 2:16.1 |
| 1210 | Radka Nosková | 46 | CZE | 4,186 | 2:16.1 | ||
| 1210 | M. Loos | - | Leeuwarden | NED | 4,186 | 2:16.1 | |
| 1212 | Ronny Schmöckel-Lieske | 48 | GER | 4,185 | 2:16.2 | ||
| 1212 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 4,185 | 2:16.2 | |
| 1212 | Oliver Willmann | 52 | Bluffton, SC | USA | 4,185 | 2:16.2 | |
| 1215 | Martin Midtgaard | 37 | DEN | 4,184 | 2:16.2 | ||
| 1216 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,182 | 2:16.2 |
| 1216 | Nick Levinsky | 37 | USA | 4,182 | 2:16.2 | ||
| 1218 | Terry Moreno | 58 | Hebron, MD | USA | 4,181 | 2:16.3 | |
| 1219 | Stewart Howe | 40 | CAN | 4,180 | 2:16.3 | ||
| 1220 | Matt S | 49 | USA | 4,179 | 2:16.3 | ||
| 1221 | Olaf Teunissen | 54 | Kota Kinabalu | MAS | 4,178 | 2:16.4 | |
| 1221 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,178 | 2:16.4 |
| 1221 | André Koop | 42 | GER | 4,178 | 2:16.4 | ||
| 1224 | Carlos Laya | 51 | Palencia | ESP | 4,175 | 2:16.5 | |
| 1225 | Kelly Howard | 30 | Memphis , TN | USA | CrossFit Memphis | 4,174 | 2:16.5 |
| 1225 | William Lied | 52 | Hatfield, PA | USA | 4,174 | 2:16.5 | |
| 1227 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,173 | 2:16.5 |
| 1227 | Kevin Tiller | 60 | Madison, MS | USA | 4,173 | 2:16.5 | |
| 1227 | Sarah Luty | 51 | GBR | 4,173 | 2:16.5 | ||
| 1227 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,173 | 2:16.5 |
| 1227 | James Pavisian | 39 | Lawrence, KS | USA | 4,173 | 2:16.5 | |
| 1232 | Michael Wicklund | 35 | USA | 4,172 | 2:16.6 | ||
| 1232 | Daniel Kresse | 44 | GER | 4,172 | 2:16.6 | ||
| 1234 | Steve Davies | 42 | GBR | 4,171 | 2:16.6 | ||
| 1235 | James Betne | 46 | AUS | 4,170 | 2:16.6 | ||
| 1236 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,168 | 2:16.7 |
| 1237 | Nicola Maiorana | 61 | Charlotte, NC | USA | 4,167 | 2:16.7 | |
| 1237 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,167 | 2:16.7 |
| 1237 | Dylan McPherson | 32 | USA | 4,167 | 2:16.7 | ||
| 1240 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 4,166 | 2:16.8 | |
| 1240 | Matthew Weeks | 16 | USA | 4,166 | 2:16.8 | ||
| 1242 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,164 | 2:16.8 |
| 1242 | Tanguy HAMEEUW | 46 | FRA | 4,164 | 2:16.8 | ||
| 1242 | Darell Nalli | 46 | USA | 4,164 | 2:16.8 | ||
| 1245 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 4,163 | 2:16.9 |
| 1245 | Ashley Clark | 32 | USA | 4,163 | 2:16.9 | ||
| 1247 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,162 | 2:16.9 |
| 1248 | Bruce Elliott | 45 | CAN | 4,161 | 2:16.9 | ||
| 1248 | Monika George | 57 | GER | 4,161 | 2:16.9 | ||
| 1250 | Christian Hansmann | 54 | GER | 4,159 | 2:17.0 |