Workout of the Day
« January 10, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mark Inkley | 65 | Sydney, NSW | AUS | 4,194m | 2:15.9 | |
| 1201 | Tim Lallas | 63 | CAN | 4,194m | 2:15.9 | ||
| 1203 | Jacques Robichaud | 37 | Burlington, ON | CAN | 4,193m | 2:15.9 | |
| 1204 | Yongzzang Jung | 51 | Gim-po city | KOR | DDANZI | 4,191m | 2:16.0 |
| 1205 | Rashid Kadir | 58 | USA | 4,190m | 2:16.0 | ||
| 1206 | Anna Gold | 54 | USA | 4,188m | 2:16.1 | ||
| 1206 | Matt Aston | 45 | CAN | 4,188m | 2:16.1 | ||
| 1208 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,187m | 2:16.1 |
| 1209 | Radka Nosková | 46 | CZE | 4,186m | 2:16.1 | ||
| 1209 | M. Loos | - | Leeuwarden | NED | 4,186m | 2:16.1 | |
| 1211 | Ronny Schmöckel-Lieske | 48 | GER | 4,185m | 2:16.2 | ||
| 1211 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 4,185m | 2:16.2 | |
| 1211 | Oliver Willmann | 52 | Bluffton, SC | USA | 4,185m | 2:16.2 | |
| 1214 | Martin Midtgaard | 37 | DEN | 4,184m | 2:16.2 | ||
| 1215 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 4,182m | 2:16.2 |
| 1215 | Nick Levinsky | 37 | USA | 4,182m | 2:16.2 | ||
| 1217 | Terry Moreno | 58 | Hebron, MD | USA | 4,181m | 2:16.3 | |
| 1218 | Stewart Howe | 40 | CAN | 4,180m | 2:16.3 | ||
| 1219 | Matt S | 49 | USA | 4,179m | 2:16.3 | ||
| 1220 | Olaf Teunissen | 54 | Kota Kinabalu | MAS | 4,178m | 2:16.4 | |
| 1220 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,178m | 2:16.4 |
| 1220 | André Koop | 42 | GER | 4,178m | 2:16.4 | ||
| 1223 | Carlos Laya | 51 | Palencia | ESP | 4,175m | 2:16.5 | |
| 1224 | Kelly Howard | 30 | Memphis , TN | USA | CrossFit Memphis | 4,174m | 2:16.5 |
| 1224 | William Lied | 52 | Hatfield, PA | USA | 4,174m | 2:16.5 | |
| 1226 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,173m | 2:16.5 |
| 1226 | Kevin Tiller | 60 | Madison, MS | USA | 4,173m | 2:16.5 | |
| 1226 | Sarah Luty | 51 | Shropshire | GBR | 4,173m | 2:16.5 | |
| 1226 | Marek Guman | 49 | Šaca | SVK | 4,173m | 2:16.5 | |
| 1226 | James Pavisian | 39 | Lawrence, KS | USA | 4,173m | 2:16.5 | |
| 1231 | Michael Wicklund | 35 | USA | 4,172m | 2:16.6 | ||
| 1231 | Daniel Kresse | 44 | GER | 4,172m | 2:16.6 | ||
| 1233 | Steve Davies | 42 | GBR | 4,171m | 2:16.6 | ||
| 1234 | James Betne | 46 | AUS | 4,170m | 2:16.6 | ||
| 1235 | Matze Klinge | 43 | Ehlershausen | GER | Team Ruderathlet | 4,168m | 2:16.7 |
| 1236 | Nicola Maiorana | 61 | Charlotte, NC | USA | 4,167m | 2:16.7 | |
| 1236 | Jonathan Munsill | 31 | Point Mugu, CA | USA | US Navy Veteran | 4,167m | 2:16.7 |
| 1236 | Dylan McPherson | 32 | USA | 4,167m | 2:16.7 | ||
| 1239 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 4,166m | 2:16.8 | |
| 1239 | Matthew Weeks | 16 | USA | 4,166m | 2:16.8 | ||
| 1241 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,164m | 2:16.8 |
| 1241 | Tanguy HAMEEUW | 46 | FRA | 4,164m | 2:16.8 | ||
| 1241 | Darell Nalli | 46 | USA | 4,164m | 2:16.8 | ||
| 1244 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,163m | 2:16.9 |
| 1244 | Ashley Clark | 32 | USA | 4,163m | 2:16.9 | ||
| 1246 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,162m | 2:16.9 |
| 1247 | Bruce Elliott | 45 | CAN | 4,161m | 2:16.9 | ||
| 1247 | Monika George | 57 | GER | 4,161m | 2:16.9 | ||
| 1249 | Christian Hansmann | 54 | GER | 4,159m | 2:17.0 | ||
| 1249 | Christian Jimenez | 47 | GUA | 4,159m | 2:17.0 |